mark jones
- FTP
- 197 Watts
- Weight
- 80.739 Kgs
- W/Kg
- 2.44 W/Kgs
- Age
- 51
-
- Membership
- free
- Expiry
- Ridden on 19/11/2015, 13:27 by mark
-
-
- 40:01
- Duration
-
- Lactate Tolerance
- Category
-
- 180 Watts
- FTP
-
- 47
- Points
-
- Average Power
- 164 Watts
- Avg. Heart Rate
- 0 Bpm
- Avg. Cadence
- 80
- Kcals
- Turbo Trainer
- Satori - Level 4
- Proxy Power
- Data Source
- wattSys
Hippo
-
- 40:00
-
- Lactate Tolerance
-
- 47 points
-
- 164 Watts
-
- 0 Bpm
-
- 80
-
- 433
- Kcals
-
- wattSys
- Source
-
- Satori - Level 4
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 99 Watts | 116 Watts | 0 Bpm | 63 | 8 |
| 01:00 | Warmup - Easy | 117 Watts | 123 Watts | 0 Bpm | 66 | 8 |
| 01:00 | Warmup - Steady | 126 Watts | 128 Watts | 0 Bpm | 68 | 8 |
| 01:00 | Warmup - Steady | 135 Watts | 138 Watts | 0 Bpm | 72 | 9 |
| 00:15 | Warmup - Hard | 162 Watts | 182 Watts | 0 Bpm | 89 | 3 |
| 00:45 | Warmup - Steady | 135 Watts | 142 Watts | 0 Bpm | 71 | 7 |
| 00:30 | Warmup - Hard | 180 Watts | 187 Watts | 0 Bpm | 92 | 6 |
| 01:00 | Warmup - Moderate | 153 Watts | 155 Watts | 0 Bpm | 79 | 10 |
| 00:15 | Warmup - Hard | 198 Watts | 194 Watts | 0 Bpm | 99 | 3 |
| 01:00 | Warmup - Steady | 135 Watts | 145 Watts | 0 Bpm | 74 | 10 |
| 00:15 | Warmup - Hard | 216 Watts | 234 Watts | 0 Bpm | 109 | 4 |
| 02:00 | Warmup - Easy | 117 Watts | 141 Watts | 0 Bpm | 73 | 19 |
| 02:00 | Power interval | 225 Watts | 227 Watts | 0 Bpm | 105 | 30 |
| 03:00 | Recovery | 99 Watts | 128 Watts | 0 Bpm | 66 | 25 |
| 02:00 | Power interval | 225 Watts | 233 Watts | 0 Bpm | 109 | 31 |
| 03:00 | Recovery | 99 Watts | 124 Watts | 0 Bpm | 65 | 25 |
| 02:00 | Power interval | 225 Watts | 286 Watts | 0 Bpm | 118 | 38 |
| 03:00 | Recovery | 99 Watts | 138 Watts | 0 Bpm | 71 | 27 |
| 02:00 | Power interval | 225 Watts | 237 Watts | 0 Bpm | 111 | 31 |
| 03:00 | Recovery | 99 Watts | 132 Watts | 0 Bpm | 69 | 26 |
| 02:00 | Power interval | 225 Watts | 292 Watts | 0 Bpm | 119 | 39 |
| 03:00 | Recovery | 99 Watts | 137 Watts | 0 Bpm | 68 | 27 |
| 05:00 | Cool Down | 108 Watts | 120 Watts | 0 Bpm | 65 | 40 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 323 Watts |
| 00:05 | 323 Watts |
| 00:10 | 323 Watts |
| 00:20 | 321 Watts |
| 00:30 | 319 Watts |
| 01:00 | 312 Watts |
| 02:00 | 295 Watts |
| 05:00 | 200 Watts |
| 10:00 | 188 Watts |
| 15:00 | 190 Watts |
| 20:00 | 184 Watts |
| 30:00 | 178 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...