Lesley Bishop
- FTP
- 259 Watts
- Weight
- 72.575 Kgs
- W/Kg
- 3.57 W/Kgs
- Age
- 63
-
- Membership
- free
- Expiry
- Ridden on 19/11/2015, 18:58 by Lesley
-
-
- 35:01
- Duration
-
- Threshold Test
- Category
-
- 256 Watts
- FTP
-
- 33
- Points
-
- Average Power
- 235 Watts
- Avg. Heart Rate
- 133 Bpm
- Avg. Cadence
- 81
- Kcals
- Turbo Trainer
- Rollertrack Rollers
- Proxy Power
- Data Source
- wattSys
TEST: 20 minute Threshold Test
-
- 35:00
-
- Threshold Test
-
- 33 points
-
- 235 Watts
-
- 133 Bpm
-
- 81
-
- 543
- Kcals
-
- wattSys
- Source
-
- Rollertrack Rollers
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 141 Watts | 118 Watts | 79 Bpm | 59 | 8 |
| 01:00 | Warmup - Easy | 166 Watts | 172 Watts | 86 Bpm | 78 | 11 |
| 01:00 | Warmup - Steady | 179 Watts | 181 Watts | 90 Bpm | 79 | 12 |
| 01:00 | Warmup - Steady | 192 Watts | 192 Watts | 99 Bpm | 73 | 13 |
| 00:15 | Warmup - Hard | 230 Watts | 235 Watts | 103 Bpm | 77 | 4 |
| 00:45 | Warmup - Steady | 192 Watts | 199 Watts | 104 Bpm | 73 | 10 |
| 00:30 | Warmup - Hard | 256 Watts | 250 Watts | 103 Bpm | 76 | 8 |
| 01:00 | Warmup - Moderate | 218 Watts | 215 Watts | 106 Bpm | 81 | 14 |
| 00:15 | Warmup - Hard | 282 Watts | 252 Watts | 109 Bpm | 80 | 4 |
| 01:00 | Warmup - Steady | 192 Watts | 210 Watts | 121 Bpm | 78 | 14 |
| 00:15 | Warmup - Hard | 307 Watts | 270 Watts | 131 Bpm | 80 | 4 |
| 02:00 | Warmup - Easy | 166 Watts | 181 Watts | 127 Bpm | 79 | 24 |
| 20:00 | Threshold Test | 269 Watts | 278 Watts | 143 Bpm | 84 | 367 |
| 05:00 | Cool Down | 141 Watts | 153 Watts | 146 Bpm | 81 | 50 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 302 Watts |
| 00:05 | 300 Watts |
| 00:10 | 297 Watts |
| 00:20 | 293 Watts |
| 00:30 | 294 Watts |
| 01:00 | 290 Watts |
| 02:00 | 288 Watts |
| 05:00 | 286 Watts |
| 10:00 | 284 Watts |
| 15:00 | 279 Watts |
| 20:00 | 278 Watts |
| 30:00 | 250 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...