Pete Muray
- FTP
- 235 Watts
- Weight
- 84.822 Kgs
- W/Kg
- 2.77 W/Kgs
- Age
- 58
-
- Membership
- free
- Expiry
- Ridden on 18/11/2015, 14:39 by Pete
-
-
- 01:00:01
- Duration
-
- Threshold
- Category
-
- 230 Watts
- FTP
-
- 42
- Points
-
- Average Power
- 193 Watts
- Avg. Heart Rate
- 128 Bpm
- Avg. Cadence
- 85
- Kcals
- Turbo Trainer
- M70-R/M80-R - Level 2
- Proxy Power
- Data Source
- wattSys
The Rouleur
-
- 01:00:00
-
- Threshold
-
- 42 points
-
- 193 Watts
-
- 128 Bpm
-
- 85
-
- 764
- Kcals
-
- wattSys
- Source
-
- M70-R/M80-R - Level 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 127 Watts | 134 Watts | 90 Bpm | 83 | 9 |
| 01:00 | Warmup - Easy | 150 Watts | 147 Watts | 101 Bpm | 90 | 10 |
| 01:00 | Warmup - Steady | 161 Watts | 168 Watts | 108 Bpm | 88 | 11 |
| 01:00 | Warmup - Steady | 173 Watts | 175 Watts | 113 Bpm | 86 | 12 |
| 00:15 | Warmup - Moderate | 196 Watts | 201 Watts | 114 Bpm | 98 | 3 |
| 00:45 | Warmup - Steady | 173 Watts | 174 Watts | 117 Bpm | 88 | 9 |
| 00:30 | Warmup - Moderate | 207 Watts | 209 Watts | 119 Bpm | 100 | 7 |
| 01:00 | Warmup - Steady | 173 Watts | 173 Watts | 123 Bpm | 91 | 11 |
| 00:15 | Warmup - Hard | 230 Watts | 221 Watts | 121 Bpm | 107 | 4 |
| 01:00 | Warmup - Steady | 173 Watts | 177 Watts | 124 Bpm | 93 | 12 |
| 00:15 | Warmup - Hard | 219 Watts | 220 Watts | 123 Bpm | 108 | 4 |
| 02:00 | Warmup - Easy | 150 Watts | 160 Watts | 121 Bpm | 86 | 21 |
| 02:00 | Solid tempo pace | 184 Watts | 187 Watts | 118 Bpm | 85 | 25 |
| 02:00 | Sweat spot | 207 Watts | 207 Watts | 127 Bpm | 92 | 27 |
| 02:00 | Threshold | 230 Watts | 229 Watts | 135 Bpm | 95 | 30 |
| 02:00 | Top end threshold | 242 Watts | 242 Watts | 139 Bpm | 92 | 32 |
| 02:00 | Sweat spot | 207 Watts | 208 Watts | 136 Bpm | 89 | 27 |
| 02:00 | Solid tempo pace | 184 Watts | 187 Watts | 130 Bpm | 87 | 25 |
| 02:00 | Sweat spot | 207 Watts | 209 Watts | 129 Bpm | 88 | 28 |
| 02:00 | Threshold | 230 Watts | 231 Watts | 136 Bpm | 89 | 30 |
| 02:00 | Top end threshold | 242 Watts | 244 Watts | 143 Bpm | 94 | 32 |
| 02:00 | Sweat spot | 207 Watts | 207 Watts | 140 Bpm | 90 | 27 |
| 02:00 | Solid tempo pace | 184 Watts | 187 Watts | 134 Bpm | 86 | 25 |
| 02:00 | Sweat spot | 207 Watts | 206 Watts | 131 Bpm | 86 | 27 |
| 02:00 | Threshold | 230 Watts | 234 Watts | 140 Bpm | 89 | 31 |
| 02:00 | Top end threshold | 242 Watts | 246 Watts | 143 Bpm | 84 | 32 |
| 02:00 | Sweat spot | 207 Watts | 207 Watts | 140 Bpm | 80 | 27 |
| 02:00 | Solid tempo pace | 184 Watts | 186 Watts | 132 Bpm | 79 | 25 |
| 02:00 | Sweat spot | 207 Watts | 211 Watts | 134 Bpm | 81 | 28 |
| 02:00 | Threshold | 230 Watts | 234 Watts | 139 Bpm | 82 | 31 |
| 02:00 | Top end threshold | 242 Watts | 247 Watts | 143 Bpm | 83 | 33 |
| 02:00 | Sweat spot | 207 Watts | 209 Watts | 143 Bpm | 89 | 28 |
| 10:00 | Warm down | 127 Watts | 128 Watts | 111 Bpm | 75 | 84 |
Time In HR Zones
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Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 272 Watts |
| 00:05 | 265 Watts |
| 00:10 | 260 Watts |
| 00:20 | 255 Watts |
| 00:30 | 253 Watts |
| 01:00 | 250 Watts |
| 02:00 | 247 Watts |
| 05:00 | 235 Watts |
| 10:00 | 218 Watts |
| 15:00 | 223 Watts |
| 20:00 | 217 Watts |
| 30:00 | 216 Watts |
| 01:00:00 | 193 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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