Mark Walker
- FTP
- 206 Watts
- Weight
- 70.5 Kgs
- W/Kg
- 2.92 W/Kgs
- Age
- 54
-
- Membership
- free
- Expiry
- Ridden on 19/11/2015, 20:32 by Mark
-
-
- 45:01
- Duration
-
- Endurance
- Category
-
- 180 Watts
- FTP
-
- 24
- Points
-
- Average Power
- 124 Watts
- Avg. Heart Rate
- 92 Bpm
- Avg. Cadence
- 91
- Kcals
- Turbo Trainer
- Flow - Level 1
- Proxy Power
- Data Source
- wattSys
Solid Foundations - Simple Endurance - 2a
-
- 45:00
-
- Endurance
-
- 24 points
-
- 124 Watts
-
- 92 Bpm
-
- 91
-
- 368
- Kcals
-
- wattSys
- Source
-
- Flow - Level 1
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 99 Watts | 97 Watts | 69 Bpm | 77 | 6 |
| 01:00 | Warmup - Easy | 117 Watts | 107 Watts | 79 Bpm | 85 | 7 |
| 01:00 | Warmup - Steady | 126 Watts | 118 Watts | 78 Bpm | 69 | 8 |
| 01:00 | Warmup - Steady | 135 Watts | 130 Watts | 84 Bpm | 75 | 9 |
| 00:15 | Warmup - Hard | 162 Watts | 151 Watts | 86 Bpm | 81 | 2 |
| 00:45 | Warmup - Steady | 135 Watts | 128 Watts | 86 Bpm | 82 | 6 |
| 00:30 | Warmup - Hard | 180 Watts | 169 Watts | 91 Bpm | 90 | 6 |
| 01:00 | Warmup - Moderate | 153 Watts | 149 Watts | 94 Bpm | 92 | 10 |
| 00:15 | Warmup - Hard | 198 Watts | 191 Watts | 96 Bpm | 90 | 3 |
| 01:00 | Warmup - Steady | 135 Watts | 143 Watts | 96 Bpm | 90 | 9 |
| 00:15 | Warmup - Hard | 216 Watts | 215 Watts | 97 Bpm | 96 | 4 |
| 02:00 | Warmup - Easy | 117 Watts | 134 Watts | 96 Bpm | 86 | 18 |
| 01:00 | Moderate | 135 Watts | 139 Watts | 93 Bpm | 87 | 9 |
| 04:00 | Moderate | 126 Watts | 126 Watts | 93 Bpm | 89 | 33 |
| 01:00 | Moderate | 135 Watts | 134 Watts | 89 Bpm | 85 | 9 |
| 04:00 | Moderate | 126 Watts | 120 Watts | 93 Bpm | 96 | 32 |
| 01:00 | Moderate | 135 Watts | 136 Watts | 97 Bpm | 93 | 9 |
| 04:00 | Moderate | 126 Watts | 118 Watts | 94 Bpm | 94 | 31 |
| 01:00 | Moderate | 135 Watts | 136 Watts | 94 Bpm | 92 | 9 |
| 04:00 | Moderate | 126 Watts | 114 Watts | 94 Bpm | 91 | 30 |
| 01:00 | Moderate | 135 Watts | 136 Watts | 95 Bpm | 91 | 9 |
| 04:00 | Moderate | 126 Watts | 126 Watts | 96 Bpm | 97 | 33 |
| 01:00 | Moderate | 135 Watts | 144 Watts | 98 Bpm | 94 | 10 |
| 04:00 | Moderate | 126 Watts | 124 Watts | 97 Bpm | 96 | 33 |
| 05:00 | Cool Down | 99 Watts | 103 Watts | 91 Bpm | 92 | 34 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 279 Watts |
| 00:05 | 256 Watts |
| 00:10 | 236 Watts |
| 00:20 | 204 Watts |
| 00:30 | 184 Watts |
| 01:00 | 164 Watts |
| 02:00 | 161 Watts |
| 05:00 | 149 Watts |
| 10:00 | 141 Watts |
| 15:00 | 135 Watts |
| 20:00 | 132 Watts |
| 30:00 | 128 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...