Richard Hoskins

  • FTP
  • 302 Watts
  • Weight
  • 81.193 Kgs
  • W/Kg
  • 3.72 W/Kgs
  • Age
  • 44
    • Membership
  • free
  • Expiry
Alexandria
  • Ridden on 02/12/2015, 20:54 by Richard
      • 51:01
      • Duration
      • Endurance
      • Category
      • 200 Watts
      • FTP
      • 7
      • Points
Average Power
139 Watts
Avg. Heart Rate
152 Bpm
Avg. Cadence
79
Kcals
Turbo Trainer
Volare
Proxy Power
Data Source
wattSys
Alexandria
  • Ridden on by Richard
      • 51:00
      • Endurance
      • 7 points
      • 139 Watts
      • 152 Bpm
      • 79
      • 468
      • Kcals
      • wattSys
      • Source
      • Volare
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 110 Watts 111 Watts 126 Bpm 71 7
    01:00 Warmup - Easy 130 Watts 131 Watts 143 Bpm 70 9
    01:00 Warmup - Steady 140 Watts 140 Watts 146 Bpm 72 9
    01:00 Warmup - Steady 150 Watts 153 Watts 149 Bpm 76 10
    00:15 Warmup - Moderate 170 Watts 176 Watts 150 Bpm 81 3
    00:45 Warmup - Steady 150 Watts 154 Watts 152 Bpm 76 8
    00:30 Warmup - Moderate 180 Watts 183 Watts 154 Bpm 83 6
    01:00 Warmup - Steady 150 Watts 153 Watts 156 Bpm 76 10
    00:15 Warmup - Hard 200 Watts 208 Watts 157 Bpm 88 3
    01:00 Warmup - Steady 150 Watts 154 Watts 158 Bpm 76 10
    00:15 Warmup - Hard 190 Watts 202 Watts 157 Bpm 86 3
    02:00 Warmup - Easy 130 Watts 132 Watts 151 Bpm 78 17
    00:30 Lower Endurance 130 Watts 131 Watts 145 Bpm 78 4
    00:30 Lower Endurance 136 Watts 135 Watts 146 Bpm 79 4
    00:30 Endurance 140 Watts 142 Watts 149 Bpm 82 5
    00:30 Endurance 144 Watts 144 Watts 150 Bpm 82 5
    00:30 Upper Endurance 148 Watts 147 Watts 152 Bpm 83 5
    00:30 Endurance 144 Watts 143 Watts 152 Bpm 82 5
    00:30 Endurance 140 Watts 140 Watts 151 Bpm 81 5
    00:30 Lower Endurance 136 Watts 136 Watts 151 Bpm 79 4
    00:30 Lower Endurance 130 Watts 131 Watts 149 Bpm 78 4
    00:30 Lower Endurance 130 Watts 131 Watts 147 Bpm 78 4
    00:30 Lower Endurance 136 Watts 136 Watts 146 Bpm 80 4
    00:30 Endurance 140 Watts 141 Watts 147 Bpm 81 5
    00:30 Endurance 144 Watts 145 Watts 151 Bpm 82 5
    00:30 Upper Endurance 148 Watts 149 Watts 151 Bpm 84 5
    00:30 Endurance 144 Watts 144 Watts 153 Bpm 82 5
    00:30 Endurance 140 Watts 141 Watts 154 Bpm 81 5
    00:30 Lower Endurance 136 Watts 134 Watts 153 Bpm 79 4
    00:30 Lower Endurance 130 Watts 131 Watts 150 Bpm 78 4
    00:30 Lower Endurance 130 Watts 133 Watts 149 Bpm 78 4
    00:30 Lower Endurance 136 Watts 138 Watts 148 Bpm 80 5
    00:30 Endurance 140 Watts 141 Watts 149 Bpm 81 5
    00:30 Endurance 144 Watts 144 Watts 150 Bpm 82 5
    00:30 Upper Endurance 148 Watts 152 Watts 154 Bpm 84 5
    00:30 Endurance 144 Watts 144 Watts 156 Bpm 82 5
    00:30 Endurance 140 Watts 141 Watts 155 Bpm 81 5
    00:30 Lower Endurance 136 Watts 136 Watts 152 Bpm 80 4
    00:30 Lower Endurance 130 Watts 132 Watts 152 Bpm 78 4
    00:30 Lower Endurance 130 Watts 131 Watts 150 Bpm 78 4
    00:30 Lower Endurance 136 Watts 136 Watts 150 Bpm 80 4
    00:30 Endurance 140 Watts 143 Watts 152 Bpm 82 5
    00:30 Endurance 144 Watts 145 Watts 153 Bpm 82 5
    00:30 Upper Endurance 148 Watts 151 Watts 154 Bpm 84 5
    00:30 Endurance 144 Watts 146 Watts 155 Bpm 83 5
    00:30 Endurance 140 Watts 139 Watts 156 Bpm 81 5
    00:30 Lower Endurance 136 Watts 137 Watts 154 Bpm 80 5
    00:30 Lower Endurance 130 Watts 131 Watts 153 Bpm 78 4
    00:30 Lower Endurance 130 Watts 133 Watts 151 Bpm 79 4
    00:30 Lower Endurance 136 Watts 138 Watts 150 Bpm 80 5
    00:30 Endurance 140 Watts 142 Watts 153 Bpm 81 5
    00:30 Endurance 144 Watts 146 Watts 155 Bpm 83 5
    00:30 Upper Endurance 148 Watts 150 Watts 156 Bpm 84 5
    00:30 Endurance 144 Watts 144 Watts 157 Bpm 82 5
    00:30 Endurance 140 Watts 140 Watts 156 Bpm 81 5
    00:30 Lower Endurance 136 Watts 136 Watts 154 Bpm 80 4
    00:30 Lower Endurance 130 Watts 134 Watts 153 Bpm 79 4
    00:30 Lower Endurance 130 Watts 131 Watts 153 Bpm 78 4
    00:30 Lower Endurance 136 Watts 137 Watts 149 Bpm 80 5
    00:30 Endurance 140 Watts 141 Watts 152 Bpm 81 5
    00:30 Endurance 144 Watts 146 Watts 154 Bpm 83 5
    00:30 Upper Endurance 148 Watts 149 Watts 155 Bpm 83 5
    00:30 Endurance 144 Watts 146 Watts 157 Bpm 82 5
    00:30 Endurance 140 Watts 142 Watts 157 Bpm 82 5
    00:30 Lower Endurance 136 Watts 137 Watts 156 Bpm 80 5
    00:30 Lower Endurance 130 Watts 133 Watts 154 Bpm 78 4
    00:30 Lower Endurance 130 Watts 131 Watts 153 Bpm 78 4
    00:30 Lower Endurance 136 Watts 138 Watts 152 Bpm 80 5
    00:30 Endurance 140 Watts 144 Watts 154 Bpm 82 5
    00:30 Endurance 144 Watts 146 Watts 156 Bpm 83 5
    00:30 Upper Endurance 148 Watts 149 Watts 158 Bpm 84 5
    00:30 Endurance 144 Watts 144 Watts 159 Bpm 82 5
    00:30 Endurance 140 Watts 141 Watts 158 Bpm 81 5
    00:30 Lower Endurance 136 Watts 140 Watts 156 Bpm 80 5
    00:30 Lower Endurance 130 Watts 131 Watts 156 Bpm 78 4
    00:30 Lower Endurance 130 Watts 131 Watts 153 Bpm 78 4
    00:30 Lower Endurance 136 Watts 138 Watts 153 Bpm 80 5
    00:30 Endurance 140 Watts 144 Watts 156 Bpm 82 5
    00:30 Endurance 144 Watts 146 Watts 157 Bpm 83 5
    00:30 Upper Endurance 148 Watts 153 Watts 157 Bpm 85 5
    00:30 Endurance 144 Watts 146 Watts 159 Bpm 83 5
    00:30 Endurance 140 Watts 141 Watts 157 Bpm 81 5
    00:30 Lower Endurance 136 Watts 139 Watts 156 Bpm 80 5
    00:30 Lower Endurance 130 Watts 134 Watts 156 Bpm 79 4
    05:00 Cool Down 120 Watts 123 Watts 151 Bpm 75 41

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 222 Watts
    00:05 217 Watts
    00:10 211 Watts
    00:20 198 Watts
    00:30 184 Watts
    01:00 168 Watts
    02:00 168 Watts
    05:00 163 Watts
    10:00 150 Watts
    15:00 146 Watts
    20:00 145 Watts
    30:00 143 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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