david fowler
- FTP
- 220 Watts
- Weight
- 71.214 Kgs
- W/Kg
- 3.09 W/Kgs
- Age
- 49
-
- Membership
- free
- Expiry
- Ridden on 16/11/2015, 21:51 by david
-
-
- 45:50
- Duration
-
- Tempo
- Category
-
- 208 Watts
- FTP
-
- 52
- Points
-
- Average Power
- 191 Watts
- Avg. Heart Rate
- 0 Bpm
- Avg. Cadence
- 82
- Kcals
- Turbo Trainer
- Fluid 2
- Proxy Power
- Data Source
- wattSys
CTXC Pace Line
-
- 45:49
-
- Tempo
-
- 52 points
-
- 191 Watts
-
- 0 Bpm
-
- 82
-
- 578
- Kcals
-
- wattSys
- Source
-
- Fluid 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 00:49 | Warm Up | 114 Watts | 105 Watts | 0 Bpm | 52 | 6 |
| 10:01 | Warm Up | 135 Watts | 143 Watts | 0 Bpm | 77 | 95 |
| 01:20 | Hard interval | 239 Watts | 270 Watts | 0 Bpm | 87 | 24 |
| 01:10 | Recovery | 156 Watts | 172 Watts | 0 Bpm | 87 | 13 |
| 01:30 | Hard interval | 239 Watts | 255 Watts | 0 Bpm | 87 | 25 |
| 01:15 | Recovery | 156 Watts | 165 Watts | 0 Bpm | 87 | 14 |
| 01:20 | Hard interval | 239 Watts | 238 Watts | 0 Bpm | 96 | 21 |
| 01:15 | Recovery | 156 Watts | 160 Watts | 0 Bpm | 85 | 13 |
| 01:10 | Hard interval | 243 Watts | 243 Watts | 0 Bpm | 89 | 19 |
| 02:00 | Recovery | 152 Watts | 165 Watts | 0 Bpm | 79 | 22 |
| 01:15 | Hard interval | 239 Watts | 242 Watts | 0 Bpm | 88 | 20 |
| 01:30 | Recovery | 156 Watts | 172 Watts | 0 Bpm | 76 | 17 |
| 01:10 | Hard interval | 243 Watts | 258 Watts | 0 Bpm | 94 | 20 |
| 01:35 | Recovery | 156 Watts | 165 Watts | 0 Bpm | 82 | 17 |
| 01:15 | Hard interval | 243 Watts | 260 Watts | 0 Bpm | 95 | 21 |
| 06:15 | Easy | 135 Watts | 146 Watts | 0 Bpm | 78 | 60 |
| 00:40 | Big Effort | 270 Watts | 430 Watts | 0 Bpm | 96 | 19 |
| 00:30 | Recovery | 135 Watts | 214 Watts | 0 Bpm | 79 | 7 |
| 00:20 | Big Effort | 270 Watts | 378 Watts | 0 Bpm | 83 | 8 |
| 00:30 | Recovery | 135 Watts | 186 Watts | 0 Bpm | 83 | 6 |
| 00:20 | Big Effort | 270 Watts | 455 Watts | 0 Bpm | 99 | 10 |
| 01:10 | Recovery | 146 Watts | 181 Watts | 0 Bpm | 79 | 14 |
| 00:45 | Big Effort | 270 Watts | 388 Watts | 0 Bpm | 90 | 19 |
| 00:45 | Recovery | 135 Watts | 162 Watts | 0 Bpm | 82 | 8 |
| 00:30 | Big Effort | 270 Watts | 360 Watts | 0 Bpm | 90 | 12 |
| 01:45 | Recovery | 135 Watts | 149 Watts | 0 Bpm | 83 | 17 |
| 00:44 | Big Effort | 270 Watts | 544 Watts | 0 Bpm | 95 | 26 |
| 03:00 | Cool Down | 114 Watts | 115 Watts | 0 Bpm | 81 | 23 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 848 Watts |
| 00:05 | 816 Watts |
| 00:10 | 799 Watts |
| 00:20 | 769 Watts |
| 00:30 | 645 Watts |
| 01:00 | 449 Watts |
| 02:00 | 312 Watts |
| 05:00 | 278 Watts |
| 10:00 | 253 Watts |
| 15:00 | 223 Watts |
| 20:00 | 218 Watts |
| 30:00 | 214 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...