loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
08:00 | Warm Up | 120 Watts | 126 Watts | 110 Bpm | 85 | 67 |
15:00 | Hill Effort (5% Imaginary Gradient) | 163 Watts | 176 Watts | 135 Bpm | 91 | 174 |
02:30 | Recover | 102 Watts | 114 Watts | 128 Bpm | 74 | 19 |
15:00 | Hill Effort (6% Imaginary Gradient) | 163 Watts | 179 Watts | 136 Bpm | 80 | 177 |
02:30 | Recover | 102 Watts | 108 Watts | 125 Bpm | 70 | 18 |
15:00 | Hill Effort (9% Imaginary Gradient)7 | 163 Watts | 182 Watts | 139 Bpm | 80 | 180 |
02:30 | Recover | 102 Watts | 112 Watts | 126 Bpm | 74 | 18 |
05:00 | Cool Down | 102 Watts | 106 Watts | 119 Bpm | 72 | 35 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 223 Watts |
00:05 | 219 Watts |
00:10 | 214 Watts |
00:20 | 209 Watts |
00:30 | 207 Watts |
01:00 | 200 Watts |
02:00 | 199 Watts |
05:00 | 190 Watts |
10:00 | 186 Watts |
15:00 | 182 Watts |
20:00 | 173 Watts |
30:00 | 174 Watts |
01:00:00 | 164 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...