Alastair Murdoch
- FTP
- 178 Watts
- Weight
- 74.843 Kgs
- W/Kg
- 2.38 W/Kgs
- Age
- 45
-
- Membership
- free
- Expiry
- Ridden on 28/11/2015, 17:34 by Alastair
-
-
- 45:39
- Duration
-
- Tempo
- Category
-
- 165 Watts
- FTP
-
- 37
- Points
-
- Average Power
- 101 Watts
- Avg. Heart Rate
- 125 Bpm
- Avg. Cadence
- 62
- Kcals
- Turbo Trainer
- Volare
- Proxy Power
- Data Source
- wattSys
Tempo with sprint intervals
-
- 01:00:00
-
- Tempo
-
- 37 points
-
- 101 Watts
-
- 125 Bpm
-
- 62
-
- 400
- Kcals
-
- wattSys
- Source
-
- Volare
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 91 Watts | 80 Watts | 119 Bpm | 81 | 5 |
| 01:00 | Warmup - Easy | 107 Watts | 106 Watts | 136 Bpm | 82 | 7 |
| 01:00 | Warmup - Steady | 116 Watts | 116 Watts | 143 Bpm | 86 | 8 |
| 01:00 | Warmup - Steady | 124 Watts | 127 Watts | 149 Bpm | 84 | 8 |
| 00:15 | Warmup - Moderate | 140 Watts | 148 Watts | 152 Bpm | 91 | 2 |
| 00:45 | Warmup - Steady | 124 Watts | 128 Watts | 155 Bpm | 84 | 6 |
| 00:30 | Warmup - Moderate | 149 Watts | 151 Watts | 157 Bpm | 92 | 5 |
| 01:00 | Warmup - Steady | 124 Watts | 129 Watts | 159 Bpm | 85 | 9 |
| 00:15 | Warmup - Hard | 165 Watts | 161 Watts | 158 Bpm | 88 | 3 |
| 01:00 | Warmup - Steady | 124 Watts | 131 Watts | 159 Bpm | 85 | 9 |
| 00:15 | Warmup - Hard | 157 Watts | 159 Watts | 159 Bpm | 87 | 3 |
| 02:00 | Warmup - Easy | 107 Watts | 112 Watts | 157 Bpm | 84 | 15 |
| 08:00 | Tempo | 137 Watts | 142 Watts | 163 Bpm | 82 | 75 |
| 00:15 | Flat out SPRINT !! | 330 Watts | 460 Watts | 171 Bpm | 130 | 8 |
| 02:00 | Recovery | 83 Watts | 104 Watts | 169 Bpm | 77 | 14 |
| 05:00 | Tempo | 137 Watts | 135 Watts | 164 Bpm | 79 | 45 |
| 00:15 | Flat out SPRINT !! | 330 Watts | 371 Watts | 173 Bpm | 119 | 6 |
| 02:00 | Recovery | 83 Watts | 91 Watts | 169 Bpm | 80 | 12 |
| 05:00 | Tempo | 137 Watts | 141 Watts | 168 Bpm | 82 | 47 |
| 00:15 | Flat out SPRINT !! | 330 Watts | 366 Watts | 175 Bpm | 118 | 6 |
| 02:00 | Recovery | 83 Watts | 97 Watts | 175 Bpm | 86 | 13 |
| 05:00 | Tempo | 137 Watts | 145 Watts | 174 Bpm | 84 | 48 |
| 00:15 | Flat out SPRINT !! | 330 Watts | 594 Watts | 183 Bpm | 144 | 10 |
| 02:00 | Recovery | 83 Watts | 93 Watts | 181 Bpm | 72 | 12 |
| 08:00 | Tempo | 137 Watts | 51 Watts | 78 Bpm | 30 | 27 |
| 10:00 | Warm down | 91 Watts | 0 Watts | 0 Bpm | 0 | 0 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 640 Watts |
| 00:05 | 632 Watts |
| 00:10 | 622 Watts |
| 00:20 | 556 Watts |
| 00:30 | 435 Watts |
| 01:00 | 283 Watts |
| 02:00 | 213 Watts |
| 05:00 | 172 Watts |
| 10:00 | 153 Watts |
| 15:00 | 146 Watts |
| 20:00 | 143 Watts |
| 30:00 | 143 Watts |
| 01:00:00 | 101 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...