Pete Muray
- FTP
- 235 Watts
- Weight
- 84.822 Kgs
- W/Kg
- 2.77 W/Kgs
- Age
- 58
-
- Membership
- free
- Expiry
- Ridden on 20/11/2015, 17:36 by Pete
-
-
- 01:00:01
- Duration
-
- Tempo
- Category
-
- 230 Watts
- FTP
-
- 39
- Points
-
- Average Power
- 172 Watts
- Avg. Heart Rate
- 124 Bpm
- Avg. Cadence
- 84
- Kcals
- Turbo Trainer
- M70-R/M80-R - Level 2
- Proxy Power
- Data Source
- wattSys
Tempo with sprint intervals
-
- 01:00:00
-
- Tempo
-
- 39 points
-
- 172 Watts
-
- 124 Bpm
-
- 84
-
- 681
- Kcals
-
- wattSys
- Source
-
- M70-R/M80-R - Level 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 127 Watts | 130 Watts | 85 Bpm | 79 | 9 |
| 01:00 | Warmup - Easy | 150 Watts | 148 Watts | 94 Bpm | 91 | 10 |
| 01:00 | Warmup - Steady | 161 Watts | 165 Watts | 105 Bpm | 87 | 11 |
| 01:00 | Warmup - Steady | 173 Watts | 173 Watts | 104 Bpm | 81 | 11 |
| 00:15 | Warmup - Moderate | 196 Watts | 202 Watts | 108 Bpm | 94 | 3 |
| 00:45 | Warmup - Steady | 173 Watts | 176 Watts | 113 Bpm | 86 | 9 |
| 00:30 | Warmup - Moderate | 207 Watts | 233 Watts | 117 Bpm | 110 | 8 |
| 01:00 | Warmup - Steady | 173 Watts | 177 Watts | 122 Bpm | 91 | 12 |
| 00:15 | Warmup - Hard | 230 Watts | 232 Watts | 119 Bpm | 102 | 4 |
| 01:00 | Warmup - Steady | 173 Watts | 180 Watts | 121 Bpm | 87 | 12 |
| 00:15 | Warmup - Hard | 219 Watts | 226 Watts | 118 Bpm | 100 | 4 |
| 02:00 | Warmup - Easy | 150 Watts | 159 Watts | 116 Bpm | 81 | 21 |
| 08:00 | Tempo | 191 Watts | 191 Watts | 123 Bpm | 93 | 101 |
| 00:15 | Flat out SPRINT !! | 460 Watts | 438 Watts | 130 Bpm | 131 | 7 |
| 02:00 | Recovery | 115 Watts | 132 Watts | 127 Bpm | 82 | 17 |
| 05:00 | Tempo | 191 Watts | 192 Watts | 124 Bpm | 84 | 63 |
| 00:15 | Flat out SPRINT !! | 460 Watts | 471 Watts | 130 Bpm | 115 | 8 |
| 02:00 | Recovery | 115 Watts | 129 Watts | 130 Bpm | 81 | 17 |
| 05:00 | Tempo | 191 Watts | 193 Watts | 128 Bpm | 84 | 64 |
| 00:15 | Flat out SPRINT !! | 460 Watts | 415 Watts | 137 Bpm | 102 | 7 |
| 02:00 | Recovery | 115 Watts | 116 Watts | 132 Bpm | 82 | 15 |
| 05:00 | Tempo | 191 Watts | 191 Watts | 132 Bpm | 86 | 63 |
| 00:15 | Flat out SPRINT !! | 460 Watts | 470 Watts | 140 Bpm | 114 | 8 |
| 02:00 | Recovery | 115 Watts | 106 Watts | 136 Bpm | 77 | 14 |
| 08:00 | Tempo | 191 Watts | 193 Watts | 135 Bpm | 78 | 102 |
| 10:00 | Warm down | 127 Watts | 126 Watts | 119 Bpm | 76 | 83 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 523 Watts |
| 00:05 | 516 Watts |
| 00:10 | 509 Watts |
| 00:20 | 456 Watts |
| 00:30 | 372 Watts |
| 01:00 | 282 Watts |
| 02:00 | 238 Watts |
| 05:00 | 210 Watts |
| 10:00 | 195 Watts |
| 15:00 | 194 Watts |
| 20:00 | 190 Watts |
| 30:00 | 188 Watts |
| 01:00:00 | 172 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...