Dude Athlon
- FTP
- 232 Watts
- Weight
- 69.85 Kgs
- W/Kg
- 3.32 W/Kgs
- Age
- 54
-
- Membership
- free
- Expiry
- Ridden on 19/11/2015, 14:47 by Dude
-
-
- 01:15:01
- Duration
-
- Endurance
- Category
-
- 241 Watts
- FTP
-
- 44
- Points
-
- Average Power
- 174 Watts
- Avg. Heart Rate
- 132 Bpm
- Avg. Cadence
- 0
- Kcals
- Turbo Trainer
- Jetfluid Pro
- Proxy Power
- Data Source
- wattSys
Baseline/Endurance with Sprint Intervals 75mins
-
- 01:15:00
-
- Endurance
-
- 44 points
-
- 174 Watts
-
- 132 Bpm
-
- 0
-
- 861
- Kcals
-
- wattSys
- Source
-
- Jetfluid Pro
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 133 Watts | 116 Watts | 89 Bpm | 0 | 8 |
| 01:00 | Warmup - Easy | 157 Watts | 149 Watts | 99 Bpm | 0 | 10 |
| 01:00 | Warmup - Steady | 169 Watts | 157 Watts | 105 Bpm | 0 | 10 |
| 01:00 | Warmup - Steady | 181 Watts | 176 Watts | 112 Bpm | 0 | 12 |
| 00:15 | Warmup - Moderate | 205 Watts | 192 Watts | 117 Bpm | 0 | 3 |
| 00:45 | Warmup - Steady | 181 Watts | 184 Watts | 119 Bpm | 0 | 9 |
| 00:30 | Warmup - Moderate | 217 Watts | 213 Watts | 120 Bpm | 0 | 7 |
| 01:00 | Warmup - Steady | 181 Watts | 190 Watts | 124 Bpm | 0 | 13 |
| 00:15 | Warmup - Hard | 241 Watts | 229 Watts | 124 Bpm | 0 | 4 |
| 01:00 | Warmup - Steady | 181 Watts | 198 Watts | 127 Bpm | 0 | 13 |
| 00:15 | Warmup - Hard | 229 Watts | 228 Watts | 129 Bpm | 0 | 4 |
| 02:00 | Warmup - Easy | 157 Watts | 159 Watts | 124 Bpm | 0 | 21 |
| 05:00 | Steady baseline effort | 145 Watts | 163 Watts | 119 Bpm | 0 | 54 |
| 05:00 | Low-end endurance pace | 169 Watts | 180 Watts | 129 Bpm | 0 | 59 |
| 10:00 | Steady baseline effort | 145 Watts | 169 Watts | 131 Bpm | 0 | 112 |
| 10:00 | Low-end endurance pace | 169 Watts | 185 Watts | 138 Bpm | 0 | 122 |
| 05:00 | Steady baseline effort | 145 Watts | 157 Watts | 133 Bpm | 0 | 52 |
| 05:00 | Low-end endurance pace | 169 Watts | 200 Watts | 144 Bpm | 0 | 66 |
| 00:15 | Flat out SPRINT !! | 482 Watts | 426 Watts | 155 Bpm | 0 | 7 |
| 01:45 | Recovery | 121 Watts | 142 Watts | 146 Bpm | 0 | 16 |
| 03:00 | Recovery | 133 Watts | 159 Watts | 130 Bpm | 0 | 31 |
| 00:15 | Flat out SPRINT !! | 482 Watts | 457 Watts | 144 Bpm | 0 | 8 |
| 01:45 | Recovery | 121 Watts | 150 Watts | 144 Bpm | 0 | 17 |
| 03:00 | Recovery | 133 Watts | 178 Watts | 134 Bpm | 0 | 35 |
| 00:15 | Flat out SPRINT !! | 482 Watts | 504 Watts | 150 Bpm | 0 | 8 |
| 01:45 | Recovery | 121 Watts | 160 Watts | 149 Bpm | 0 | 18 |
| 03:00 | Recovery | 133 Watts | 192 Watts | 144 Bpm | 0 | 38 |
| 00:15 | Flat out SPRINT !! | 482 Watts | 466 Watts | 151 Bpm | 0 | 8 |
| 01:45 | Recovery | 121 Watts | 135 Watts | 149 Bpm | 0 | 16 |
| 03:00 | Recovery | 145 Watts | 167 Watts | 137 Bpm | 0 | 33 |
| 05:00 | Warm down | 133 Watts | 146 Watts | 129 Bpm | 0 | 48 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 579 Watts |
| 00:05 | 570 Watts |
| 00:10 | 544 Watts |
| 00:20 | 460 Watts |
| 00:30 | 379 Watts |
| 01:00 | 281 Watts |
| 02:00 | 235 Watts |
| 05:00 | 215 Watts |
| 10:00 | 192 Watts |
| 15:00 | 189 Watts |
| 20:00 | 190 Watts |
| 30:00 | 184 Watts |
| 01:00:00 | 179 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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