Mark Walker
- FTP
- 206 Watts
- Weight
- 70.5 Kgs
- W/Kg
- 2.92 W/Kgs
- Age
- 54
-
- Membership
- free
- Expiry
- Ridden on 22/11/2015, 13:26 by Mark
-
-
- 01:05:01
- Duration
-
- Tempo
- Category
-
- 180 Watts
- FTP
-
- 36
- Points
-
- Average Power
- 136 Watts
- Avg. Heart Rate
- 98 Bpm
- Avg. Cadence
- 88
- Kcals
- Turbo Trainer
- Flow - Level 1
- Proxy Power
- Data Source
- wattSys
Tempo YoYo's - 1a
-
- 01:05:00
-
- Tempo
-
- 36 points
-
- 136 Watts
-
- 98 Bpm
-
- 88
-
- 583
- Kcals
-
- wattSys
- Source
-
- Flow - Level 1
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 99 Watts | 91 Watts | 75 Bpm | 74 | 6 |
| 01:00 | Warmup - Easy | 117 Watts | 108 Watts | 80 Bpm | 86 | 7 |
| 01:00 | Warmup - Steady | 126 Watts | 117 Watts | 83 Bpm | 86 | 8 |
| 01:00 | Warmup - Steady | 135 Watts | 132 Watts | 87 Bpm | 91 | 9 |
| 00:15 | Warmup - Hard | 162 Watts | 155 Watts | 88 Bpm | 91 | 3 |
| 00:45 | Warmup - Steady | 135 Watts | 132 Watts | 90 Bpm | 93 | 7 |
| 00:30 | Warmup - Hard | 180 Watts | 169 Watts | 93 Bpm | 97 | 6 |
| 01:00 | Warmup - Moderate | 153 Watts | 137 Watts | 95 Bpm | 97 | 9 |
| 00:15 | Warmup - Hard | 198 Watts | 177 Watts | 97 Bpm | 102 | 3 |
| 01:00 | Warmup - Steady | 135 Watts | 131 Watts | 97 Bpm | 93 | 9 |
| 00:15 | Warmup - Hard | 216 Watts | 196 Watts | 95 Bpm | 85 | 3 |
| 02:00 | Warmup - Easy | 117 Watts | 126 Watts | 95 Bpm | 92 | 17 |
| 03:00 | High Tempo | 158 Watts | 151 Watts | 99 Bpm | 93 | 30 |
| 07:00 | Low Tempo | 140 Watts | 137 Watts | 97 Bpm | 86 | 63 |
| 03:00 | High Tempo | 158 Watts | 157 Watts | 101 Bpm | 90 | 31 |
| 07:00 | Low Tempo | 140 Watts | 137 Watts | 99 Bpm | 87 | 63 |
| 03:00 | High Tempo | 158 Watts | 151 Watts | 103 Bpm | 88 | 30 |
| 07:00 | Low Tempo | 140 Watts | 135 Watts | 101 Bpm | 86 | 62 |
| 03:00 | High Tempo | 158 Watts | 143 Watts | 103 Bpm | 91 | 28 |
| 07:00 | Low Tempo | 140 Watts | 135 Watts | 101 Bpm | 86 | 62 |
| 03:00 | High Tempo | 158 Watts | 155 Watts | 104 Bpm | 88 | 31 |
| 07:00 | Low Tempo | 140 Watts | 138 Watts | 102 Bpm | 87 | 64 |
| 05:00 | Cool Down | 90 Watts | 104 Watts | 94 Bpm | 86 | 34 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 223 Watts |
| 00:05 | 214 Watts |
| 00:10 | 208 Watts |
| 00:20 | 193 Watts |
| 00:30 | 173 Watts |
| 01:00 | 164 Watts |
| 02:00 | 158 Watts |
| 05:00 | 150 Watts |
| 10:00 | 145 Watts |
| 15:00 | 144 Watts |
| 20:00 | 143 Watts |
| 30:00 | 142 Watts |
| 01:00:00 | 139 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...