loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 135 Watts | 133 Watts | 4 Bpm | 80 | 9 |
01:00 | Warmup - Easy | 159 Watts | 149 Watts | 72 Bpm | 79 | 10 |
01:00 | Warmup - Steady | 172 Watts | 169 Watts | 72 Bpm | 80 | 11 |
01:00 | Warmup - Steady | 184 Watts | 185 Watts | 70 Bpm | 79 | 12 |
00:15 | Warmup - Moderate | 208 Watts | 258 Watts | 68 Bpm | 85 | 4 |
00:45 | Warmup - Steady | 184 Watts | 199 Watts | 75 Bpm | 75 | 10 |
00:30 | Warmup - Moderate | 221 Watts | 229 Watts | 81 Bpm | 74 | 8 |
01:00 | Warmup - Steady | 184 Watts | 203 Watts | 118 Bpm | 70 | 13 |
00:15 | Warmup - Hard | 245 Watts | 257 Watts | 132 Bpm | 73 | 4 |
01:00 | Warmup - Steady | 184 Watts | 214 Watts | 135 Bpm | 74 | 14 |
00:15 | Warmup - Hard | 233 Watts | 246 Watts | 133 Bpm | 78 | 4 |
02:00 | Warmup - Easy | 159 Watts | 173 Watts | 134 Bpm | 73 | 23 |
02:00 | Solid tempo pace | 196 Watts | 212 Watts | 129 Bpm | 73 | 28 |
02:00 | Sweat spot | 221 Watts | 228 Watts | 138 Bpm | 75 | 30 |
02:00 | Threshold | 245 Watts | 252 Watts | 148 Bpm | 79 | 33 |
02:00 | Top end threshold | 257 Watts | 264 Watts | 154 Bpm | 81 | 35 |
02:00 | Sweat spot | 221 Watts | 230 Watts | 152 Bpm | 80 | 30 |
02:00 | Solid tempo pace | 196 Watts | 205 Watts | 148 Bpm | 85 | 27 |
02:00 | Sweat spot | 221 Watts | 224 Watts | 150 Bpm | 88 | 30 |
02:00 | Threshold | 245 Watts | 247 Watts | 154 Bpm | 83 | 33 |
02:00 | Top end threshold | 257 Watts | 266 Watts | 161 Bpm | 87 | 35 |
02:00 | Sweat spot | 221 Watts | 222 Watts | 159 Bpm | 90 | 29 |
02:00 | Solid tempo pace | 196 Watts | 195 Watts | 150 Bpm | 85 | 26 |
02:00 | Sweat spot | 221 Watts | 219 Watts | 150 Bpm | 90 | 29 |
02:00 | Threshold | 245 Watts | 252 Watts | 157 Bpm | 85 | 33 |
02:00 | Top end threshold | 257 Watts | 262 Watts | 163 Bpm | 89 | 35 |
02:00 | Sweat spot | 221 Watts | 222 Watts | 163 Bpm | 92 | 29 |
02:00 | Solid tempo pace | 196 Watts | 194 Watts | 154 Bpm | 85 | 26 |
02:00 | Sweat spot | 221 Watts | 216 Watts | 153 Bpm | 90 | 29 |
02:00 | Threshold | 245 Watts | 245 Watts | 162 Bpm | 86 | 32 |
02:00 | Top end threshold | 257 Watts | 271 Watts | 165 Bpm | 92 | 36 |
02:00 | Sweat spot | 221 Watts | 223 Watts | 164 Bpm | 93 | 29 |
10:00 | Warm down | 135 Watts | 152 Watts | 147 Bpm | 84 | 100 |
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loading power data...
Interval | power |
---|---|
00:03 | 309 Watts |
00:05 | 309 Watts |
00:10 | 297 Watts |
00:20 | 289 Watts |
00:30 | 284 Watts |
01:00 | 280 Watts |
02:00 | 271 Watts |
05:00 | 252 Watts |
10:00 | 237 Watts |
15:00 | 240 Watts |
20:00 | 235 Watts |
30:00 | 233 Watts |
01:00:00 | 211 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...