Lesley Bishop
- FTP
- 259 Watts
- Weight
- 72.575 Kgs
- W/Kg
- 3.57 W/Kgs
- Age
- 63
-
- Membership
- free
- Expiry
- Ridden on 21/11/2015, 11:11 by Lesley
-
-
- 45:01
- Duration
-
- Endurance
- Category
-
- 259 Watts
- FTP
-
- 25
- Points
-
- Average Power
- 185 Watts
- Avg. Heart Rate
- 130 Bpm
- Avg. Cadence
- 84
- Kcals
- Turbo Trainer
- Rollertrack Rollers
- Proxy Power
- Data Source
- wattSys
Solid Foundations - Simple Endurance - 2a
-
- 45:00
-
- Endurance
-
- 25 points
-
- 185 Watts
-
- 130 Bpm
-
- 84
-
- 549
- Kcals
-
- wattSys
- Source
-
- Rollertrack Rollers
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 142 Watts | 125 Watts | 71 Bpm | 68 | 8 |
| 01:00 | Warmup - Easy | 168 Watts | 161 Watts | 65 Bpm | 84 | 11 |
| 01:00 | Warmup - Steady | 181 Watts | 182 Watts | 64 Bpm | 82 | 12 |
| 01:00 | Warmup - Steady | 194 Watts | 194 Watts | 64 Bpm | 83 | 13 |
| 00:15 | Warmup - Hard | 233 Watts | 226 Watts | 64 Bpm | 85 | 4 |
| 00:45 | Warmup - Steady | 194 Watts | 193 Watts | 65 Bpm | 85 | 10 |
| 00:30 | Warmup - Hard | 259 Watts | 250 Watts | 72 Bpm | 83 | 8 |
| 01:00 | Warmup - Moderate | 220 Watts | 222 Watts | 122 Bpm | 83 | 15 |
| 00:15 | Warmup - Hard | 285 Watts | 275 Watts | 140 Bpm | 83 | 5 |
| 01:00 | Warmup - Steady | 194 Watts | 198 Watts | 139 Bpm | 85 | 13 |
| 00:15 | Warmup - Hard | 311 Watts | 280 Watts | 138 Bpm | 85 | 5 |
| 02:00 | Warmup - Easy | 168 Watts | 177 Watts | 135 Bpm | 88 | 23 |
| 01:00 | Moderate | 194 Watts | 199 Watts | 137 Bpm | 87 | 13 |
| 04:00 | Moderate | 181 Watts | 188 Watts | 137 Bpm | 85 | 50 |
| 01:00 | Moderate | 194 Watts | 212 Watts | 137 Bpm | 78 | 14 |
| 04:00 | Moderate | 181 Watts | 182 Watts | 136 Bpm | 82 | 48 |
| 01:00 | Moderate | 194 Watts | 205 Watts | 134 Bpm | 77 | 14 |
| 04:00 | Moderate | 181 Watts | 185 Watts | 136 Bpm | 83 | 49 |
| 01:00 | Moderate | 194 Watts | 208 Watts | 137 Bpm | 84 | 14 |
| 04:00 | Moderate | 181 Watts | 183 Watts | 142 Bpm | 91 | 48 |
| 01:00 | Moderate | 194 Watts | 210 Watts | 144 Bpm | 90 | 14 |
| 04:00 | Moderate | 181 Watts | 189 Watts | 150 Bpm | 86 | 50 |
| 01:00 | Moderate | 194 Watts | 208 Watts | 148 Bpm | 80 | 14 |
| 04:00 | Moderate | 181 Watts | 186 Watts | 137 Bpm | 83 | 49 |
| 05:00 | Cool Down | 142 Watts | 143 Watts | 136 Bpm | 85 | 47 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 309 Watts |
| 00:05 | 303 Watts |
| 00:10 | 297 Watts |
| 00:20 | 275 Watts |
| 00:30 | 252 Watts |
| 01:00 | 238 Watts |
| 02:00 | 234 Watts |
| 05:00 | 217 Watts |
| 10:00 | 200 Watts |
| 15:00 | 198 Watts |
| 20:00 | 195 Watts |
| 30:00 | 193 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...