loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 110 Watts | 111 Watts | 127 Bpm | 71 | 7 |
01:00 | Warmup - Easy | 130 Watts | 129 Watts | 143 Bpm | 76 | 9 |
01:00 | Warmup - Steady | 140 Watts | 140 Watts | 145 Bpm | 73 | 9 |
01:00 | Warmup - Steady | 150 Watts | 154 Watts | 148 Bpm | 76 | 10 |
00:15 | Warmup - Hard | 180 Watts | 185 Watts | 150 Bpm | 83 | 3 |
00:45 | Warmup - Steady | 150 Watts | 154 Watts | 152 Bpm | 76 | 8 |
00:30 | Warmup - Hard | 200 Watts | 200 Watts | 153 Bpm | 87 | 7 |
01:00 | Warmup - Moderate | 170 Watts | 173 Watts | 159 Bpm | 81 | 11 |
00:15 | Warmup - Hard | 220 Watts | 222 Watts | 160 Bpm | 90 | 4 |
01:00 | Warmup - Steady | 150 Watts | 156 Watts | 159 Bpm | 77 | 10 |
00:15 | Warmup - Hard | 240 Watts | 243 Watts | 158 Bpm | 95 | 4 |
02:00 | Warmup - Easy | 130 Watts | 134 Watts | 151 Bpm | 79 | 18 |
05:00 | High Tempo | 176 Watts | 177 Watts | 157 Bpm | 72 | 58 |
05:00 | Low Tempo | 156 Watts | 158 Watts | 153 Bpm | 77 | 52 |
05:00 | High Tempo | 176 Watts | 178 Watts | 158 Bpm | 72 | 59 |
05:00 | Low Tempo | 156 Watts | 157 Watts | 156 Bpm | 77 | 52 |
05:00 | High Tempo | 176 Watts | 177 Watts | 160 Bpm | 72 | 58 |
05:00 | Low Tempo | 156 Watts | 157 Watts | 159 Bpm | 77 | 52 |
05:00 | High Tempo | 176 Watts | 176 Watts | 162 Bpm | 72 | 58 |
05:00 | Low Tempo | 156 Watts | 156 Watts | 160 Bpm | 76 | 51 |
05:00 | High Tempo | 176 Watts | 178 Watts | 164 Bpm | 72 | 59 |
05:00 | Low Tempo | 156 Watts | 159 Watts | 163 Bpm | 77 | 52 |
05:00 | Cool Down | 100 Watts | 104 Watts | 148 Bpm | 76 | 34 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 259 Watts |
00:05 | 254 Watts |
00:10 | 250 Watts |
00:20 | 225 Watts |
00:30 | 201 Watts |
01:00 | 186 Watts |
02:00 | 184 Watts |
05:00 | 178 Watts |
10:00 | 170 Watts |
15:00 | 171 Watts |
20:00 | 169 Watts |
30:00 | 168 Watts |
01:00:00 | 165 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...