Mindy Harvey
- FTP
- 217 Watts
- Weight
- 57.153 Kgs
- W/Kg
- 3.8 W/Kgs
- Age
- 57
-
- Membership
- free
- Expiry
- Ridden on 19/11/2015, 17:55 by Mindy
-
-
- 51:01
- Duration
-
- Endurance
- Category
-
- 184 Watts
- FTP
-
- 11
- Points
-
- Average Power
- 137 Watts
- Avg. Heart Rate
- 126 Bpm
- Avg. Cadence
- 83
- Kcals
- Turbo Trainer
- Fluid 2
- Proxy Power
- Data Source
- wattSys
Alexandria
-
- 51:00
-
- Endurance
-
- 11 points
-
- 137 Watts
-
- 126 Bpm
-
- 83
-
- 461
- Kcals
-
- wattSys
- Source
-
- Fluid 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 101 Watts | 98 Watts | 96 Bpm | 75 | 6 |
| 01:00 | Warmup - Easy | 120 Watts | 107 Watts | 108 Bpm | 78 | 7 |
| 01:00 | Warmup - Steady | 129 Watts | 139 Watts | 116 Bpm | 86 | 9 |
| 01:00 | Warmup - Steady | 138 Watts | 148 Watts | 122 Bpm | 88 | 10 |
| 00:15 | Warmup - Moderate | 156 Watts | 166 Watts | 124 Bpm | 85 | 3 |
| 00:45 | Warmup - Steady | 138 Watts | 154 Watts | 121 Bpm | 81 | 8 |
| 00:30 | Warmup - Moderate | 166 Watts | 172 Watts | 124 Bpm | 77 | 6 |
| 01:00 | Warmup - Steady | 138 Watts | 154 Watts | 125 Bpm | 80 | 10 |
| 00:15 | Warmup - Hard | 184 Watts | 179 Watts | 126 Bpm | 79 | 3 |
| 01:00 | Warmup - Steady | 138 Watts | 144 Watts | 128 Bpm | 82 | 10 |
| 00:15 | Warmup - Hard | 175 Watts | 177 Watts | 128 Bpm | 78 | 3 |
| 02:00 | Warmup - Easy | 120 Watts | 131 Watts | 125 Bpm | 88 | 17 |
| 00:30 | Lower Endurance | 120 Watts | 126 Watts | 131 Bpm | 92 | 4 |
| 00:30 | Lower Endurance | 125 Watts | 128 Watts | 131 Bpm | 93 | 4 |
| 00:30 | Endurance | 129 Watts | 131 Watts | 129 Bpm | 94 | 4 |
| 00:30 | Endurance | 132 Watts | 129 Watts | 128 Bpm | 93 | 4 |
| 00:30 | Upper Endurance | 136 Watts | 144 Watts | 128 Bpm | 88 | 5 |
| 00:30 | Endurance | 132 Watts | 136 Watts | 127 Bpm | 83 | 4 |
| 00:30 | Endurance | 129 Watts | 136 Watts | 128 Bpm | 83 | 4 |
| 00:30 | Lower Endurance | 125 Watts | 132 Watts | 123 Bpm | 80 | 4 |
| 00:30 | Lower Endurance | 120 Watts | 120 Watts | 128 Bpm | 88 | 4 |
| 00:30 | Lower Endurance | 120 Watts | 124 Watts | 127 Bpm | 83 | 4 |
| 00:30 | Lower Endurance | 125 Watts | 133 Watts | 123 Bpm | 82 | 4 |
| 00:30 | Endurance | 129 Watts | 138 Watts | 124 Bpm | 84 | 5 |
| 00:30 | Endurance | 132 Watts | 150 Watts | 123 Bpm | 82 | 5 |
| 00:30 | Upper Endurance | 136 Watts | 138 Watts | 126 Bpm | 84 | 5 |
| 00:30 | Endurance | 132 Watts | 137 Watts | 126 Bpm | 84 | 5 |
| 00:30 | Endurance | 129 Watts | 136 Watts | 126 Bpm | 83 | 4 |
| 00:30 | Lower Endurance | 125 Watts | 135 Watts | 128 Bpm | 83 | 4 |
| 00:30 | Lower Endurance | 120 Watts | 125 Watts | 124 Bpm | 82 | 4 |
| 00:30 | Lower Endurance | 120 Watts | 132 Watts | 123 Bpm | 81 | 4 |
| 00:30 | Lower Endurance | 125 Watts | 131 Watts | 122 Bpm | 81 | 4 |
| 00:30 | Endurance | 129 Watts | 133 Watts | 124 Bpm | 82 | 4 |
| 00:30 | Endurance | 132 Watts | 133 Watts | 122 Bpm | 82 | 4 |
| 00:30 | Upper Endurance | 136 Watts | 131 Watts | 123 Bpm | 81 | 4 |
| 00:30 | Endurance | 132 Watts | 136 Watts | 122 Bpm | 83 | 4 |
| 00:30 | Endurance | 129 Watts | 140 Watts | 125 Bpm | 85 | 5 |
| 00:30 | Lower Endurance | 125 Watts | 139 Watts | 129 Bpm | 84 | 5 |
| 00:30 | Lower Endurance | 120 Watts | 129 Watts | 126 Bpm | 80 | 4 |
| 00:30 | Lower Endurance | 120 Watts | 132 Watts | 124 Bpm | 81 | 4 |
| 00:30 | Lower Endurance | 125 Watts | 130 Watts | 123 Bpm | 81 | 4 |
| 00:30 | Endurance | 129 Watts | 136 Watts | 123 Bpm | 83 | 4 |
| 00:30 | Endurance | 132 Watts | 140 Watts | 124 Bpm | 85 | 5 |
| 00:30 | Upper Endurance | 136 Watts | 142 Watts | 129 Bpm | 86 | 5 |
| 00:30 | Endurance | 132 Watts | 140 Watts | 127 Bpm | 85 | 5 |
| 00:30 | Endurance | 129 Watts | 142 Watts | 129 Bpm | 86 | 5 |
| 00:30 | Lower Endurance | 125 Watts | 133 Watts | 128 Bpm | 82 | 4 |
| 00:30 | Lower Endurance | 120 Watts | 129 Watts | 124 Bpm | 80 | 4 |
| 00:30 | Lower Endurance | 120 Watts | 129 Watts | 125 Bpm | 80 | 4 |
| 00:30 | Lower Endurance | 125 Watts | 131 Watts | 123 Bpm | 81 | 4 |
| 00:30 | Endurance | 129 Watts | 135 Watts | 122 Bpm | 83 | 4 |
| 00:30 | Endurance | 132 Watts | 138 Watts | 124 Bpm | 84 | 5 |
| 00:30 | Upper Endurance | 136 Watts | 145 Watts | 126 Bpm | 87 | 5 |
| 00:30 | Endurance | 132 Watts | 137 Watts | 127 Bpm | 84 | 5 |
| 00:30 | Endurance | 129 Watts | 136 Watts | 125 Bpm | 83 | 4 |
| 00:30 | Lower Endurance | 125 Watts | 136 Watts | 127 Bpm | 83 | 4 |
| 00:30 | Lower Endurance | 120 Watts | 129 Watts | 125 Bpm | 80 | 4 |
| 00:30 | Lower Endurance | 120 Watts | 129 Watts | 122 Bpm | 80 | 4 |
| 00:30 | Lower Endurance | 125 Watts | 134 Watts | 122 Bpm | 82 | 4 |
| 00:30 | Endurance | 129 Watts | 139 Watts | 123 Bpm | 85 | 5 |
| 00:30 | Endurance | 132 Watts | 140 Watts | 125 Bpm | 85 | 5 |
| 00:30 | Upper Endurance | 136 Watts | 137 Watts | 126 Bpm | 84 | 5 |
| 00:30 | Endurance | 132 Watts | 144 Watts | 125 Bpm | 87 | 5 |
| 00:30 | Endurance | 129 Watts | 139 Watts | 126 Bpm | 85 | 5 |
| 00:30 | Lower Endurance | 125 Watts | 133 Watts | 125 Bpm | 82 | 4 |
| 00:30 | Lower Endurance | 120 Watts | 133 Watts | 124 Bpm | 82 | 4 |
| 00:30 | Lower Endurance | 120 Watts | 130 Watts | 123 Bpm | 80 | 4 |
| 00:30 | Lower Endurance | 125 Watts | 166 Watts | 126 Bpm | 83 | 5 |
| 00:30 | Endurance | 129 Watts | 195 Watts | 134 Bpm | 83 | 6 |
| 00:30 | Endurance | 132 Watts | 200 Watts | 140 Bpm | 85 | 7 |
| 00:30 | Upper Endurance | 136 Watts | 193 Watts | 146 Bpm | 83 | 6 |
| 00:30 | Endurance | 132 Watts | 165 Watts | 144 Bpm | 77 | 5 |
| 00:30 | Endurance | 129 Watts | 140 Watts | 141 Bpm | 82 | 5 |
| 00:30 | Lower Endurance | 125 Watts | 133 Watts | 137 Bpm | 82 | 4 |
| 00:30 | Lower Endurance | 120 Watts | 135 Watts | 136 Bpm | 83 | 4 |
| 00:30 | Lower Endurance | 120 Watts | 130 Watts | 131 Bpm | 80 | 4 |
| 00:30 | Lower Endurance | 125 Watts | 132 Watts | 134 Bpm | 81 | 4 |
| 00:30 | Endurance | 129 Watts | 138 Watts | 134 Bpm | 84 | 5 |
| 00:30 | Endurance | 132 Watts | 142 Watts | 133 Bpm | 86 | 5 |
| 00:30 | Upper Endurance | 136 Watts | 147 Watts | 132 Bpm | 88 | 5 |
| 00:30 | Endurance | 132 Watts | 145 Watts | 132 Bpm | 87 | 5 |
| 00:30 | Endurance | 129 Watts | 139 Watts | 131 Bpm | 85 | 5 |
| 00:30 | Lower Endurance | 125 Watts | 136 Watts | 128 Bpm | 83 | 4 |
| 00:30 | Lower Endurance | 120 Watts | 133 Watts | 128 Bpm | 82 | 4 |
| 05:00 | Cool Down | 110 Watts | 119 Watts | 125 Bpm | 75 | 39 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 206 Watts |
| 00:05 | 205 Watts |
| 00:10 | 204 Watts |
| 00:20 | 203 Watts |
| 00:30 | 202 Watts |
| 01:00 | 200 Watts |
| 02:00 | 193 Watts |
| 05:00 | 160 Watts |
| 10:00 | 149 Watts |
| 15:00 | 145 Watts |
| 20:00 | 143 Watts |
| 30:00 | 140 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...