James Cook

  • FTP
  • 374 Watts
  • Weight
  • 100.244 Kgs
  • W/Kg
  • 3.73 W/Kgs
  • Age
  • 47
    • Membership
  • free
  • Expiry
Pre Breakfast Zone 2
  • Ridden on 02/12/2015, 07:10 by James
      • 01:00:01
      • Duration
      • Endurance
      • Category
      • 374 Watts
      • FTP
      • 21
      • Points
Average Power
218 Watts
Avg. Heart Rate
121 Bpm
Avg. Cadence
85
Kcals
Turbo Trainer
Magneto
Proxy Power
Data Source
wattSys
Pre Breakfast Zone 2
  • Ridden on by James
      • 01:00:00
      • Endurance
      • 21 points
      • 218 Watts
      • 121 Bpm
      • 85
      • 863
      • Kcals
      • wattSys
      • Source
      • Magneto
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    30:00 Zone 2 206 Watts 230 Watts 119 Bpm 83 455
    30:00 Zone 2 206 Watts 205 Watts 122 Bpm 87 406

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 273 Watts
    00:05 268 Watts
    00:10 267 Watts
    00:20 265 Watts
    00:30 263 Watts
    01:00 256 Watts
    02:00 254 Watts
    05:00 248 Watts
    10:00 243 Watts
    15:00 240 Watts
    20:00 238 Watts
    30:00 234 Watts
    01:00:00 218 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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