Joshua Davenport
- FTP
- 214 Watts
- Weight
- 91.172 Kgs
- W/Kg
- 2.35 W/Kgs
- Age
- 34
-
- Membership
- free
- Expiry
- Ridden on 18/11/2015, 23:20 by Joshua
-
-
- 35:01
- Duration
-
- Threshold Test
- Category
-
- 180 Watts
- FTP
-
- 39
- Points
-
- Average Power
- 177 Watts
- Avg. Heart Rate
- 150 Bpm
- Avg. Cadence
- 94
- Kcals
- Turbo Trainer
- Crono Fluid
- Proxy Power
- Data Source
- wattSys
TEST: 20 minute Threshold Test
-
- 35:00
-
- Threshold Test
-
- 39 points
-
- 177 Watts
-
- 150 Bpm
-
- 94
-
- 409
- Kcals
-
- wattSys
- Source
-
- Crono Fluid
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 99 Watts | 115 Watts | 113 Bpm | 90 | 8 |
| 01:00 | Warmup - Easy | 117 Watts | 121 Watts | 123 Bpm | 92 | 8 |
| 01:00 | Warmup - Steady | 126 Watts | 131 Watts | 126 Bpm | 95 | 9 |
| 01:00 | Warmup - Steady | 135 Watts | 143 Watts | 127 Bpm | 93 | 9 |
| 00:15 | Warmup - Hard | 162 Watts | 217 Watts | 132 Bpm | 108 | 4 |
| 00:45 | Warmup - Steady | 135 Watts | 137 Watts | 131 Bpm | 91 | 7 |
| 00:30 | Warmup - Hard | 180 Watts | 179 Watts | 134 Bpm | 106 | 6 |
| 01:00 | Warmup - Moderate | 153 Watts | 159 Watts | 140 Bpm | 99 | 10 |
| 00:15 | Warmup - Hard | 198 Watts | 197 Watts | 139 Bpm | 104 | 3 |
| 01:00 | Warmup - Steady | 135 Watts | 148 Watts | 139 Bpm | 94 | 10 |
| 00:15 | Warmup - Hard | 216 Watts | 206 Watts | 138 Bpm | 100 | 3 |
| 02:00 | Warmup - Easy | 117 Watts | 134 Watts | 132 Bpm | 94 | 18 |
| 20:00 | Threshold Test | 189 Watts | 212 Watts | 162 Bpm | 95 | 280 |
| 05:00 | Cool Down | 99 Watts | 105 Watts | 143 Bpm | 86 | 35 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 272 Watts |
| 00:05 | 263 Watts |
| 00:10 | 237 Watts |
| 00:20 | 231 Watts |
| 00:30 | 227 Watts |
| 01:00 | 223 Watts |
| 02:00 | 218 Watts |
| 05:00 | 215 Watts |
| 10:00 | 213 Watts |
| 15:00 | 211 Watts |
| 20:00 | 212 Watts |
| 30:00 | 189 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...