Russ Parker
- FTP
- 256 Watts
- Weight
- 90.718 Kgs
- W/Kg
- 2.82 W/Kgs
- Age
- 73
-
- Membership
- free
- Expiry
- Ridden on 20/11/2015, 14:31 by Russ
-
-
- 01:05:01
- Duration
-
- Tempo
- Category
-
- 251 Watts
- FTP
-
- 44
- Points
-
- Average Power
- 206 Watts
- Avg. Heart Rate
- 98 Bpm
- Avg. Cadence
- 67
- Kcals
- Turbo Trainer
- Fluid 2
- Proxy Power
- Data Source
- wattSys
Tempo YoYo's - 1b
-
- 01:05:00
-
- Tempo
-
- 44 points
-
- 206 Watts
-
- 98 Bpm
-
- 67
-
- 884
- Kcals
-
- wattSys
- Source
-
- Fluid 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 138 Watts | 147 Watts | 80 Bpm | 51 | 10 |
| 01:00 | Warmup - Easy | 163 Watts | 165 Watts | 82 Bpm | 54 | 11 |
| 01:00 | Warmup - Steady | 176 Watts | 183 Watts | 83 Bpm | 58 | 12 |
| 01:00 | Warmup - Steady | 188 Watts | 192 Watts | 85 Bpm | 60 | 13 |
| 00:15 | Warmup - Hard | 226 Watts | 236 Watts | 84 Bpm | 65 | 4 |
| 00:45 | Warmup - Steady | 188 Watts | 202 Watts | 88 Bpm | 58 | 10 |
| 00:30 | Warmup - Hard | 251 Watts | 266 Watts | 92 Bpm | 64 | 9 |
| 01:00 | Warmup - Moderate | 213 Watts | 230 Watts | 94 Bpm | 63 | 15 |
| 00:15 | Warmup - Hard | 276 Watts | 286 Watts | 94 Bpm | 67 | 5 |
| 01:00 | Warmup - Steady | 188 Watts | 199 Watts | 95 Bpm | 66 | 13 |
| 00:15 | Warmup - Hard | 301 Watts | 308 Watts | 93 Bpm | 63 | 5 |
| 02:00 | Warmup - Easy | 163 Watts | 179 Watts | 91 Bpm | 68 | 24 |
| 04:00 | High Tempo | 221 Watts | 231 Watts | 101 Bpm | 91 | 61 |
| 06:00 | Low Tempo | 196 Watts | 208 Watts | 96 Bpm | 53 | 82 |
| 04:00 | High Tempo | 221 Watts | 226 Watts | 107 Bpm | 100 | 60 |
| 06:00 | Low Tempo | 196 Watts | 208 Watts | 99 Bpm | 52 | 82 |
| 04:00 | High Tempo | 221 Watts | 228 Watts | 109 Bpm | 102 | 60 |
| 06:00 | Low Tempo | 196 Watts | 202 Watts | 99 Bpm | 50 | 80 |
| 04:00 | High Tempo | 221 Watts | 226 Watts | 107 Bpm | 101 | 60 |
| 06:00 | Low Tempo | 196 Watts | 209 Watts | 97 Bpm | 47 | 83 |
| 04:00 | High Tempo | 221 Watts | 228 Watts | 108 Bpm | 101 | 60 |
| 06:00 | Low Tempo | 196 Watts | 209 Watts | 97 Bpm | 47 | 83 |
| 05:00 | Cool Down | 126 Watts | 135 Watts | 87 Bpm | 58 | 45 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 368 Watts |
| 00:05 | 355 Watts |
| 00:10 | 344 Watts |
| 00:20 | 300 Watts |
| 00:30 | 271 Watts |
| 01:00 | 250 Watts |
| 02:00 | 245 Watts |
| 05:00 | 226 Watts |
| 10:00 | 220 Watts |
| 15:00 | 219 Watts |
| 20:00 | 218 Watts |
| 30:00 | 217 Watts |
| 01:00:00 | 212 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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