Mindy Harvey
- FTP
- 217 Watts
- Weight
- 57.153 Kgs
- W/Kg
- 3.8 W/Kgs
- Age
- 57
-
- Membership
- free
- Expiry
- Ridden on 21/11/2015, 17:42 by Mindy
-
-
- 01:05:31
- Duration
-
- Threshold
- Category
-
- 184 Watts
- FTP
-
- 71
- Points
-
- Average Power
- 177 Watts
- Avg. Heart Rate
- 143 Bpm
- Avg. Cadence
- 82
- Kcals
- Turbo Trainer
- Fluid 2
- Proxy Power
- Data Source
- wattSys
Threshold Steps
-
- 01:05:30
-
- Threshold
-
- 71 points
-
- 177 Watts
-
- 143 Bpm
-
- 82
-
- 765
- Kcals
-
- wattSys
- Source
-
- Fluid 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 101 Watts | 112 Watts | 73 Bpm | 68 | 7 |
| 01:00 | Warmup - Easy | 120 Watts | 126 Watts | 72 Bpm | 74 | 8 |
| 01:00 | Warmup - Steady | 129 Watts | 139 Watts | 73 Bpm | 78 | 9 |
| 01:00 | Warmup - Steady | 138 Watts | 146 Watts | 87 Bpm | 83 | 10 |
| 00:15 | Warmup - Hard | 166 Watts | 172 Watts | 116 Bpm | 82 | 3 |
| 00:45 | Warmup - Steady | 138 Watts | 145 Watts | 119 Bpm | 82 | 7 |
| 00:30 | Warmup - Hard | 184 Watts | 187 Watts | 122 Bpm | 81 | 6 |
| 01:00 | Warmup - Moderate | 156 Watts | 154 Watts | 125 Bpm | 85 | 10 |
| 00:15 | Warmup - Hard | 202 Watts | 204 Watts | 128 Bpm | 80 | 3 |
| 01:00 | Warmup - Steady | 138 Watts | 164 Watts | 129 Bpm | 79 | 11 |
| 00:15 | Warmup - Hard | 221 Watts | 198 Watts | 131 Bpm | 63 | 3 |
| 02:00 | Warmup - Easy | 120 Watts | 136 Watts | 126 Bpm | 73 | 18 |
| 04:00 | Just Below Threshold | 177 Watts | 188 Watts | 134 Bpm | 81 | 50 |
| 04:00 | Threshold | 184 Watts | 194 Watts | 143 Bpm | 83 | 51 |
| 02:00 | Just Above Threshold | 190 Watts | 219 Watts | 152 Bpm | 84 | 29 |
| 03:30 | Recovery | 101 Watts | 136 Watts | 140 Bpm | 85 | 31 |
| 04:00 | Just Below Threshold | 177 Watts | 179 Watts | 144 Bpm | 84 | 47 |
| 04:00 | Threshold | 184 Watts | 200 Watts | 153 Bpm | 85 | 53 |
| 02:00 | Just Above Threshold | 190 Watts | 225 Watts | 160 Bpm | 84 | 30 |
| 03:30 | Recovery | 101 Watts | 131 Watts | 144 Bpm | 84 | 30 |
| 04:00 | Just Below Threshold | 177 Watts | 191 Watts | 147 Bpm | 82 | 50 |
| 04:00 | Threshold | 184 Watts | 205 Watts | 157 Bpm | 87 | 54 |
| 02:00 | Just Above Threshold | 190 Watts | 248 Watts | 168 Bpm | 80 | 33 |
| 03:30 | Recovery | 101 Watts | 142 Watts | 151 Bpm | 80 | 33 |
| 04:00 | Just Below Threshold | 177 Watts | 182 Watts | 148 Bpm | 79 | 48 |
| 04:00 | Threshold | 184 Watts | 215 Watts | 159 Bpm | 81 | 57 |
| 02:00 | Just Above Threshold | 190 Watts | 248 Watts | 171 Bpm | 80 | 33 |
| 05:00 | Cool Down | 110 Watts | 121 Watts | 147 Bpm | 80 | 40 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 271 Watts |
| 00:05 | 266 Watts |
| 00:10 | 262 Watts |
| 00:20 | 259 Watts |
| 00:30 | 257 Watts |
| 01:00 | 254 Watts |
| 02:00 | 248 Watts |
| 05:00 | 229 Watts |
| 10:00 | 209 Watts |
| 15:00 | 197 Watts |
| 20:00 | 199 Watts |
| 30:00 | 192 Watts |
| 01:00:00 | 182 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...