Andrew Pringle
- FTP
- 240 Watts
- Weight
- 88.904 Kgs
- W/Kg
- 2.7 W/Kgs
- Age
- 57
-
- Membership
- free
- Expiry
- Ridden on 21/11/2015, 19:34 by Andrew
-
-
- 01:15:01
- Duration
-
- Endurance
- Category
-
- 225 Watts
- FTP
-
- 45
- Points
-
- Average Power
- 154 Watts
- Avg. Heart Rate
- 99 Bpm
- Avg. Cadence
- 77
- Kcals
- Turbo Trainer
- Fluid 2
- Proxy Power
- Data Source
- wattSys
Baseline/Endurance with Sprint Intervals 75mins
-
- 01:15:00
-
- Endurance
-
- 45 points
-
- 154 Watts
-
- 99 Bpm
-
- 77
-
- 762
- Kcals
-
- wattSys
- Source
-
- Fluid 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 124 Watts | 102 Watts | 84 Bpm | 69 | 7 |
| 01:00 | Warmup - Easy | 146 Watts | 144 Watts | 88 Bpm | 83 | 10 |
| 01:00 | Warmup - Steady | 158 Watts | 158 Watts | 89 Bpm | 84 | 10 |
| 01:00 | Warmup - Steady | 169 Watts | 171 Watts | 90 Bpm | 78 | 11 |
| 00:15 | Warmup - Moderate | 191 Watts | 194 Watts | 92 Bpm | 84 | 3 |
| 00:45 | Warmup - Steady | 169 Watts | 177 Watts | 92 Bpm | 79 | 9 |
| 00:30 | Warmup - Moderate | 203 Watts | 212 Watts | 94 Bpm | 81 | 7 |
| 01:00 | Warmup - Steady | 169 Watts | 171 Watts | 91 Bpm | 77 | 11 |
| 00:15 | Warmup - Hard | 225 Watts | 218 Watts | 91 Bpm | 83 | 4 |
| 01:00 | Warmup - Steady | 169 Watts | 177 Watts | 93 Bpm | 79 | 12 |
| 00:15 | Warmup - Hard | 214 Watts | 217 Watts | 92 Bpm | 82 | 4 |
| 02:00 | Warmup - Easy | 146 Watts | 153 Watts | 89 Bpm | 81 | 20 |
| 05:00 | Steady baseline effort | 135 Watts | 141 Watts | 86 Bpm | 79 | 47 |
| 05:00 | Low-end endurance pace | 158 Watts | 163 Watts | 89 Bpm | 77 | 54 |
| 10:00 | Steady baseline effort | 135 Watts | 139 Watts | 90 Bpm | 76 | 92 |
| 10:00 | Low-end endurance pace | 158 Watts | 164 Watts | 92 Bpm | 76 | 108 |
| 05:00 | Steady baseline effort | 135 Watts | 144 Watts | 91 Bpm | 79 | 48 |
| 05:00 | Low-end endurance pace | 158 Watts | 172 Watts | 95 Bpm | 77 | 57 |
| 00:15 | Flat out SPRINT !! | 450 Watts | 639 Watts | 119 Bpm | 117 | 11 |
| 01:45 | Recovery | 113 Watts | 131 Watts | 129 Bpm | 76 | 15 |
| 03:00 | Recovery | 124 Watts | 145 Watts | 99 Bpm | 74 | 29 |
| 00:15 | Flat out SPRINT !! | 450 Watts | 594 Watts | 113 Bpm | 113 | 10 |
| 01:45 | Recovery | 113 Watts | 126 Watts | 132 Bpm | 75 | 15 |
| 03:00 | Recovery | 124 Watts | 138 Watts | 106 Bpm | 73 | 27 |
| 00:15 | Flat out SPRINT !! | 450 Watts | 585 Watts | 119 Bpm | 124 | 10 |
| 01:45 | Recovery | 113 Watts | 123 Watts | 138 Bpm | 75 | 14 |
| 03:00 | Recovery | 124 Watts | 135 Watts | 111 Bpm | 73 | 27 |
| 00:15 | Flat out SPRINT !! | 450 Watts | 547 Watts | 120 Bpm | 124 | 9 |
| 01:45 | Recovery | 113 Watts | 124 Watts | 138 Bpm | 75 | 14 |
| 03:00 | Recovery | 135 Watts | 140 Watts | 113 Bpm | 77 | 28 |
| 05:00 | Warm down | 124 Watts | 127 Watts | 108 Bpm | 80 | 42 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 765 Watts |
| 00:05 | 738 Watts |
| 00:10 | 677 Watts |
| 00:20 | 567 Watts |
| 00:30 | 459 Watts |
| 01:00 | 321 Watts |
| 02:00 | 246 Watts |
| 05:00 | 198 Watts |
| 10:00 | 180 Watts |
| 15:00 | 172 Watts |
| 20:00 | 168 Watts |
| 30:00 | 165 Watts |
| 01:00:00 | 159 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...