loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 91 Watts | 46 Watts | 106 Bpm | 70 | 3 |
01:00 | Warmup - Easy | 107 Watts | 98 Watts | 123 Bpm | 85 | 6 |
01:00 | Warmup - Steady | 116 Watts | 115 Watts | 136 Bpm | 85 | 8 |
01:00 | Warmup - Steady | 124 Watts | 124 Watts | 145 Bpm | 89 | 8 |
00:15 | Warmup - Hard | 149 Watts | 151 Watts | 148 Bpm | 87 | 2 |
00:45 | Warmup - Steady | 124 Watts | 126 Watts | 150 Bpm | 83 | 6 |
00:30 | Warmup - Hard | 165 Watts | 165 Watts | 153 Bpm | 89 | 5 |
01:00 | Warmup - Moderate | 140 Watts | 141 Watts | 156 Bpm | 89 | 9 |
00:15 | Warmup - Hard | 182 Watts | 178 Watts | 160 Bpm | 93 | 3 |
01:00 | Warmup - Steady | 124 Watts | 130 Watts | 160 Bpm | 85 | 9 |
00:15 | Warmup - Hard | 198 Watts | 206 Watts | 158 Bpm | 91 | 3 |
02:00 | Warmup - Easy | 107 Watts | 106 Watts | 155 Bpm | 79 | 14 |
02:00 | Tempo | 140 Watts | 144 Watts | 157 Bpm | 83 | 19 |
00:15 | Power Burst! | 248 Watts | 235 Watts | 162 Bpm | 96 | 4 |
02:00 | Tempo | 140 Watts | 147 Watts | 164 Bpm | 83 | 19 |
00:15 | Power Burst! | 248 Watts | 241 Watts | 168 Bpm | 98 | 4 |
02:00 | Tempo | 140 Watts | 146 Watts | 168 Bpm | 85 | 19 |
00:15 | Power Burst! | 248 Watts | 248 Watts | 165 Bpm | 99 | 4 |
02:00 | Tempo | 140 Watts | 152 Watts | 170 Bpm | 84 | 20 |
00:15 | Power Burst! | 248 Watts | 244 Watts | 171 Bpm | 95 | 4 |
04:00 | Recovery Peroid | 91 Watts | 98 Watts | 160 Bpm | 76 | 26 |
02:00 | Tempo | 140 Watts | 143 Watts | 163 Bpm | 82 | 19 |
00:15 | Power Burst! | 248 Watts | 247 Watts | 171 Bpm | 99 | 4 |
02:00 | Tempo | 140 Watts | 147 Watts | 174 Bpm | 83 | 19 |
00:15 | Power Burst! | 248 Watts | 253 Watts | 180 Bpm | 101 | 4 |
02:00 | Tempo | 140 Watts | 138 Watts | 175 Bpm | 78 | 18 |
00:15 | Power Burst! | 248 Watts | 256 Watts | 176 Bpm | 101 | 4 |
02:00 | Tempo | 140 Watts | 149 Watts | 179 Bpm | 84 | 20 |
00:15 | Power Burst! | 248 Watts | 252 Watts | 180 Bpm | 100 | 4 |
04:00 | Recovery Peroid | 91 Watts | 94 Watts | 166 Bpm | 74 | 25 |
02:00 | Tempo | 140 Watts | 151 Watts | 173 Bpm | 84 | 20 |
00:15 | Power Burst! | 248 Watts | 251 Watts | 178 Bpm | 100 | 4 |
02:00 | Tempo | 140 Watts | 144 Watts | 181 Bpm | 82 | 19 |
00:15 | Power Burst! | 248 Watts | 248 Watts | 181 Bpm | 99 | 4 |
02:00 | Tempo | 140 Watts | 143 Watts | 180 Bpm | 80 | 19 |
00:15 | Power Burst! | 248 Watts | 248 Watts | 183 Bpm | 99 | 4 |
02:00 | Tempo | 140 Watts | 144 Watts | 183 Bpm | 81 | 19 |
00:15 | Power Burst! | 248 Watts | 253 Watts | 184 Bpm | 100 | 4 |
05:00 | Cool Down | 91 Watts | 93 Watts | 172 Bpm | 77 | 31 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 272 Watts |
00:05 | 265 Watts |
00:10 | 259 Watts |
00:20 | 254 Watts |
00:30 | 232 Watts |
01:00 | 188 Watts |
02:00 | 165 Watts |
05:00 | 165 Watts |
10:00 | 153 Watts |
15:00 | 148 Watts |
20:00 | 146 Watts |
30:00 | 142 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...