Rob Bishop
- FTP
- 223 Watts
- Weight
- 74.843 Kgs
- W/Kg
- 2.98 W/Kgs
- Age
- 65
-
- Membership
- free
- Expiry
- Ridden on 21/11/2015, 12:14 by Rob
-
-
- 45:01
- Duration
-
- Endurance
- Category
-
- 223 Watts
- FTP
-
- 25
- Points
-
- Average Power
- 163 Watts
- Avg. Heart Rate
- 118 Bpm
- Avg. Cadence
- 108
- Kcals
- Turbo Trainer
- Rollertrack Rollers
- Proxy Power
- Data Source
- wattSys
Solid Foundations - Simple Endurance - 2a
-
- 45:00
-
- Endurance
-
- 25 points
-
- 163 Watts
-
- 118 Bpm
-
- 108
-
- 484
- Kcals
-
- wattSys
- Source
-
- Rollertrack Rollers
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 123 Watts | 124 Watts | 72 Bpm | 99 | 8 |
| 01:00 | Warmup - Easy | 145 Watts | 144 Watts | 70 Bpm | 109 | 10 |
| 01:00 | Warmup - Steady | 156 Watts | 163 Watts | 64 Bpm | 106 | 11 |
| 01:00 | Warmup - Steady | 167 Watts | 169 Watts | 63 Bpm | 108 | 11 |
| 00:15 | Warmup - Hard | 201 Watts | 191 Watts | 63 Bpm | 117 | 3 |
| 00:45 | Warmup - Steady | 167 Watts | 169 Watts | 65 Bpm | 108 | 8 |
| 00:30 | Warmup - Hard | 223 Watts | 207 Watts | 66 Bpm | 123 | 7 |
| 01:00 | Warmup - Moderate | 190 Watts | 183 Watts | 77 Bpm | 114 | 12 |
| 00:15 | Warmup - Hard | 245 Watts | 223 Watts | 80 Bpm | 123 | 4 |
| 01:00 | Warmup - Steady | 167 Watts | 178 Watts | 86 Bpm | 109 | 12 |
| 00:15 | Warmup - Hard | 268 Watts | 238 Watts | 89 Bpm | 122 | 4 |
| 02:00 | Warmup - Easy | 145 Watts | 154 Watts | 90 Bpm | 111 | 20 |
| 01:00 | Moderate | 167 Watts | 169 Watts | 124 Bpm | 121 | 11 |
| 04:00 | Moderate | 156 Watts | 164 Watts | 131 Bpm | 108 | 43 |
| 01:00 | Moderate | 167 Watts | 178 Watts | 132 Bpm | 112 | 12 |
| 04:00 | Moderate | 156 Watts | 165 Watts | 129 Bpm | 106 | 44 |
| 01:00 | Moderate | 167 Watts | 179 Watts | 132 Bpm | 112 | 12 |
| 04:00 | Moderate | 156 Watts | 162 Watts | 127 Bpm | 105 | 43 |
| 01:00 | Moderate | 167 Watts | 176 Watts | 130 Bpm | 111 | 12 |
| 04:00 | Moderate | 156 Watts | 164 Watts | 129 Bpm | 106 | 43 |
| 01:00 | Moderate | 167 Watts | 177 Watts | 132 Bpm | 112 | 12 |
| 04:00 | Moderate | 156 Watts | 164 Watts | 130 Bpm | 106 | 43 |
| 01:00 | Moderate | 167 Watts | 180 Watts | 135 Bpm | 113 | 12 |
| 04:00 | Moderate | 156 Watts | 166 Watts | 131 Bpm | 107 | 44 |
| 05:00 | Cool Down | 123 Watts | 136 Watts | 128 Bpm | 105 | 45 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 265 Watts |
| 00:05 | 256 Watts |
| 00:10 | 254 Watts |
| 00:20 | 231 Watts |
| 00:30 | 212 Watts |
| 01:00 | 195 Watts |
| 02:00 | 195 Watts |
| 05:00 | 185 Watts |
| 10:00 | 173 Watts |
| 15:00 | 171 Watts |
| 20:00 | 170 Watts |
| 30:00 | 169 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...