Scott Armour
- FTP
- 276 Watts
- Weight
- 66.224 Kgs
- W/Kg
- 4.17 W/Kgs
- Age
- 49
-
- Membership
- free
- Expiry
- Ridden on 19/11/2015, 20:21 by Scott
-
-
- 01:05:01
- Duration
-
- V02 Max
- Category
-
- 220 Watts
- FTP
-
- 58
- Points
-
- Average Power
- 187 Watts
- Avg. Heart Rate
- 145 Bpm
- Avg. Cadence
- 89
- Kcals
- Turbo Trainer
- Flow - Level 0
- Proxy Power
- Data Source
- wattSys
Classic - 5 x (5 mins on, 5 mins off)
-
- 01:05:00
-
- V02 Max
-
- 58 points
-
- 187 Watts
-
- 145 Bpm
-
- 89
-
- 802
- Kcals
-
- wattSys
- Source
-
- Flow - Level 0
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 121 Watts | 127 Watts | 72 Bpm | 77 | 8 |
| 01:00 | Warmup - Easy | 143 Watts | 142 Watts | 74 Bpm | 80 | 9 |
| 01:00 | Warmup - Steady | 154 Watts | 156 Watts | 111 Bpm | 81 | 10 |
| 01:00 | Warmup - Steady | 165 Watts | 166 Watts | 125 Bpm | 84 | 11 |
| 00:15 | Warmup - Hard | 198 Watts | 187 Watts | 130 Bpm | 88 | 3 |
| 00:45 | Warmup - Steady | 165 Watts | 177 Watts | 132 Bpm | 81 | 9 |
| 00:30 | Warmup - Hard | 220 Watts | 233 Watts | 138 Bpm | 83 | 8 |
| 01:00 | Warmup - Moderate | 187 Watts | 196 Watts | 144 Bpm | 87 | 13 |
| 00:15 | Warmup - Hard | 242 Watts | 250 Watts | 143 Bpm | 93 | 4 |
| 01:00 | Warmup - Steady | 165 Watts | 199 Watts | 142 Bpm | 85 | 13 |
| 00:15 | Warmup - Hard | 264 Watts | 249 Watts | 143 Bpm | 92 | 4 |
| 02:00 | Warmup - Easy | 143 Watts | 146 Watts | 140 Bpm | 87 | 19 |
| 05:00 | Hard Interval | 233 Watts | 252 Watts | 156 Bpm | 93 | 83 |
| 05:00 | Recovery | 121 Watts | 133 Watts | 133 Bpm | 87 | 44 |
| 05:00 | Hard Interval | 233 Watts | 244 Watts | 155 Bpm | 91 | 81 |
| 05:00 | Recovery | 121 Watts | 136 Watts | 140 Bpm | 88 | 45 |
| 05:00 | Hard Interval | 233 Watts | 253 Watts | 159 Bpm | 92 | 83 |
| 05:00 | Recovery | 121 Watts | 130 Watts | 142 Bpm | 90 | 43 |
| 05:00 | Hard Interval | 233 Watts | 251 Watts | 160 Bpm | 92 | 83 |
| 05:00 | Recovery | 121 Watts | 134 Watts | 138 Bpm | 88 | 44 |
| 05:00 | Hard Interval | 233 Watts | 265 Watts | 165 Bpm | 95 | 87 |
| 05:00 | Recovery | 121 Watts | 144 Watts | 151 Bpm | 88 | 48 |
| 05:00 | Cool Down | 132 Watts | 153 Watts | 141 Bpm | 90 | 50 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 471 Watts |
| 00:05 | 471 Watts |
| 00:10 | 466 Watts |
| 00:20 | 452 Watts |
| 00:30 | 417 Watts |
| 01:00 | 345 Watts |
| 02:00 | 304 Watts |
| 05:00 | 275 Watts |
| 10:00 | 219 Watts |
| 15:00 | 221 Watts |
| 20:00 | 204 Watts |
| 30:00 | 201 Watts |
| 01:00:00 | 191 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...