Matthew Hewitson
- FTP
- 198 Watts
- Weight
- 63.049 Kgs
- W/Kg
- 3.14 W/Kgs
- Age
- 36
-
- Membership
- free
- Expiry
- Ridden on 05/12/2015, 18:15 by Matthew
-
-
- 58:01
- Duration
-
- V02 Max
- Category
-
- 186 Watts
- FTP
-
- 43
- Points
-
- Average Power
- 149 Watts
- Avg. Heart Rate
- 0 Bpm
- Avg. Cadence
- 78
- Kcals
- Turbo Trainer
- Mag - Level 2
- Proxy Power
- Data Source
- wattSys
Bid For Glory
-
- 58:00
-
- V02 Max
-
- 43 points
-
- 149 Watts
-
- 0 Bpm
-
- 78
-
- 570
- Kcals
-
- wattSys
- Source
-
- Mag - Level 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 102 Watts | 103 Watts | 0 Bpm | 68 | 7 |
| 01:00 | Warmup - Easy | 121 Watts | 120 Watts | 0 Bpm | 77 | 8 |
| 01:00 | Warmup - Steady | 130 Watts | 129 Watts | 0 Bpm | 81 | 9 |
| 01:00 | Warmup - Steady | 140 Watts | 139 Watts | 0 Bpm | 86 | 9 |
| 00:15 | Warmup - Hard | 167 Watts | 159 Watts | 0 Bpm | 86 | 3 |
| 00:45 | Warmup - Steady | 140 Watts | 140 Watts | 0 Bpm | 87 | 7 |
| 00:30 | Warmup - Hard | 186 Watts | 180 Watts | 0 Bpm | 87 | 6 |
| 01:00 | Warmup - Moderate | 158 Watts | 160 Watts | 0 Bpm | 84 | 11 |
| 00:15 | Warmup - Hard | 205 Watts | 193 Watts | 0 Bpm | 86 | 3 |
| 01:00 | Warmup - Steady | 140 Watts | 145 Watts | 0 Bpm | 78 | 10 |
| 00:15 | Warmup - Hard | 223 Watts | 208 Watts | 0 Bpm | 75 | 3 |
| 02:00 | Warmup - Easy | 121 Watts | 125 Watts | 0 Bpm | 78 | 17 |
| 00:20 | Make A Break | 260 Watts | 247 Watts | 0 Bpm | 88 | 5 |
| 00:40 | Keep pushing | 242 Watts | 243 Watts | 0 Bpm | 83 | 11 |
| 05:00 | Make It Stick | 201 Watts | 201 Watts | 0 Bpm | 82 | 66 |
| 05:00 | Recovery | 102 Watts | 104 Watts | 0 Bpm | 76 | 34 |
| 00:20 | Make A Break | 260 Watts | 258 Watts | 0 Bpm | 81 | 6 |
| 00:40 | Keep pushing | 242 Watts | 241 Watts | 0 Bpm | 82 | 11 |
| 05:00 | Make It Stick | 201 Watts | 202 Watts | 0 Bpm | 81 | 67 |
| 05:00 | Recovery | 102 Watts | 104 Watts | 0 Bpm | 76 | 34 |
| 00:20 | Make A Break | 260 Watts | 251 Watts | 0 Bpm | 97 | 6 |
| 00:40 | Keep pushing | 242 Watts | 239 Watts | 0 Bpm | 94 | 11 |
| 05:00 | Make It Stick | 201 Watts | 203 Watts | 0 Bpm | 81 | 67 |
| 05:00 | Recovery | 102 Watts | 103 Watts | 0 Bpm | 76 | 34 |
| 10:00 | Endurance | 140 Watts | 140 Watts | 0 Bpm | 76 | 92 |
| 05:00 | Cool Down | 112 Watts | 112 Watts | 0 Bpm | 73 | 37 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 289 Watts |
| 00:05 | 284 Watts |
| 00:10 | 275 Watts |
| 00:20 | 266 Watts |
| 00:30 | 258 Watts |
| 01:00 | 249 Watts |
| 02:00 | 225 Watts |
| 05:00 | 212 Watts |
| 10:00 | 182 Watts |
| 15:00 | 176 Watts |
| 20:00 | 172 Watts |
| 30:00 | 168 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...