Steve Coombs
- I do a bit of swimming, a bit of biking and a bit of running.
- FTP
- 262 Watts
- Weight
- 72.121 Kgs
- W/Kg
- 3.63 W/Kgs
- Age
- 55
-
- Membership
- free
- Expiry
- Ridden on 21/11/2015, 22:12 by Steve
-
-
- 01:03:01
- Duration
-
- Sweetspot
- Category
-
- 220 Watts
- FTP
-
- 47
- Points
-
- Average Power
- 182 Watts
- Avg. Heart Rate
- 152 Bpm
- Avg. Cadence
- 85
- Kcals
- Turbo Trainer
- Volare
- Proxy Power
- Data Source
- wattSys
Turrets
-
- 01:03:00
-
- Sweetspot
-
- 47 points
-
- 182 Watts
-
- 152 Bpm
-
- 85
-
- 757
- Kcals
-
- wattSys
- Source
-
- Volare
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 121 Watts | 114 Watts | 105 Bpm | 79 | 8 |
| 01:00 | Warmup - Easy | 143 Watts | 143 Watts | 129 Bpm | 90 | 9 |
| 01:00 | Warmup - Steady | 154 Watts | 159 Watts | 135 Bpm | 82 | 10 |
| 01:00 | Warmup - Steady | 165 Watts | 169 Watts | 136 Bpm | 84 | 11 |
| 00:15 | Warmup - Hard | 198 Watts | 197 Watts | 140 Bpm | 82 | 3 |
| 00:45 | Warmup - Steady | 165 Watts | 172 Watts | 140 Bpm | 85 | 9 |
| 00:30 | Warmup - Hard | 220 Watts | 219 Watts | 142 Bpm | 86 | 7 |
| 01:00 | Warmup - Moderate | 187 Watts | 194 Watts | 144 Bpm | 90 | 13 |
| 00:15 | Warmup - Hard | 242 Watts | 228 Watts | 148 Bpm | 80 | 4 |
| 01:00 | Warmup - Steady | 165 Watts | 175 Watts | 147 Bpm | 85 | 12 |
| 00:15 | Warmup - Hard | 264 Watts | 254 Watts | 147 Bpm | 83 | 4 |
| 02:00 | Warmup - Easy | 143 Watts | 146 Watts | 145 Bpm | 90 | 19 |
| 02:00 | Mid Sweetspot | 202 Watts | 206 Watts | 147 Bpm | 83 | 27 |
| 02:00 | Upper Sweetspot | 213 Watts | 229 Watts | 155 Bpm | 87 | 30 |
| 02:00 | Mid Sweetspot | 202 Watts | 205 Watts | 152 Bpm | 82 | 27 |
| 02:00 | Recovery Period | 121 Watts | 134 Watts | 147 Bpm | 87 | 18 |
| 02:00 | Mid Sweetspot | 202 Watts | 200 Watts | 148 Bpm | 82 | 26 |
| 02:00 | Upper Sweetspot | 213 Watts | 222 Watts | 156 Bpm | 86 | 29 |
| 02:00 | Mid Sweetspot | 202 Watts | 206 Watts | 154 Bpm | 83 | 27 |
| 02:00 | Recovery Period | 121 Watts | 132 Watts | 149 Bpm | 86 | 17 |
| 02:00 | Mid Sweetspot | 202 Watts | 202 Watts | 152 Bpm | 82 | 27 |
| 02:00 | Upper Sweetspot | 213 Watts | 228 Watts | 159 Bpm | 87 | 30 |
| 02:00 | Mid Sweetspot | 202 Watts | 205 Watts | 158 Bpm | 82 | 27 |
| 02:00 | Recovery Period | 121 Watts | 130 Watts | 154 Bpm | 85 | 17 |
| 02:00 | Mid Sweetspot | 202 Watts | 199 Watts | 152 Bpm | 82 | 26 |
| 02:00 | Upper Sweetspot | 213 Watts | 214 Watts | 159 Bpm | 84 | 28 |
| 02:00 | Mid Sweetspot | 202 Watts | 208 Watts | 158 Bpm | 83 | 27 |
| 02:00 | Recovery Period | 121 Watts | 128 Watts | 152 Bpm | 84 | 17 |
| 02:00 | Mid Sweetspot | 202 Watts | 204 Watts | 156 Bpm | 83 | 27 |
| 02:00 | Upper Sweetspot | 213 Watts | 224 Watts | 160 Bpm | 86 | 30 |
| 02:00 | Mid Sweetspot | 202 Watts | 205 Watts | 159 Bpm | 82 | 27 |
| 02:00 | Recovery Period | 121 Watts | 132 Watts | 156 Bpm | 86 | 17 |
| 02:00 | Mid Sweetspot | 202 Watts | 201 Watts | 154 Bpm | 83 | 27 |
| 02:00 | Upper Sweetspot | 213 Watts | 228 Watts | 160 Bpm | 87 | 30 |
| 02:00 | Mid Sweetspot | 202 Watts | 211 Watts | 161 Bpm | 84 | 28 |
| 02:00 | Recovery Period | 121 Watts | 126 Watts | 154 Bpm | 83 | 17 |
| 05:00 | Cool Down | 132 Watts | 134 Watts | 150 Bpm | 87 | 44 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 279 Watts |
| 00:05 | 276 Watts |
| 00:10 | 272 Watts |
| 00:20 | 245 Watts |
| 00:30 | 232 Watts |
| 01:00 | 231 Watts |
| 02:00 | 229 Watts |
| 05:00 | 217 Watts |
| 10:00 | 198 Watts |
| 15:00 | 197 Watts |
| 20:00 | 197 Watts |
| 30:00 | 195 Watts |
| 01:00:00 | 185 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...