Nigel Byde
- FTP
- 220 Watts
- Weight
- 70.307 Kgs
- W/Kg
- 3.13 W/Kgs
- Age
- 60
-
- Membership
- free
- Expiry
- Ridden on 19/11/2015, 15:35 by Nigel
-
-
- 01:11:02
- Duration
-
- Tempo
- Category
-
- 220 Watts
- FTP
-
- 49
- Points
-
- Average Power
- 173 Watts
- Avg. Heart Rate
- 154 Bpm
- Avg. Cadence
- 77
- Kcals
- Turbo Trainer
- Qubo
- Proxy Power
- Data Source
- wattSys
King Of The Hill - Alpine Climbs - Level 3
-
- 01:11:00
-
- Tempo
-
- 49 points
-
- 173 Watts
-
- 154 Bpm
-
- 77
-
- 811
- Kcals
-
- wattSys
- Source
-
- Qubo
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 08:00 | Warm Up | 143 Watts | 142 Watts | 129 Bpm | 73 | 75 |
| 12:00 | Hill Effort (5% Imaginary Gradient) | 194 Watts | 197 Watts | 157 Bpm | 83 | 156 |
| 02:30 | Recover | 121 Watts | 123 Watts | 147 Bpm | 70 | 20 |
| 12:00 | Hill Effort (6% Imaginary Gradient) | 196 Watts | 196 Watts | 158 Bpm | 78 | 155 |
| 02:30 | Recover | 121 Watts | 125 Watts | 152 Bpm | 71 | 21 |
| 12:00 | Hill Effort (9% Imaginary Gradient)7 | 198 Watts | 194 Watts | 164 Bpm | 82 | 154 |
| 02:30 | Recover | 121 Watts | 116 Watts | 155 Bpm | 67 | 19 |
| 12:00 | Hill Effort (9% Imaginary Gradient)7 | 202 Watts | 192 Watts | 161 Bpm | 79 | 152 |
| 02:30 | Recover | 121 Watts | 121 Watts | 152 Bpm | 71 | 20 |
| 05:00 | Cool Down | 121 Watts | 118 Watts | 147 Bpm | 70 | 39 |
Time In HR Zones
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Time In Power Zones
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Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 236 Watts |
| 00:05 | 234 Watts |
| 00:10 | 233 Watts |
| 00:20 | 232 Watts |
| 00:30 | 232 Watts |
| 01:00 | 231 Watts |
| 02:00 | 224 Watts |
| 05:00 | 217 Watts |
| 10:00 | 198 Watts |
| 15:00 | 188 Watts |
| 20:00 | 187 Watts |
| 30:00 | 186 Watts |
| 01:00:00 | 182 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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