Joshua Davenport
- FTP
- 214 Watts
- Weight
- 91.172 Kgs
- W/Kg
- 2.35 W/Kgs
- Age
- 34
-
- Membership
- free
- Expiry
- Ridden on 20/11/2015, 18:46 by Joshua
-
-
- 52:26
- Duration
-
- Tempo
- Category
-
- 197 Watts
- FTP
-
- 51
- Points
-
- Average Power
- 155 Watts
- Avg. Heart Rate
- 131 Bpm
- Avg. Cadence
- 74
- Kcals
- Turbo Trainer
- Crono Fluid
- Proxy Power
- Data Source
- wattSys
Tempo with sprint intervals
-
- 01:00:00
-
- Tempo
-
- 51 points
-
- 155 Watts
-
- 131 Bpm
-
- 74
-
- 614
- Kcals
-
- wattSys
- Source
-
- Crono Fluid
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 108 Watts | 121 Watts | 110 Bpm | 82 | 8 |
| 01:00 | Warmup - Easy | 128 Watts | 127 Watts | 120 Bpm | 80 | 8 |
| 01:00 | Warmup - Steady | 138 Watts | 139 Watts | 121 Bpm | 84 | 9 |
| 01:00 | Warmup - Steady | 148 Watts | 163 Watts | 126 Bpm | 83 | 11 |
| 00:15 | Warmup - Moderate | 167 Watts | 212 Watts | 128 Bpm | 94 | 3 |
| 00:45 | Warmup - Steady | 148 Watts | 166 Watts | 130 Bpm | 83 | 8 |
| 00:30 | Warmup - Moderate | 177 Watts | 197 Watts | 131 Bpm | 92 | 7 |
| 01:00 | Warmup - Steady | 148 Watts | 167 Watts | 133 Bpm | 84 | 11 |
| 00:15 | Warmup - Hard | 197 Watts | 285 Watts | 135 Bpm | 111 | 5 |
| 01:00 | Warmup - Steady | 148 Watts | 173 Watts | 143 Bpm | 86 | 11 |
| 00:15 | Warmup - Hard | 187 Watts | 228 Watts | 140 Bpm | 99 | 4 |
| 02:00 | Warmup - Easy | 128 Watts | 147 Watts | 135 Bpm | 86 | 19 |
| 08:00 | Tempo | 164 Watts | 183 Watts | 150 Bpm | 88 | 97 |
| 00:15 | Flat out SPRINT !! | 394 Watts | 501 Watts | 159 Bpm | 117 | 8 |
| 02:00 | Recovery | 99 Watts | 112 Watts | 148 Bpm | 85 | 15 |
| 05:00 | Tempo | 164 Watts | 177 Watts | 148 Bpm | 87 | 58 |
| 00:15 | Flat out SPRINT !! | 394 Watts | 537 Watts | 161 Bpm | 112 | 9 |
| 02:00 | Recovery | 99 Watts | 121 Watts | 151 Bpm | 81 | 16 |
| 05:00 | Tempo | 164 Watts | 209 Watts | 156 Bpm | 84 | 69 |
| 00:15 | Flat out SPRINT !! | 394 Watts | 476 Watts | 170 Bpm | 107 | 8 |
| 02:00 | Recovery | 99 Watts | 114 Watts | 157 Bpm | 81 | 15 |
| 05:00 | Tempo | 164 Watts | 188 Watts | 156 Bpm | 84 | 62 |
| 00:15 | Flat out SPRINT !! | 394 Watts | 498 Watts | 166 Bpm | 109 | 8 |
| 02:00 | Recovery | 99 Watts | 119 Watts | 157 Bpm | 80 | 16 |
| 08:00 | Tempo | 164 Watts | 208 Watts | 162 Bpm | 85 | 110 |
| 10:00 | Warm down | 108 Watts | 27 Watts | 37 Bpm | 17 | 18 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 604 Watts |
| 00:05 | 588 Watts |
| 00:10 | 563 Watts |
| 00:20 | 479 Watts |
| 00:30 | 398 Watts |
| 01:00 | 307 Watts |
| 02:00 | 257 Watts |
| 05:00 | 226 Watts |
| 10:00 | 200 Watts |
| 15:00 | 195 Watts |
| 20:00 | 193 Watts |
| 30:00 | 188 Watts |
| 01:00:00 | 155 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...