Derek Ricketts
- FTP
- 241 Watts
- Weight
- 78.018 Kgs
- W/Kg
- 3.09 W/Kgs
- Age
- 61
-
- Membership
- free
- Expiry
- Ridden on 21/11/2015, 10:38 by Derek
-
-
- 01:27:01
- Duration
-
- Endurance
- Category
-
- 247 Watts
- FTP
-
- 43
- Points
-
- Average Power
- 169 Watts
- Avg. Heart Rate
- 132 Bpm
- Avg. Cadence
- 84
- Kcals
- Turbo Trainer
- Volare
- Proxy Power
- Data Source
- wattSys
Radula
-
- 01:27:00
-
- Endurance
-
- 43 points
-
- 169 Watts
-
- 132 Bpm
-
- 84
-
- 970
- Kcals
-
- wattSys
- Source
-
- Volare
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 136 Watts | 131 Watts | 101 Bpm | 76 | 9 |
| 01:00 | Warmup - Easy | 161 Watts | 138 Watts | 104 Bpm | 77 | 9 |
| 01:00 | Warmup - Steady | 173 Watts | 152 Watts | 122 Bpm | 93 | 10 |
| 01:00 | Warmup - Steady | 185 Watts | 151 Watts | 117 Bpm | 87 | 10 |
| 00:15 | Warmup - Moderate | 210 Watts | 192 Watts | 133 Bpm | 96 | 3 |
| 00:45 | Warmup - Steady | 185 Watts | 166 Watts | 118 Bpm | 80 | 8 |
| 00:30 | Warmup - Moderate | 222 Watts | 196 Watts | 134 Bpm | 95 | 6 |
| 01:00 | Warmup - Steady | 185 Watts | 164 Watts | 125 Bpm | 70 | 11 |
| 00:15 | Warmup - Hard | 247 Watts | 209 Watts | 135 Bpm | 91 | 3 |
| 01:00 | Warmup - Steady | 185 Watts | 203 Watts | 138 Bpm | 86 | 13 |
| 00:15 | Warmup - Hard | 235 Watts | 200 Watts | 139 Bpm | 86 | 3 |
| 02:00 | Warmup - Easy | 161 Watts | 149 Watts | 119 Bpm | 76 | 20 |
| 02:00 | Lower Endurance | 161 Watts | 160 Watts | 125 Bpm | 82 | 21 |
| 03:00 | Lower Endurance | 163 Watts | 163 Watts | 124 Bpm | 82 | 32 |
| 04:00 | Endurance | 168 Watts | 166 Watts | 131 Bpm | 84 | 44 |
| 05:00 | Endurance | 173 Watts | 168 Watts | 127 Bpm | 82 | 55 |
| 06:00 | Upper Endurance | 178 Watts | 168 Watts | 130 Bpm | 85 | 67 |
| 07:00 | Upper Endurance | 180 Watts | 180 Watts | 133 Bpm | 83 | 83 |
| 08:00 | Upper Endurance | 185 Watts | 183 Watts | 136 Bpm | 82 | 97 |
| 02:00 | Easy Peddaling | 136 Watts | 128 Watts | 133 Bpm | 87 | 17 |
| 08:00 | Upper Endurance | 185 Watts | 182 Watts | 135 Bpm | 80 | 96 |
| 07:00 | Upper Endurance | 180 Watts | 184 Watts | 139 Bpm | 84 | 85 |
| 06:00 | Upper Endurance | 178 Watts | 175 Watts | 139 Bpm | 88 | 69 |
| 05:00 | Endurance | 173 Watts | 173 Watts | 140 Bpm | 89 | 57 |
| 04:00 | Endurance | 168 Watts | 168 Watts | 138 Bpm | 88 | 44 |
| 03:00 | Lower Endurance | 163 Watts | 152 Watts | 133 Bpm | 86 | 30 |
| 02:00 | Lower Endurance | 161 Watts | 168 Watts | 137 Bpm | 87 | 22 |
| 05:00 | Cool Down | 148 Watts | 138 Watts | 124 Bpm | 86 | 46 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 233 Watts |
| 00:05 | 233 Watts |
| 00:10 | 233 Watts |
| 00:20 | 227 Watts |
| 00:30 | 218 Watts |
| 01:00 | 207 Watts |
| 02:00 | 201 Watts |
| 05:00 | 192 Watts |
| 10:00 | 186 Watts |
| 15:00 | 186 Watts |
| 20:00 | 183 Watts |
| 30:00 | 179 Watts |
| 01:00:00 | 175 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...