James Cook

  • FTP
  • 374 Watts
  • Weight
  • 100.244 Kgs
  • W/Kg
  • 3.73 W/Kgs
  • Age
  • 47
    • Membership
  • free
  • Expiry
Pre Breakfast Zone 2
  • Ridden on 27/11/2015, 07:10 by James
      • 01:00:01
      • Duration
      • Endurance
      • Category
      • 374 Watts
      • FTP
      • 10
      • Points
Average Power
199 Watts
Avg. Heart Rate
121 Bpm
Avg. Cadence
83
Kcals
Turbo Trainer
Magneto
Proxy Power
Data Source
wattSys
Pre Breakfast Zone 2
  • Ridden on by James
      • 01:00:00
      • Endurance
      • 10 points
      • 199 Watts
      • 121 Bpm
      • 83
      • 788
      • Kcals
      • wattSys
      • Source
      • Magneto
      • Proxy power
    • Trophy Cabinet:

    loading activity data...

    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    30:00 Zone 2 206 Watts 214 Watts 120 Bpm 80 424
    30:00 Zone 2 206 Watts 184 Watts 122 Bpm 86 364

    Time In HR Zones

    loading heart rate data...

    Time In Power Zones

    loading power data...

    Power Bests

    Power PRs
    Interval power
    00:03 251 Watts
    00:05 248 Watts
    00:10 247 Watts
    00:20 243 Watts
    00:30 242 Watts
    01:00 238 Watts
    02:00 234 Watts
    05:00 226 Watts
    10:00 219 Watts
    15:00 217 Watts
    20:00 217 Watts
    30:00 215 Watts
    01:00:00 199 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

    loading power data...