Mindy Harvey

  • FTP
  • 217 Watts
  • Weight
  • 57.153 Kgs
  • W/Kg
  • 3.8 W/Kgs
  • Age
  • 57
    • Membership
  • free
  • Expiry
King Of The Hill - Alpine Climbs - Level 2
  • Ridden on 22/11/2015, 17:31 by Mindy
      • 01:05:31
      • Duration
      • Tempo
      • Category
      • 185 Watts
      • FTP
      • 52
      • Points
Average Power
159 Watts
Avg. Heart Rate
131 Bpm
Avg. Cadence
82
Kcals
Turbo Trainer
Fluid 2
Proxy Power
Data Source
wattSys
King Of The Hill - Alpine Climbs - Level 2
  • Ridden on by Mindy
      • 01:05:30
      • Tempo
      • 52 points
      • 159 Watts
      • 131 Bpm
      • 82
      • 687
      • Kcals
      • wattSys
      • Source
      • Fluid 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    08:00 Warm Up 120 Watts 126 Watts 110 Bpm 85 67
    15:00 Hill Effort (5% Imaginary Gradient) 163 Watts 176 Watts 135 Bpm 91 174
    02:30 Recover 102 Watts 114 Watts 128 Bpm 74 19
    15:00 Hill Effort (6% Imaginary Gradient) 163 Watts 179 Watts 136 Bpm 80 177
    02:30 Recover 102 Watts 108 Watts 125 Bpm 70 18
    15:00 Hill Effort (9% Imaginary Gradient)7 163 Watts 182 Watts 139 Bpm 80 180
    02:30 Recover 102 Watts 112 Watts 126 Bpm 74 18
    05:00 Cool Down 102 Watts 106 Watts 119 Bpm 72 35

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 223 Watts
    00:05 219 Watts
    00:10 214 Watts
    00:20 209 Watts
    00:30 207 Watts
    01:00 200 Watts
    02:00 199 Watts
    05:00 190 Watts
    10:00 186 Watts
    15:00 182 Watts
    20:00 173 Watts
    30:00 174 Watts
    01:00:00 164 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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