Derek Ricketts
- FTP
- 241 Watts
- Weight
- 78.018 Kgs
- W/Kg
- 3.09 W/Kgs
- Age
- 61
-
- Membership
- free
- Expiry
- Ridden on 14/05/2015, 17:41 by Derek
-
-
- 50:01
- Duration
-
- Lactate Tolerance
- Category
-
- 247 Watts
- FTP
-
- 35
- Points
-
- Average Power
- 194 Watts
- Avg. Heart Rate
- 143 Bpm
- Avg. Cadence
- 87
- Kcals
- Turbo Trainer
- Volare
- Proxy Power
- Data Source
- wattSys
Rapid Fire (Extended)
-
- 50:00
-
- Lactate Tolerance
-
- 35 points
-
- 194 Watts
-
- 143 Bpm
-
- 87
-
- 640
- Kcals
-
- wattSys
- Source
-
- Volare
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 136 Watts | 142 Watts | 95 Bpm | 81 | 9 |
| 01:00 | Warmup - Easy | 161 Watts | 149 Watts | 106 Bpm | 88 | 10 |
| 01:00 | Warmup - Steady | 173 Watts | 163 Watts | 109 Bpm | 87 | 11 |
| 01:00 | Warmup - Steady | 185 Watts | 183 Watts | 113 Bpm | 84 | 12 |
| 00:15 | Warmup - Hard | 222 Watts | 229 Watts | 117 Bpm | 87 | 4 |
| 00:45 | Warmup - Steady | 185 Watts | 180 Watts | 119 Bpm | 83 | 9 |
| 00:30 | Warmup - Hard | 247 Watts | 245 Watts | 125 Bpm | 89 | 8 |
| 01:00 | Warmup - Moderate | 210 Watts | 207 Watts | 129 Bpm | 87 | 14 |
| 00:15 | Warmup - Hard | 272 Watts | 260 Watts | 132 Bpm | 90 | 4 |
| 01:00 | Warmup - Steady | 185 Watts | 177 Watts | 130 Bpm | 87 | 12 |
| 00:15 | Warmup - Hard | 296 Watts | 274 Watts | 129 Bpm | 94 | 5 |
| 02:00 | Warmup - Easy | 161 Watts | 155 Watts | 123 Bpm | 88 | 20 |
| 00:30 | Hard Interval | 309 Watts | 283 Watts | 130 Bpm | 103 | 9 |
| 00:30 | Tempo | 210 Watts | 176 Watts | 136 Bpm | 87 | 6 |
| 00:30 | Hard Interval | 309 Watts | 272 Watts | 141 Bpm | 100 | 9 |
| 00:30 | Tempo | 210 Watts | 176 Watts | 143 Bpm | 88 | 6 |
| 00:30 | Hard Interval | 309 Watts | 271 Watts | 143 Bpm | 98 | 9 |
| 00:30 | Tempo | 210 Watts | 166 Watts | 143 Bpm | 84 | 5 |
| 00:30 | Hard Interval | 309 Watts | 289 Watts | 146 Bpm | 99 | 10 |
| 00:30 | Tempo | 210 Watts | 196 Watts | 151 Bpm | 95 | 6 |
| 00:30 | Hard Interval | 309 Watts | 292 Watts | 152 Bpm | 93 | 10 |
| 00:30 | Tempo | 210 Watts | 205 Watts | 154 Bpm | 89 | 7 |
| 00:30 | Hard Interval | 309 Watts | 284 Watts | 155 Bpm | 96 | 9 |
| 00:30 | Tempo | 210 Watts | 188 Watts | 156 Bpm | 92 | 6 |
| 00:30 | Hard Interval | 309 Watts | 275 Watts | 156 Bpm | 98 | 9 |
| 00:30 | Tempo | 210 Watts | 196 Watts | 157 Bpm | 85 | 6 |
| 00:30 | Hard Interval | 309 Watts | 297 Watts | 158 Bpm | 96 | 10 |
| 00:30 | Tempo | 210 Watts | 140 Watts | 158 Bpm | 89 | 5 |
| 00:30 | Hard Interval | 309 Watts | 292 Watts | 155 Bpm | 95 | 10 |
| 00:30 | Tempo | 210 Watts | 143 Watts | 155 Bpm | 82 | 5 |
| 00:30 | Hard Interval | 309 Watts | 293 Watts | 155 Bpm | 99 | 10 |
| 00:30 | Tempo | 210 Watts | 143 Watts | 155 Bpm | 83 | 5 |
| 00:30 | Hard Interval | 309 Watts | 300 Watts | 154 Bpm | 95 | 10 |
| 00:30 | Tempo | 210 Watts | 122 Watts | 155 Bpm | 88 | 4 |
| 00:30 | Hard Interval | 309 Watts | 299 Watts | 153 Bpm | 103 | 10 |
| 00:30 | Tempo | 210 Watts | 113 Watts | 157 Bpm | 89 | 4 |
| 00:30 | Hard Interval | 309 Watts | 295 Watts | 155 Bpm | 94 | 10 |
| 00:30 | Tempo | 210 Watts | 138 Watts | 158 Bpm | 84 | 5 |
| 00:30 | Hard Interval | 309 Watts | 314 Watts | 158 Bpm | 99 | 10 |
| 00:30 | Tempo | 210 Watts | 96 Watts | 158 Bpm | 84 | 3 |
| 00:30 | Hard Interval | 309 Watts | 300 Watts | 154 Bpm | 96 | 10 |
| 00:30 | Tempo | 210 Watts | 169 Watts | 159 Bpm | 96 | 6 |
| 00:30 | Hard Interval | 309 Watts | 302 Watts | 159 Bpm | 90 | 10 |
| 00:30 | Tempo | 210 Watts | 125 Watts | 161 Bpm | 84 | 4 |
| 00:30 | Hard Interval | 309 Watts | 300 Watts | 159 Bpm | 94 | 10 |
| 00:30 | Tempo | 210 Watts | 132 Watts | 161 Bpm | 83 | 4 |
| 00:30 | Hard Interval | 309 Watts | 303 Watts | 160 Bpm | 98 | 10 |
| 00:30 | Tempo | 210 Watts | 153 Watts | 163 Bpm | 82 | 5 |
| 00:30 | Hard Interval | 309 Watts | 303 Watts | 162 Bpm | 92 | 10 |
| 00:30 | Tempo | 210 Watts | 160 Watts | 163 Bpm | 79 | 5 |
| 00:30 | Hard Interval | 309 Watts | 307 Watts | 162 Bpm | 98 | 10 |
| 00:30 | Tempo | 210 Watts | 111 Watts | 161 Bpm | 81 | 4 |
| 05:00 | Recovery Period | 136 Watts | 102 Watts | 132 Bpm | 78 | 34 |
| 00:30 | Hard Interval | 309 Watts | 288 Watts | 125 Bpm | 94 | 10 |
| 00:30 | Tempo | 210 Watts | 177 Watts | 139 Bpm | 76 | 6 |
| 00:30 | Hard Interval | 309 Watts | 303 Watts | 146 Bpm | 94 | 10 |
| 00:30 | Tempo | 210 Watts | 186 Watts | 154 Bpm | 92 | 6 |
| 00:30 | Hard Interval | 309 Watts | 302 Watts | 157 Bpm | 91 | 10 |
| 00:30 | Tempo | 210 Watts | 176 Watts | 160 Bpm | 82 | 6 |
| 00:30 | Hard Interval | 309 Watts | 303 Watts | 159 Bpm | 98 | 10 |
| 00:30 | Tempo | 210 Watts | 166 Watts | 162 Bpm | 86 | 5 |
| 00:30 | Hard Interval | 309 Watts | 305 Watts | 160 Bpm | 96 | 10 |
| 00:30 | Tempo | 210 Watts | 137 Watts | 160 Bpm | 83 | 5 |
| 00:30 | Hard Interval | 309 Watts | 303 Watts | 158 Bpm | 93 | 10 |
| 00:30 | Tempo | 210 Watts | 156 Watts | 160 Bpm | 83 | 5 |
| 00:30 | Hard Interval | 309 Watts | 312 Watts | 159 Bpm | 92 | 10 |
| 00:30 | Tempo | 210 Watts | 154 Watts | 161 Bpm | 79 | 5 |
| 00:30 | Hard Interval | 309 Watts | 306 Watts | 161 Bpm | 96 | 10 |
| 00:30 | Tempo | 210 Watts | 146 Watts | 164 Bpm | 84 | 5 |
| 00:30 | Hard Interval | 309 Watts | 307 Watts | 162 Bpm | 97 | 10 |
| 00:30 | Tempo | 210 Watts | 165 Watts | 165 Bpm | 80 | 5 |
| 00:30 | Hard Interval | 309 Watts | 312 Watts | 165 Bpm | 95 | 10 |
| 00:30 | Tempo | 210 Watts | 166 Watts | 167 Bpm | 80 | 5 |
| 05:00 | Cool Down | 148 Watts | 126 Watts | 135 Bpm | 81 | 42 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 422 Watts |
| 00:05 | 396 Watts |
| 00:10 | 379 Watts |
| 00:20 | 359 Watts |
| 00:30 | 325 Watts |
| 01:00 | 251 Watts |
| 02:00 | 247 Watts |
| 05:00 | 240 Watts |
| 10:00 | 234 Watts |
| 15:00 | 225 Watts |
| 20:00 | 224 Watts |
| 30:00 | 208 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...