Dude Athlon
- FTP
- 232 Watts
- Weight
- 69.85 Kgs
- W/Kg
- 3.32 W/Kgs
- Age
- 54
-
- Membership
- free
- Expiry
- Ridden on 29/11/2015, 18:51 by Dude
-
-
- 01:00:01
- Duration
-
- Tempo
- Category
-
- 241 Watts
- FTP
-
- 28
- Points
-
- Average Power
- 164 Watts
- Avg. Heart Rate
- 142 Bpm
- Avg. Cadence
- 0
- Kcals
- Turbo Trainer
- Jetfluid Pro
- Proxy Power
- Data Source
- wattSys
Tempo with sprint intervals
-
- 01:00:00
-
- Tempo
-
- 28 points
-
- 164 Watts
-
- 142 Bpm
-
- 0
-
- 649
- Kcals
-
- wattSys
- Source
-
- Jetfluid Pro
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 133 Watts | 128 Watts | 95 Bpm | 0 | 8 |
| 01:00 | Warmup - Easy | 157 Watts | 157 Watts | 114 Bpm | 0 | 10 |
| 01:00 | Warmup - Steady | 169 Watts | 168 Watts | 122 Bpm | 0 | 11 |
| 01:00 | Warmup - Steady | 181 Watts | 175 Watts | 128 Bpm | 0 | 12 |
| 00:15 | Warmup - Moderate | 205 Watts | 191 Watts | 131 Bpm | 0 | 3 |
| 00:45 | Warmup - Steady | 181 Watts | 185 Watts | 134 Bpm | 0 | 9 |
| 00:30 | Warmup - Moderate | 217 Watts | 209 Watts | 138 Bpm | 0 | 7 |
| 01:00 | Warmup - Steady | 181 Watts | 169 Watts | 139 Bpm | 0 | 11 |
| 00:15 | Warmup - Hard | 241 Watts | 232 Watts | 140 Bpm | 0 | 4 |
| 01:00 | Warmup - Steady | 181 Watts | 182 Watts | 143 Bpm | 0 | 12 |
| 00:15 | Warmup - Hard | 229 Watts | 221 Watts | 143 Bpm | 0 | 4 |
| 02:00 | Warmup - Easy | 157 Watts | 151 Watts | 138 Bpm | 0 | 20 |
| 08:00 | Tempo | 200 Watts | 198 Watts | 151 Bpm | 0 | 105 |
| 00:15 | Flat out SPRINT !! | 482 Watts | 292 Watts | 158 Bpm | 0 | 5 |
| 02:00 | Recovery | 121 Watts | 122 Watts | 147 Bpm | 0 | 16 |
| 05:00 | Tempo | 200 Watts | 199 Watts | 152 Bpm | 0 | 66 |
| 00:15 | Flat out SPRINT !! | 482 Watts | 306 Watts | 160 Bpm | 0 | 5 |
| 02:00 | Recovery | 121 Watts | 108 Watts | 148 Bpm | 0 | 14 |
| 05:00 | Tempo | 200 Watts | 189 Watts | 151 Bpm | 0 | 62 |
| 00:15 | Flat out SPRINT !! | 482 Watts | 271 Watts | 158 Bpm | 0 | 4 |
| 02:00 | Recovery | 121 Watts | 85 Watts | 145 Bpm | 0 | 11 |
| 05:00 | Tempo | 200 Watts | 162 Watts | 142 Bpm | 0 | 53 |
| 00:15 | Flat out SPRINT !! | 482 Watts | 318 Watts | 148 Bpm | 0 | 5 |
| 02:00 | Recovery | 121 Watts | 99 Watts | 144 Bpm | 0 | 13 |
| 08:00 | Tempo | 200 Watts | 170 Watts | 143 Bpm | 0 | 90 |
| 10:00 | Warm down | 133 Watts | 132 Watts | 135 Bpm | 0 | 87 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 374 Watts |
| 00:05 | 370 Watts |
| 00:10 | 365 Watts |
| 00:20 | 305 Watts |
| 00:30 | 262 Watts |
| 01:00 | 229 Watts |
| 02:00 | 216 Watts |
| 05:00 | 206 Watts |
| 10:00 | 193 Watts |
| 15:00 | 192 Watts |
| 20:00 | 187 Watts |
| 30:00 | 183 Watts |
| 01:00:00 | 164 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...