Steve Coombs
- I do a bit of swimming, a bit of biking and a bit of running.
- FTP
- 262 Watts
- Weight
- 72.121 Kgs
- W/Kg
- 3.63 W/Kgs
- Age
- 55
-
- Membership
- free
- Expiry
- Ridden on 19/11/2015, 08:02 by Steve
-
-
- 51:01
- Duration
-
- Endurance
- Category
-
- 220 Watts
- FTP
-
- 7
- Points
-
- Average Power
- 151 Watts
- Avg. Heart Rate
- 145 Bpm
- Avg. Cadence
- 82
- Kcals
- Turbo Trainer
- Volare
- Proxy Power
- Data Source
- wattSys
Alexandria
-
- 51:00
-
- Endurance
-
- 7 points
-
- 151 Watts
-
- 145 Bpm
-
- 82
-
- 508
- Kcals
-
- wattSys
- Source
-
- Volare
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 121 Watts | 78 Watts | 79 Bpm | 59 | 5 |
| 01:00 | Warmup - Easy | 143 Watts | 128 Watts | 117 Bpm | 77 | 8 |
| 01:00 | Warmup - Steady | 154 Watts | 153 Watts | 128 Bpm | 80 | 10 |
| 01:00 | Warmup - Steady | 165 Watts | 162 Watts | 132 Bpm | 83 | 11 |
| 00:15 | Warmup - Moderate | 187 Watts | 193 Watts | 135 Bpm | 90 | 3 |
| 00:45 | Warmup - Steady | 165 Watts | 167 Watts | 132 Bpm | 84 | 8 |
| 00:30 | Warmup - Moderate | 198 Watts | 199 Watts | 137 Bpm | 91 | 7 |
| 01:00 | Warmup - Steady | 165 Watts | 171 Watts | 141 Bpm | 85 | 11 |
| 00:15 | Warmup - Hard | 220 Watts | 211 Watts | 142 Bpm | 84 | 3 |
| 01:00 | Warmup - Steady | 165 Watts | 173 Watts | 143 Bpm | 85 | 11 |
| 00:15 | Warmup - Hard | 209 Watts | 201 Watts | 145 Bpm | 83 | 3 |
| 02:00 | Warmup - Easy | 143 Watts | 142 Watts | 144 Bpm | 90 | 19 |
| 00:30 | Lower Endurance | 143 Watts | 148 Watts | 142 Bpm | 80 | 5 |
| 00:30 | Lower Endurance | 150 Watts | 150 Watts | 140 Bpm | 79 | 5 |
| 00:30 | Endurance | 154 Watts | 154 Watts | 140 Bpm | 81 | 5 |
| 00:30 | Endurance | 158 Watts | 154 Watts | 142 Bpm | 80 | 5 |
| 00:30 | Upper Endurance | 163 Watts | 155 Watts | 143 Bpm | 81 | 5 |
| 00:30 | Endurance | 158 Watts | 149 Watts | 140 Bpm | 79 | 5 |
| 00:30 | Endurance | 154 Watts | 153 Watts | 144 Bpm | 80 | 5 |
| 00:30 | Lower Endurance | 150 Watts | 146 Watts | 143 Bpm | 87 | 5 |
| 00:30 | Lower Endurance | 143 Watts | 135 Watts | 143 Bpm | 88 | 4 |
| 00:30 | Lower Endurance | 143 Watts | 145 Watts | 143 Bpm | 79 | 5 |
| 00:30 | Lower Endurance | 150 Watts | 155 Watts | 143 Bpm | 81 | 5 |
| 00:30 | Endurance | 154 Watts | 155 Watts | 143 Bpm | 81 | 5 |
| 00:30 | Endurance | 158 Watts | 160 Watts | 143 Bpm | 82 | 5 |
| 00:30 | Upper Endurance | 163 Watts | 162 Watts | 146 Bpm | 83 | 5 |
| 00:30 | Endurance | 158 Watts | 157 Watts | 146 Bpm | 81 | 5 |
| 00:30 | Endurance | 154 Watts | 155 Watts | 146 Bpm | 81 | 5 |
| 00:30 | Lower Endurance | 150 Watts | 150 Watts | 145 Bpm | 80 | 5 |
| 00:30 | Lower Endurance | 143 Watts | 142 Watts | 145 Bpm | 89 | 5 |
| 00:30 | Lower Endurance | 143 Watts | 144 Watts | 145 Bpm | 79 | 5 |
| 00:30 | Lower Endurance | 150 Watts | 150 Watts | 143 Bpm | 79 | 5 |
| 00:30 | Endurance | 154 Watts | 153 Watts | 143 Bpm | 80 | 5 |
| 00:30 | Endurance | 158 Watts | 159 Watts | 144 Bpm | 82 | 5 |
| 00:30 | Upper Endurance | 163 Watts | 165 Watts | 145 Bpm | 83 | 5 |
| 00:30 | Endurance | 158 Watts | 161 Watts | 146 Bpm | 82 | 5 |
| 00:30 | Endurance | 154 Watts | 153 Watts | 147 Bpm | 80 | 5 |
| 00:30 | Lower Endurance | 150 Watts | 152 Watts | 147 Bpm | 80 | 5 |
| 00:30 | Lower Endurance | 143 Watts | 145 Watts | 147 Bpm | 90 | 5 |
| 00:30 | Lower Endurance | 143 Watts | 147 Watts | 149 Bpm | 80 | 5 |
| 00:30 | Lower Endurance | 150 Watts | 151 Watts | 147 Bpm | 80 | 5 |
| 00:30 | Endurance | 154 Watts | 155 Watts | 146 Bpm | 81 | 5 |
| 00:30 | Endurance | 158 Watts | 156 Watts | 146 Bpm | 81 | 5 |
| 00:30 | Upper Endurance | 163 Watts | 165 Watts | 147 Bpm | 83 | 5 |
| 00:30 | Endurance | 158 Watts | 161 Watts | 149 Bpm | 82 | 5 |
| 00:30 | Endurance | 154 Watts | 154 Watts | 150 Bpm | 81 | 5 |
| 00:30 | Lower Endurance | 150 Watts | 152 Watts | 150 Bpm | 80 | 5 |
| 00:30 | Lower Endurance | 143 Watts | 148 Watts | 146 Bpm | 79 | 5 |
| 00:30 | Lower Endurance | 143 Watts | 145 Watts | 149 Bpm | 77 | 5 |
| 00:30 | Lower Endurance | 150 Watts | 151 Watts | 145 Bpm | 80 | 5 |
| 00:30 | Endurance | 154 Watts | 157 Watts | 147 Bpm | 81 | 5 |
| 00:30 | Endurance | 158 Watts | 158 Watts | 149 Bpm | 82 | 5 |
| 00:30 | Upper Endurance | 163 Watts | 163 Watts | 150 Bpm | 83 | 5 |
| 00:30 | Endurance | 158 Watts | 160 Watts | 151 Bpm | 82 | 5 |
| 00:30 | Endurance | 154 Watts | 149 Watts | 151 Bpm | 79 | 5 |
| 00:30 | Lower Endurance | 150 Watts | 151 Watts | 150 Bpm | 80 | 5 |
| 00:30 | Lower Endurance | 143 Watts | 136 Watts | 149 Bpm | 87 | 4 |
| 00:30 | Lower Endurance | 143 Watts | 147 Watts | 152 Bpm | 80 | 5 |
| 00:30 | Lower Endurance | 150 Watts | 152 Watts | 151 Bpm | 80 | 5 |
| 00:30 | Endurance | 154 Watts | 153 Watts | 151 Bpm | 80 | 5 |
| 00:30 | Endurance | 158 Watts | 157 Watts | 150 Bpm | 81 | 5 |
| 00:30 | Upper Endurance | 163 Watts | 167 Watts | 151 Bpm | 84 | 6 |
| 00:30 | Endurance | 158 Watts | 157 Watts | 153 Bpm | 82 | 5 |
| 00:30 | Endurance | 154 Watts | 154 Watts | 152 Bpm | 81 | 5 |
| 00:30 | Lower Endurance | 150 Watts | 150 Watts | 152 Bpm | 80 | 5 |
| 00:30 | Lower Endurance | 143 Watts | 142 Watts | 151 Bpm | 89 | 5 |
| 00:30 | Lower Endurance | 143 Watts | 147 Watts | 152 Bpm | 80 | 5 |
| 00:30 | Lower Endurance | 150 Watts | 152 Watts | 152 Bpm | 80 | 5 |
| 00:30 | Endurance | 154 Watts | 157 Watts | 152 Bpm | 81 | 5 |
| 00:30 | Endurance | 158 Watts | 160 Watts | 152 Bpm | 82 | 5 |
| 00:30 | Upper Endurance | 163 Watts | 163 Watts | 153 Bpm | 83 | 5 |
| 00:30 | Endurance | 158 Watts | 158 Watts | 154 Bpm | 82 | 5 |
| 00:30 | Endurance | 154 Watts | 155 Watts | 153 Bpm | 81 | 5 |
| 00:30 | Lower Endurance | 150 Watts | 151 Watts | 153 Bpm | 80 | 5 |
| 00:30 | Lower Endurance | 143 Watts | 133 Watts | 154 Bpm | 85 | 4 |
| 00:30 | Lower Endurance | 143 Watts | 147 Watts | 155 Bpm | 79 | 5 |
| 00:30 | Lower Endurance | 150 Watts | 150 Watts | 154 Bpm | 80 | 5 |
| 00:30 | Endurance | 154 Watts | 157 Watts | 153 Bpm | 81 | 5 |
| 00:30 | Endurance | 158 Watts | 151 Watts | 155 Bpm | 80 | 5 |
| 00:30 | Upper Endurance | 163 Watts | 162 Watts | 151 Bpm | 83 | 5 |
| 00:30 | Endurance | 158 Watts | 161 Watts | 153 Bpm | 82 | 5 |
| 00:30 | Endurance | 154 Watts | 157 Watts | 153 Bpm | 81 | 5 |
| 00:30 | Lower Endurance | 150 Watts | 152 Watts | 153 Bpm | 80 | 5 |
| 00:30 | Lower Endurance | 143 Watts | 145 Watts | 152 Bpm | 78 | 5 |
| 05:00 | Cool Down | 132 Watts | 130 Watts | 151 Bpm | 86 | 43 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 228 Watts |
| 00:05 | 226 Watts |
| 00:10 | 225 Watts |
| 00:20 | 210 Watts |
| 00:30 | 201 Watts |
| 01:00 | 186 Watts |
| 02:00 | 184 Watts |
| 05:00 | 176 Watts |
| 10:00 | 162 Watts |
| 15:00 | 159 Watts |
| 20:00 | 157 Watts |
| 30:00 | 156 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...