Lewis McLean
- FTP
- 326 Watts
- Weight
- 97.976 Kgs
- W/Kg
- 3.33 W/Kgs
- Age
- not set
-
- Membership
- free
- Expiry
- Ridden on 23/11/2015, 19:42 by Lewis
-
-
- 35:01
- Duration
-
- Threshold Test
- Category
-
- 180 Watts
- FTP
-
- 125
- Points
-
- Average Power
- 286 Watts
- Avg. Heart Rate
- 141 Bpm
- Avg. Cadence
- 79
- Kcals
- Turbo Trainer
- Speedmatic Swing Magnetic
- Proxy Power
- Data Source
- wattSys
TEST: 20 minute Threshold Test
-
- 35:00
-
- Threshold Test
-
- 125 points
-
- 286 Watts
-
- 141 Bpm
-
- 79
-
- 661
- Kcals
-
- wattSys
- Source
-
- Speedmatic Swing Magnetic
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 99 Watts | 114 Watts | 92 Bpm | 73 | 8 |
| 01:00 | Warmup - Easy | 117 Watts | 140 Watts | 100 Bpm | 74 | 9 |
| 01:00 | Warmup - Steady | 126 Watts | 166 Watts | 104 Bpm | 72 | 11 |
| 01:00 | Warmup - Steady | 135 Watts | 183 Watts | 107 Bpm | 76 | 12 |
| 00:15 | Warmup - Hard | 162 Watts | 359 Watts | 112 Bpm | 102 | 6 |
| 00:45 | Warmup - Steady | 135 Watts | 225 Watts | 124 Bpm | 73 | 11 |
| 00:30 | Warmup - Hard | 180 Watts | 431 Watts | 133 Bpm | 99 | 14 |
| 01:00 | Warmup - Moderate | 153 Watts | 272 Watts | 141 Bpm | 83 | 18 |
| 00:15 | Warmup - Hard | 198 Watts | 447 Watts | 136 Bpm | 93 | 7 |
| 01:00 | Warmup - Steady | 135 Watts | 236 Watts | 137 Bpm | 75 | 16 |
| 00:15 | Warmup - Hard | 216 Watts | 534 Watts | 134 Bpm | 100 | 9 |
| 02:00 | Warmup - Easy | 117 Watts | 180 Watts | 128 Bpm | 78 | 24 |
| 20:00 | Threshold Test | 189 Watts | 349 Watts | 153 Bpm | 82 | 461 |
| 05:00 | Cool Down | 99 Watts | 167 Watts | 136 Bpm | 68 | 55 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 596 Watts |
| 00:05 | 595 Watts |
| 00:10 | 580 Watts |
| 00:20 | 536 Watts |
| 00:30 | 533 Watts |
| 01:00 | 493 Watts |
| 02:00 | 461 Watts |
| 05:00 | 421 Watts |
| 10:00 | 379 Watts |
| 15:00 | 360 Watts |
| 20:00 | 350 Watts |
| 30:00 | 310 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...