Graeme Porter
- FTP
- 249 Watts
- Weight
- 108.862 Kgs
- W/Kg
- 2.29 W/Kgs
- Age
- 47
-
- Membership
- free
- Expiry
- Ridden on 03/12/2015, 13:08 by Graeme
-
-
- 51:40
- Duration
-
- Tempo
- Category
-
- 245 Watts
- FTP
-
- 40
- Points
-
- Average Power
- 174 Watts
- Avg. Heart Rate
- 0 Bpm
- Avg. Cadence
- 73
- Kcals
- Turbo Trainer
- Qubo
- Proxy Power
- Data Source
- wattSys
Tempo with sprint intervals
-
- 01:00:00
-
- Tempo
-
- 40 points
-
- 174 Watts
-
- 0 Bpm
-
- 73
-
- 689
- Kcals
-
- wattSys
- Source
-
- Qubo
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 135 Watts | 140 Watts | 0 Bpm | 74 | 9 |
| 01:00 | Warmup - Easy | 159 Watts | 161 Watts | 0 Bpm | 85 | 11 |
| 01:00 | Warmup - Steady | 172 Watts | 170 Watts | 0 Bpm | 78 | 11 |
| 01:00 | Warmup - Steady | 184 Watts | 189 Watts | 0 Bpm | 82 | 12 |
| 00:15 | Warmup - Moderate | 208 Watts | 213 Watts | 0 Bpm | 86 | 4 |
| 00:45 | Warmup - Steady | 184 Watts | 195 Watts | 0 Bpm | 81 | 10 |
| 00:30 | Warmup - Moderate | 221 Watts | 250 Watts | 0 Bpm | 85 | 8 |
| 01:00 | Warmup - Steady | 184 Watts | 197 Watts | 0 Bpm | 77 | 13 |
| 00:15 | Warmup - Hard | 245 Watts | 193 Watts | 0 Bpm | 79 | 3 |
| 01:00 | Warmup - Steady | 184 Watts | 195 Watts | 0 Bpm | 76 | 13 |
| 00:15 | Warmup - Hard | 233 Watts | 254 Watts | 0 Bpm | 81 | 4 |
| 02:00 | Warmup - Easy | 159 Watts | 175 Watts | 0 Bpm | 79 | 23 |
| 08:00 | Tempo | 203 Watts | 215 Watts | 0 Bpm | 85 | 114 |
| 00:15 | Flat out SPRINT !! | 490 Watts | 441 Watts | 0 Bpm | 90 | 7 |
| 02:00 | Recovery | 123 Watts | 159 Watts | 0 Bpm | 81 | 21 |
| 05:00 | Tempo | 203 Watts | 216 Watts | 0 Bpm | 87 | 71 |
| 00:15 | Flat out SPRINT !! | 490 Watts | 474 Watts | 0 Bpm | 92 | 8 |
| 02:00 | Recovery | 123 Watts | 166 Watts | 0 Bpm | 83 | 22 |
| 05:00 | Tempo | 203 Watts | 212 Watts | 0 Bpm | 89 | 70 |
| 00:15 | Flat out SPRINT !! | 490 Watts | 454 Watts | 0 Bpm | 94 | 7 |
| 02:00 | Recovery | 123 Watts | 149 Watts | 0 Bpm | 82 | 20 |
| 05:00 | Tempo | 203 Watts | 213 Watts | 0 Bpm | 90 | 70 |
| 00:15 | Flat out SPRINT !! | 490 Watts | 482 Watts | 0 Bpm | 96 | 8 |
| 02:00 | Recovery | 123 Watts | 152 Watts | 0 Bpm | 83 | 20 |
| 08:00 | Tempo | 203 Watts | 224 Watts | 0 Bpm | 90 | 118 |
| 10:00 | Warm down | 135 Watts | 19 Watts | 0 Bpm | 13 | 13 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 564 Watts |
| 00:05 | 558 Watts |
| 00:10 | 541 Watts |
| 00:20 | 486 Watts |
| 00:30 | 399 Watts |
| 01:00 | 308 Watts |
| 02:00 | 263 Watts |
| 05:00 | 235 Watts |
| 10:00 | 219 Watts |
| 15:00 | 217 Watts |
| 20:00 | 215 Watts |
| 30:00 | 212 Watts |
| 01:00:00 | 174 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...