Matthew Hewitson
- FTP
- 198 Watts
- Weight
- 63.049 Kgs
- W/Kg
- 3.14 W/Kgs
- Age
- 36
-
- Membership
- free
- Expiry
- Ridden on 02/12/2015, 19:35 by Matthew
-
-
- 01:15:01
- Duration
-
- Endurance
- Category
-
- 186 Watts
- FTP
-
- 37
- Points
-
- Average Power
- 122 Watts
- Avg. Heart Rate
- 0 Bpm
- Avg. Cadence
- 78
- Kcals
- Turbo Trainer
- Mag - Level 2
- Proxy Power
- Data Source
- wattSys
Baseline/Endurance with Sprint Intervals 75mins
-
- 01:15:00
-
- Endurance
-
- 37 points
-
- 122 Watts
-
- 0 Bpm
-
- 78
-
- 604
- Kcals
-
- wattSys
- Source
-
- Mag - Level 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 102 Watts | 99 Watts | 0 Bpm | 74 | 7 |
| 01:00 | Warmup - Easy | 121 Watts | 103 Watts | 0 Bpm | 67 | 7 |
| 01:00 | Warmup - Steady | 130 Watts | 130 Watts | 0 Bpm | 82 | 9 |
| 01:00 | Warmup - Steady | 140 Watts | 140 Watts | 0 Bpm | 77 | 9 |
| 00:15 | Warmup - Moderate | 158 Watts | 156 Watts | 0 Bpm | 83 | 3 |
| 00:45 | Warmup - Steady | 140 Watts | 141 Watts | 0 Bpm | 77 | 7 |
| 00:30 | Warmup - Moderate | 167 Watts | 165 Watts | 0 Bpm | 81 | 5 |
| 01:00 | Warmup - Steady | 140 Watts | 141 Watts | 0 Bpm | 76 | 9 |
| 00:15 | Warmup - Hard | 186 Watts | 174 Watts | 0 Bpm | 84 | 3 |
| 01:00 | Warmup - Steady | 140 Watts | 143 Watts | 0 Bpm | 77 | 9 |
| 00:15 | Warmup - Hard | 177 Watts | 172 Watts | 0 Bpm | 83 | 3 |
| 02:00 | Warmup - Easy | 121 Watts | 119 Watts | 0 Bpm | 77 | 16 |
| 05:00 | Steady baseline effort | 112 Watts | 112 Watts | 0 Bpm | 74 | 37 |
| 05:00 | Low-end endurance pace | 130 Watts | 130 Watts | 0 Bpm | 82 | 43 |
| 10:00 | Steady baseline effort | 112 Watts | 112 Watts | 0 Bpm | 73 | 74 |
| 10:00 | Low-end endurance pace | 130 Watts | 130 Watts | 0 Bpm | 82 | 86 |
| 05:00 | Steady baseline effort | 112 Watts | 112 Watts | 0 Bpm | 73 | 37 |
| 05:00 | Low-end endurance pace | 130 Watts | 132 Watts | 0 Bpm | 81 | 44 |
| 00:15 | Flat out SPRINT !! | 372 Watts | 328 Watts | 0 Bpm | 98 | 5 |
| 01:45 | Recovery | 93 Watts | 128 Watts | 0 Bpm | 76 | 15 |
| 03:00 | Recovery | 102 Watts | 107 Watts | 0 Bpm | 75 | 21 |
| 00:15 | Flat out SPRINT !! | 372 Watts | 326 Watts | 0 Bpm | 96 | 5 |
| 01:45 | Recovery | 93 Watts | 126 Watts | 0 Bpm | 75 | 15 |
| 03:00 | Recovery | 102 Watts | 106 Watts | 0 Bpm | 75 | 21 |
| 00:15 | Flat out SPRINT !! | 372 Watts | 332 Watts | 0 Bpm | 119 | 5 |
| 01:45 | Recovery | 93 Watts | 131 Watts | 0 Bpm | 76 | 15 |
| 03:00 | Recovery | 102 Watts | 104 Watts | 0 Bpm | 76 | 21 |
| 00:15 | Flat out SPRINT !! | 372 Watts | 328 Watts | 0 Bpm | 113 | 5 |
| 01:45 | Recovery | 93 Watts | 126 Watts | 0 Bpm | 75 | 15 |
| 03:00 | Recovery | 112 Watts | 110 Watts | 0 Bpm | 81 | 22 |
| 05:00 | Warm down | 102 Watts | 101 Watts | 0 Bpm | 76 | 33 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 367 Watts |
| 00:05 | 367 Watts |
| 00:10 | 366 Watts |
| 00:20 | 348 Watts |
| 00:30 | 322 Watts |
| 01:00 | 236 Watts |
| 02:00 | 183 Watts |
| 05:00 | 151 Watts |
| 10:00 | 138 Watts |
| 15:00 | 134 Watts |
| 20:00 | 132 Watts |
| 30:00 | 129 Watts |
| 01:00:00 | 125 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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