loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 110 Watts | 111 Watts | 127 Bpm | 73 | 7 |
01:00 | Warmup - Easy | 130 Watts | 130 Watts | 147 Bpm | 77 | 9 |
01:00 | Warmup - Steady | 140 Watts | 143 Watts | 151 Bpm | 73 | 9 |
01:00 | Warmup - Steady | 150 Watts | 154 Watts | 152 Bpm | 76 | 10 |
00:15 | Warmup - Hard | 180 Watts | 185 Watts | 155 Bpm | 74 | 3 |
00:45 | Warmup - Steady | 150 Watts | 152 Watts | 154 Bpm | 74 | 8 |
00:30 | Warmup - Hard | 200 Watts | 200 Watts | 157 Bpm | 77 | 7 |
01:00 | Warmup - Moderate | 170 Watts | 171 Watts | 159 Bpm | 71 | 11 |
00:15 | Warmup - Hard | 220 Watts | 224 Watts | 161 Bpm | 80 | 4 |
01:00 | Warmup - Steady | 150 Watts | 152 Watts | 160 Bpm | 76 | 10 |
00:15 | Warmup - Hard | 240 Watts | 245 Watts | 159 Bpm | 84 | 4 |
02:00 | Warmup - Easy | 130 Watts | 132 Watts | 153 Bpm | 78 | 17 |
20:00 | Threshold | 200 Watts | 201 Watts | 169 Bpm | 76 | 265 |
05:00 | Easy | 120 Watts | 121 Watts | 151 Bpm | 74 | 40 |
20:00 | Threshold | 200 Watts | 201 Watts | 173 Bpm | 76 | 265 |
05:00 | Cool Down | 100 Watts | 103 Watts | 152 Bpm | 68 | 34 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 258 Watts |
00:05 | 253 Watts |
00:10 | 252 Watts |
00:20 | 223 Watts |
00:30 | 209 Watts |
01:00 | 207 Watts |
02:00 | 205 Watts |
05:00 | 203 Watts |
10:00 | 202 Watts |
15:00 | 202 Watts |
20:00 | 201 Watts |
30:00 | 187 Watts |
01:00:00 | 177 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...