david fowler
- FTP
- 220 Watts
- Weight
- 71.214 Kgs
- W/Kg
- 3.09 W/Kgs
- Age
- 48
-
- Membership
- free
- Expiry
- Ridden on 22/11/2015, 18:05 by david
-
-
- 35:01
- Duration
-
- Threshold Test
- Category
-
- 208 Watts
- FTP
-
- 45
- Points
-
- Average Power
- 210 Watts
- Avg. Heart Rate
- 0 Bpm
- Avg. Cadence
- 74
- Kcals
- Turbo Trainer
- Fluid 2
- Proxy Power
- Data Source
- wattSys
TEST: 20 minute Threshold Test
-
- 35:00
-
- Threshold Test
-
- 45 points
-
- 210 Watts
-
- 0 Bpm
-
- 74
-
- 485
- Kcals
-
- wattSys
- Source
-
- Fluid 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 114 Watts | 103 Watts | 0 Bpm | 55 | 7 |
| 01:00 | Warmup - Easy | 135 Watts | 136 Watts | 0 Bpm | 64 | 9 |
| 01:00 | Warmup - Steady | 146 Watts | 151 Watts | 0 Bpm | 65 | 10 |
| 01:00 | Warmup - Steady | 156 Watts | 160 Watts | 0 Bpm | 67 | 11 |
| 00:15 | Warmup - Hard | 187 Watts | 193 Watts | 0 Bpm | 76 | 3 |
| 00:45 | Warmup - Steady | 156 Watts | 159 Watts | 0 Bpm | 67 | 8 |
| 00:30 | Warmup - Hard | 208 Watts | 209 Watts | 0 Bpm | 81 | 7 |
| 01:00 | Warmup - Moderate | 177 Watts | 178 Watts | 0 Bpm | 75 | 12 |
| 00:15 | Warmup - Hard | 229 Watts | 240 Watts | 0 Bpm | 95 | 4 |
| 01:00 | Warmup - Steady | 156 Watts | 159 Watts | 0 Bpm | 71 | 10 |
| 00:15 | Warmup - Hard | 250 Watts | 270 Watts | 0 Bpm | 90 | 4 |
| 02:00 | Warmup - Easy | 135 Watts | 145 Watts | 0 Bpm | 67 | 19 |
| 20:00 | Threshold Test | 218 Watts | 258 Watts | 0 Bpm | 80 | 341 |
| 05:00 | Cool Down | 114 Watts | 123 Watts | 0 Bpm | 65 | 41 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 442 Watts |
| 00:05 | 442 Watts |
| 00:10 | 433 Watts |
| 00:20 | 425 Watts |
| 00:30 | 415 Watts |
| 01:00 | 372 Watts |
| 02:00 | 337 Watts |
| 05:00 | 299 Watts |
| 10:00 | 276 Watts |
| 15:00 | 264 Watts |
| 20:00 | 258 Watts |
| 30:00 | 226 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...