Dude Athlon
- FTP
- 232 Watts
- Weight
- 69.85 Kgs
- W/Kg
- 3.32 W/Kgs
- Age
- 54
-
- Membership
- free
- Expiry
- Ridden on 03/12/2015, 17:31 by Dude
-
-
- 01:07:01
- Duration
-
- Endurance
- Category
-
- 241 Watts
- FTP
-
- 38
- Points
-
- Average Power
- 172 Watts
- Avg. Heart Rate
- 131 Bpm
- Avg. Cadence
- 76
- Kcals
- Turbo Trainer
- Jetfluid Pro
- Proxy Power
- Data Source
- wattSys
Harmony
-
- 01:07:00
-
- Endurance
-
- 38 points
-
- 172 Watts
-
- 131 Bpm
-
- 76
-
- 761
- Kcals
-
- wattSys
- Source
-
- Jetfluid Pro
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 133 Watts | 126 Watts | 72 Bpm | 83 | 8 |
| 01:00 | Warmup - Easy | 157 Watts | 155 Watts | 72 Bpm | 88 | 10 |
| 01:00 | Warmup - Steady | 169 Watts | 168 Watts | 76 Bpm | 86 | 11 |
| 01:00 | Warmup - Steady | 181 Watts | 180 Watts | 116 Bpm | 68 | 12 |
| 00:15 | Warmup - Hard | 217 Watts | 205 Watts | 125 Bpm | 75 | 3 |
| 00:45 | Warmup - Steady | 181 Watts | 186 Watts | 128 Bpm | 68 | 9 |
| 00:30 | Warmup - Hard | 241 Watts | 227 Watts | 131 Bpm | 76 | 7 |
| 01:00 | Warmup - Moderate | 205 Watts | 203 Watts | 136 Bpm | 79 | 13 |
| 00:15 | Warmup - Hard | 265 Watts | 261 Watts | 138 Bpm | 85 | 4 |
| 01:00 | Warmup - Steady | 181 Watts | 191 Watts | 140 Bpm | 84 | 13 |
| 00:15 | Warmup - Hard | 289 Watts | 261 Watts | 138 Bpm | 86 | 4 |
| 02:00 | Warmup - Easy | 157 Watts | 166 Watts | 135 Bpm | 86 | 22 |
| 15:00 | Lower Endurance | 157 Watts | 164 Watts | 130 Bpm | 86 | 162 |
| 10:00 | Upper Endurance | 181 Watts | 187 Watts | 137 Bpm | 71 | 123 |
| 02:00 | Easy Peddaling | 133 Watts | 129 Watts | 132 Bpm | 84 | 17 |
| 15:00 | Lower Endurance | 157 Watts | 170 Watts | 131 Bpm | 63 | 168 |
| 10:00 | Upper Endurance | 181 Watts | 191 Watts | 139 Bpm | 72 | 126 |
| 05:00 | Cool Down | 145 Watts | 143 Watts | 131 Bpm | 87 | 47 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 300 Watts |
| 00:05 | 297 Watts |
| 00:10 | 292 Watts |
| 00:20 | 252 Watts |
| 00:30 | 234 Watts |
| 01:00 | 219 Watts |
| 02:00 | 216 Watts |
| 05:00 | 203 Watts |
| 10:00 | 191 Watts |
| 15:00 | 184 Watts |
| 20:00 | 181 Watts |
| 30:00 | 177 Watts |
| 01:00:00 | 176 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...