Dude Athlon
- FTP
- 232 Watts
- Weight
- 69.85 Kgs
- W/Kg
- 3.32 W/Kgs
- Age
- 54
-
- Membership
- free
- Expiry
- Ridden on 02/12/2015, 13:04 by Dude
-
-
- 01:00:01
- Duration
-
- Recovery
- Category
-
- 241 Watts
- FTP
-
- 21
- Points
-
- Average Power
- 141 Watts
- Avg. Heart Rate
- 117 Bpm
- Avg. Cadence
- 85
- Kcals
- Turbo Trainer
- Jetfluid Pro
- Proxy Power
- Data Source
- wattSys
Recovery
-
- 01:00:00
-
- Recovery
-
- 21 points
-
- 141 Watts
-
- 117 Bpm
-
- 85
-
- 558
- Kcals
-
- wattSys
- Source
-
- Jetfluid Pro
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 133 Watts | 132 Watts | 103 Bpm | 60 | 9 |
| 01:00 | Warmup - Easy | 157 Watts | 148 Watts | 110 Bpm | 77 | 10 |
| 01:00 | Warmup - Steady | 169 Watts | 164 Watts | 117 Bpm | 86 | 11 |
| 01:00 | Warmup - Steady | 181 Watts | 182 Watts | 124 Bpm | 83 | 12 |
| 00:15 | Warmup - Moderate | 205 Watts | 201 Watts | 129 Bpm | 87 | 3 |
| 00:45 | Warmup - Steady | 181 Watts | 185 Watts | 132 Bpm | 83 | 9 |
| 00:30 | Warmup - Moderate | 217 Watts | 211 Watts | 132 Bpm | 89 | 7 |
| 01:00 | Warmup - Steady | 181 Watts | 182 Watts | 134 Bpm | 82 | 12 |
| 00:15 | Warmup - Hard | 241 Watts | 233 Watts | 134 Bpm | 79 | 4 |
| 01:00 | Warmup - Steady | 181 Watts | 183 Watts | 137 Bpm | 82 | 12 |
| 00:15 | Warmup - Hard | 229 Watts | 224 Watts | 134 Bpm | 92 | 4 |
| 02:00 | Warmup - Easy | 157 Watts | 163 Watts | 130 Bpm | 85 | 22 |
| 20:00 | Recovery | 133 Watts | 134 Watts | 118 Bpm | 85 | 177 |
| 20:00 | Recovery | 133 Watts | 136 Watts | 115 Bpm | 86 | 180 |
| 10:00 | Warm down | 133 Watts | 137 Watts | 113 Bpm | 87 | 90 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 245 Watts |
| 00:05 | 244 Watts |
| 00:10 | 242 Watts |
| 00:20 | 228 Watts |
| 00:30 | 213 Watts |
| 01:00 | 199 Watts |
| 02:00 | 197 Watts |
| 05:00 | 191 Watts |
| 10:00 | 173 Watts |
| 15:00 | 161 Watts |
| 20:00 | 154 Watts |
| 30:00 | 147 Watts |
| 01:00:00 | 141 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...