Alastair Murdoch

  • FTP
  • 178 Watts
  • Weight
  • 74.843 Kgs
  • W/Kg
  • 2.38 W/Kgs
  • Age
  • 45
    • Membership
  • free
  • Expiry
Tempo Twists
  • Ridden on 18/11/2015, 17:08 by Alastair
      • 50:01
      • Duration
      • Tempo
      • Category
      • 165 Watts
      • FTP
      • 46
      • Points
Average Power
133 Watts
Avg. Heart Rate
165 Bpm
Avg. Cadence
82
Kcals
Turbo Trainer
Volare
Proxy Power
Data Source
wattSys
Still feeling fit after yesterday and a new battery seems to have fixed the Blue SC. Felt just the right amount of knackered at the end and likely to be resting for the next two days anyway due to work commitments. Little bit of tweaking to the saddle and handlebar position needed, wrists getting a little sore and saddle still nolt quite right. Compared to an HR session, I'm definitely running a much higher HR overall but on the power peaks the max HR is lower, probably because i'm not having to deal with
Tempo Twists
  • Ridden on by Alastair
      • 50:00
      • Tempo
      • 46 points
      • 133 Watts
      • 165 Bpm
      • 82
      • 439
      • Kcals
      • wattSys
      • Source
      • Volare
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 91 Watts 46 Watts 106 Bpm 70 3
    01:00 Warmup - Easy 107 Watts 98 Watts 123 Bpm 85 6
    01:00 Warmup - Steady 116 Watts 115 Watts 136 Bpm 85 8
    01:00 Warmup - Steady 124 Watts 124 Watts 145 Bpm 89 8
    00:15 Warmup - Hard 149 Watts 151 Watts 148 Bpm 87 2
    00:45 Warmup - Steady 124 Watts 126 Watts 150 Bpm 83 6
    00:30 Warmup - Hard 165 Watts 165 Watts 153 Bpm 89 5
    01:00 Warmup - Moderate 140 Watts 141 Watts 156 Bpm 89 9
    00:15 Warmup - Hard 182 Watts 178 Watts 160 Bpm 93 3
    01:00 Warmup - Steady 124 Watts 130 Watts 160 Bpm 85 9
    00:15 Warmup - Hard 198 Watts 206 Watts 158 Bpm 91 3
    02:00 Warmup - Easy 107 Watts 106 Watts 155 Bpm 79 14
    02:00 Tempo 140 Watts 144 Watts 157 Bpm 83 19
    00:15 Power Burst! 248 Watts 235 Watts 162 Bpm 96 4
    02:00 Tempo 140 Watts 147 Watts 164 Bpm 83 19
    00:15 Power Burst! 248 Watts 241 Watts 168 Bpm 98 4
    02:00 Tempo 140 Watts 146 Watts 168 Bpm 85 19
    00:15 Power Burst! 248 Watts 248 Watts 165 Bpm 99 4
    02:00 Tempo 140 Watts 152 Watts 170 Bpm 84 20
    00:15 Power Burst! 248 Watts 244 Watts 171 Bpm 95 4
    04:00 Recovery Peroid 91 Watts 98 Watts 160 Bpm 76 26
    02:00 Tempo 140 Watts 143 Watts 163 Bpm 82 19
    00:15 Power Burst! 248 Watts 247 Watts 171 Bpm 99 4
    02:00 Tempo 140 Watts 147 Watts 174 Bpm 83 19
    00:15 Power Burst! 248 Watts 253 Watts 180 Bpm 101 4
    02:00 Tempo 140 Watts 138 Watts 175 Bpm 78 18
    00:15 Power Burst! 248 Watts 256 Watts 176 Bpm 101 4
    02:00 Tempo 140 Watts 149 Watts 179 Bpm 84 20
    00:15 Power Burst! 248 Watts 252 Watts 180 Bpm 100 4
    04:00 Recovery Peroid 91 Watts 94 Watts 166 Bpm 74 25
    02:00 Tempo 140 Watts 151 Watts 173 Bpm 84 20
    00:15 Power Burst! 248 Watts 251 Watts 178 Bpm 100 4
    02:00 Tempo 140 Watts 144 Watts 181 Bpm 82 19
    00:15 Power Burst! 248 Watts 248 Watts 181 Bpm 99 4
    02:00 Tempo 140 Watts 143 Watts 180 Bpm 80 19
    00:15 Power Burst! 248 Watts 248 Watts 183 Bpm 99 4
    02:00 Tempo 140 Watts 144 Watts 183 Bpm 81 19
    00:15 Power Burst! 248 Watts 253 Watts 184 Bpm 100 4
    05:00 Cool Down 91 Watts 93 Watts 172 Bpm 77 31

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 272 Watts
    00:05 265 Watts
    00:10 259 Watts
    00:20 254 Watts
    00:30 232 Watts
    01:00 188 Watts
    02:00 165 Watts
    05:00 165 Watts
    10:00 153 Watts
    15:00 148 Watts
    20:00 146 Watts
    30:00 142 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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