Rob Bishop
- FTP
- 223 Watts
- Weight
- 74.843 Kgs
- W/Kg
- 2.98 W/Kgs
- Age
- 65
-
- Membership
- free
- Expiry
- Ridden on 23/11/2015, 10:55 by Rob
-
-
- 45:01
- Duration
-
- Endurance
- Category
-
- 223 Watts
- FTP
-
- 26
- Points
-
- Average Power
- 161 Watts
- Avg. Heart Rate
- 128 Bpm
- Avg. Cadence
- 104
- Kcals
- Turbo Trainer
- Rollertrack Rollers
- Proxy Power
- Data Source
- wattSys
Solid Foundations - Simple Endurance - 2b
-
- 45:00
-
- Endurance
-
- 26 points
-
- 161 Watts
-
- 128 Bpm
-
- 104
-
- 478
- Kcals
-
- wattSys
- Source
-
- Rollertrack Rollers
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 123 Watts | 131 Watts | 116 Bpm | 88 | 9 |
| 01:00 | Warmup - Easy | 145 Watts | 152 Watts | 124 Bpm | 101 | 10 |
| 01:00 | Warmup - Steady | 156 Watts | 156 Watts | 124 Bpm | 103 | 10 |
| 01:00 | Warmup - Steady | 167 Watts | 169 Watts | 128 Bpm | 108 | 11 |
| 00:15 | Warmup - Hard | 201 Watts | 188 Watts | 130 Bpm | 116 | 3 |
| 00:45 | Warmup - Steady | 167 Watts | 165 Watts | 132 Bpm | 106 | 8 |
| 00:30 | Warmup - Hard | 223 Watts | 211 Watts | 133 Bpm | 110 | 7 |
| 01:00 | Warmup - Moderate | 190 Watts | 195 Watts | 134 Bpm | 106 | 13 |
| 00:15 | Warmup - Hard | 245 Watts | 240 Watts | 132 Bpm | 110 | 4 |
| 01:00 | Warmup - Steady | 167 Watts | 182 Watts | 131 Bpm | 99 | 12 |
| 00:15 | Warmup - Hard | 268 Watts | 250 Watts | 128 Bpm | 112 | 4 |
| 02:00 | Warmup - Easy | 145 Watts | 154 Watts | 127 Bpm | 100 | 20 |
| 02:00 | Moderate | 167 Watts | 183 Watts | 127 Bpm | 100 | 24 |
| 03:00 | Moderate | 156 Watts | 157 Watts | 126 Bpm | 103 | 31 |
| 02:00 | Moderate | 167 Watts | 168 Watts | 129 Bpm | 106 | 22 |
| 03:00 | Moderate | 156 Watts | 155 Watts | 126 Bpm | 102 | 31 |
| 02:00 | Moderate | 167 Watts | 170 Watts | 130 Bpm | 108 | 22 |
| 03:00 | Moderate | 156 Watts | 156 Watts | 126 Bpm | 103 | 31 |
| 02:00 | Moderate | 167 Watts | 168 Watts | 130 Bpm | 108 | 22 |
| 03:00 | Moderate | 156 Watts | 158 Watts | 128 Bpm | 103 | 31 |
| 02:00 | Moderate | 167 Watts | 171 Watts | 133 Bpm | 109 | 23 |
| 03:00 | Moderate | 156 Watts | 158 Watts | 130 Bpm | 104 | 31 |
| 02:00 | Moderate | 167 Watts | 169 Watts | 132 Bpm | 108 | 22 |
| 03:00 | Moderate | 156 Watts | 158 Watts | 131 Bpm | 103 | 31 |
| 05:00 | Cool Down | 123 Watts | 130 Watts | 126 Bpm | 102 | 43 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 269 Watts |
| 00:05 | 267 Watts |
| 00:10 | 265 Watts |
| 00:20 | 237 Watts |
| 00:30 | 220 Watts |
| 01:00 | 208 Watts |
| 02:00 | 204 Watts |
| 05:00 | 189 Watts |
| 10:00 | 178 Watts |
| 15:00 | 172 Watts |
| 20:00 | 169 Watts |
| 30:00 | 167 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...