Richard Hoskins
- FTP
- 302 Watts
- Weight
- 81.193 Kgs
- W/Kg
- 3.72 W/Kgs
- Age
- 45
-
- Membership
- free
- Expiry
- Ridden on 18/11/2015, 21:20 by Richard
-
-
- 01:05:02
- Duration
-
- Tempo
- Category
-
- 200 Watts
- FTP
-
- 41
- Points
-
- Average Power
- 158 Watts
- Avg. Heart Rate
- 154 Bpm
- Avg. Cadence
- 78
- Kcals
- Turbo Trainer
- Volare
- Proxy Power
- Data Source
- wattSys
Tempo YoYo's - 1b
-
- 01:05:00
-
- Tempo
-
- 41 points
-
- 158 Watts
-
- 154 Bpm
-
- 78
-
- 678
- Kcals
-
- wattSys
- Source
-
- Volare
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 110 Watts | 111 Watts | 123 Bpm | 79 | 7 |
| 01:00 | Warmup - Easy | 130 Watts | 130 Watts | 141 Bpm | 78 | 9 |
| 01:00 | Warmup - Steady | 140 Watts | 143 Watts | 144 Bpm | 73 | 9 |
| 01:00 | Warmup - Steady | 150 Watts | 153 Watts | 146 Bpm | 76 | 10 |
| 00:15 | Warmup - Hard | 180 Watts | 184 Watts | 147 Bpm | 82 | 3 |
| 00:45 | Warmup - Steady | 150 Watts | 154 Watts | 150 Bpm | 76 | 8 |
| 00:30 | Warmup - Hard | 200 Watts | 205 Watts | 152 Bpm | 88 | 7 |
| 01:00 | Warmup - Moderate | 170 Watts | 173 Watts | 156 Bpm | 81 | 11 |
| 00:15 | Warmup - Hard | 220 Watts | 223 Watts | 156 Bpm | 81 | 4 |
| 01:00 | Warmup - Steady | 150 Watts | 157 Watts | 157 Bpm | 76 | 10 |
| 00:15 | Warmup - Hard | 240 Watts | 252 Watts | 155 Bpm | 79 | 4 |
| 02:00 | Warmup - Easy | 130 Watts | 133 Watts | 147 Bpm | 78 | 18 |
| 04:00 | High Tempo | 176 Watts | 178 Watts | 155 Bpm | 82 | 47 |
| 06:00 | Low Tempo | 156 Watts | 157 Watts | 150 Bpm | 77 | 62 |
| 04:00 | High Tempo | 176 Watts | 177 Watts | 157 Bpm | 82 | 47 |
| 06:00 | Low Tempo | 156 Watts | 157 Watts | 154 Bpm | 77 | 62 |
| 04:00 | High Tempo | 176 Watts | 177 Watts | 160 Bpm | 82 | 47 |
| 06:00 | Low Tempo | 156 Watts | 158 Watts | 157 Bpm | 77 | 63 |
| 04:00 | High Tempo | 176 Watts | 177 Watts | 162 Bpm | 81 | 47 |
| 06:00 | Low Tempo | 156 Watts | 157 Watts | 157 Bpm | 77 | 62 |
| 04:00 | High Tempo | 176 Watts | 178 Watts | 161 Bpm | 82 | 47 |
| 06:00 | Low Tempo | 156 Watts | 158 Watts | 157 Bpm | 77 | 63 |
| 05:00 | Cool Down | 100 Watts | 101 Watts | 141 Bpm | 74 | 33 |
Time In HR Zones
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Time In Power Zones
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Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 266 Watts |
| 00:05 | 261 Watts |
| 00:10 | 258 Watts |
| 00:20 | 235 Watts |
| 00:30 | 208 Watts |
| 01:00 | 191 Watts |
| 02:00 | 187 Watts |
| 05:00 | 174 Watts |
| 10:00 | 169 Watts |
| 15:00 | 168 Watts |
| 20:00 | 167 Watts |
| 30:00 | 166 Watts |
| 01:00:00 | 163 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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