Russ Parker

  • FTP
  • 256 Watts
  • Weight
  • 90.718 Kgs
  • W/Kg
  • 2.82 W/Kgs
  • Age
  • 72
    • Membership
  • free
  • Expiry
Road Ride: Steady State Endurance
  • Ridden on 25/11/2015, 13:44 by Russ
      • 02:00:01
      • Duration
      • Endurance
      • Category
      • 251 Watts
      • FTP
      • 90
      • Points
Average Power
211 Watts
Avg. Heart Rate
98 Bpm
Avg. Cadence
59
Kcals
Turbo Trainer
Fluid 2
Proxy Power
Data Source
wattSys
Road Ride: Steady State Endurance
  • Ridden on by Russ
      • 02:00:00
      • Endurance
      • 90 points
      • 211 Watts
      • 98 Bpm
      • 59
      • 1671
      • Kcals
      • wattSys
      • Source
      • Fluid 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    10:00 Warm Up 163 Watts 168 Watts 80 Bpm 62 111
    20:00 Endurance 188 Watts 213 Watts 93 Bpm 64 281
    30:00 Endurance 188 Watts 216 Watts 99 Bpm 59 428
    30:00 Endurance 188 Watts 218 Watts 103 Bpm 62 432
    20:00 Endurance 188 Watts 220 Watts 103 Bpm 48 290
    10:00 Cool Down 163 Watts 190 Watts 98 Bpm 52 125

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 242 Watts
    00:05 241 Watts
    00:10 237 Watts
    00:20 234 Watts
    00:30 233 Watts
    01:00 229 Watts
    02:00 225 Watts
    05:00 222 Watts
    10:00 221 Watts
    15:00 221 Watts
    20:00 220 Watts
    30:00 220 Watts
    01:00:00 219 Watts
    01:30:00 218 Watts
    02:00:00 211 Watts

    Power Bests Graph

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