loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 110 Watts | 111 Watts | 126 Bpm | 71 | 7 |
01:00 | Warmup - Easy | 130 Watts | 131 Watts | 143 Bpm | 70 | 9 |
01:00 | Warmup - Steady | 140 Watts | 140 Watts | 146 Bpm | 72 | 9 |
01:00 | Warmup - Steady | 150 Watts | 153 Watts | 149 Bpm | 76 | 10 |
00:15 | Warmup - Moderate | 170 Watts | 176 Watts | 150 Bpm | 81 | 3 |
00:45 | Warmup - Steady | 150 Watts | 154 Watts | 152 Bpm | 76 | 8 |
00:30 | Warmup - Moderate | 180 Watts | 183 Watts | 154 Bpm | 83 | 6 |
01:00 | Warmup - Steady | 150 Watts | 153 Watts | 156 Bpm | 76 | 10 |
00:15 | Warmup - Hard | 200 Watts | 208 Watts | 157 Bpm | 88 | 3 |
01:00 | Warmup - Steady | 150 Watts | 154 Watts | 158 Bpm | 76 | 10 |
00:15 | Warmup - Hard | 190 Watts | 202 Watts | 157 Bpm | 86 | 3 |
02:00 | Warmup - Easy | 130 Watts | 132 Watts | 151 Bpm | 78 | 17 |
00:30 | Lower Endurance | 130 Watts | 131 Watts | 145 Bpm | 78 | 4 |
00:30 | Lower Endurance | 136 Watts | 135 Watts | 146 Bpm | 79 | 4 |
00:30 | Endurance | 140 Watts | 142 Watts | 149 Bpm | 82 | 5 |
00:30 | Endurance | 144 Watts | 144 Watts | 150 Bpm | 82 | 5 |
00:30 | Upper Endurance | 148 Watts | 147 Watts | 152 Bpm | 83 | 5 |
00:30 | Endurance | 144 Watts | 143 Watts | 152 Bpm | 82 | 5 |
00:30 | Endurance | 140 Watts | 140 Watts | 151 Bpm | 81 | 5 |
00:30 | Lower Endurance | 136 Watts | 136 Watts | 151 Bpm | 79 | 4 |
00:30 | Lower Endurance | 130 Watts | 131 Watts | 149 Bpm | 78 | 4 |
00:30 | Lower Endurance | 130 Watts | 131 Watts | 147 Bpm | 78 | 4 |
00:30 | Lower Endurance | 136 Watts | 136 Watts | 146 Bpm | 80 | 4 |
00:30 | Endurance | 140 Watts | 141 Watts | 147 Bpm | 81 | 5 |
00:30 | Endurance | 144 Watts | 145 Watts | 151 Bpm | 82 | 5 |
00:30 | Upper Endurance | 148 Watts | 149 Watts | 151 Bpm | 84 | 5 |
00:30 | Endurance | 144 Watts | 144 Watts | 153 Bpm | 82 | 5 |
00:30 | Endurance | 140 Watts | 141 Watts | 154 Bpm | 81 | 5 |
00:30 | Lower Endurance | 136 Watts | 134 Watts | 153 Bpm | 79 | 4 |
00:30 | Lower Endurance | 130 Watts | 131 Watts | 150 Bpm | 78 | 4 |
00:30 | Lower Endurance | 130 Watts | 133 Watts | 149 Bpm | 78 | 4 |
00:30 | Lower Endurance | 136 Watts | 138 Watts | 148 Bpm | 80 | 5 |
00:30 | Endurance | 140 Watts | 141 Watts | 149 Bpm | 81 | 5 |
00:30 | Endurance | 144 Watts | 144 Watts | 150 Bpm | 82 | 5 |
00:30 | Upper Endurance | 148 Watts | 152 Watts | 154 Bpm | 84 | 5 |
00:30 | Endurance | 144 Watts | 144 Watts | 156 Bpm | 82 | 5 |
00:30 | Endurance | 140 Watts | 141 Watts | 155 Bpm | 81 | 5 |
00:30 | Lower Endurance | 136 Watts | 136 Watts | 152 Bpm | 80 | 4 |
00:30 | Lower Endurance | 130 Watts | 132 Watts | 152 Bpm | 78 | 4 |
00:30 | Lower Endurance | 130 Watts | 131 Watts | 150 Bpm | 78 | 4 |
00:30 | Lower Endurance | 136 Watts | 136 Watts | 150 Bpm | 80 | 4 |
00:30 | Endurance | 140 Watts | 143 Watts | 152 Bpm | 82 | 5 |
00:30 | Endurance | 144 Watts | 145 Watts | 153 Bpm | 82 | 5 |
00:30 | Upper Endurance | 148 Watts | 151 Watts | 154 Bpm | 84 | 5 |
00:30 | Endurance | 144 Watts | 146 Watts | 155 Bpm | 83 | 5 |
00:30 | Endurance | 140 Watts | 139 Watts | 156 Bpm | 81 | 5 |
00:30 | Lower Endurance | 136 Watts | 137 Watts | 154 Bpm | 80 | 5 |
00:30 | Lower Endurance | 130 Watts | 131 Watts | 153 Bpm | 78 | 4 |
00:30 | Lower Endurance | 130 Watts | 133 Watts | 151 Bpm | 79 | 4 |
00:30 | Lower Endurance | 136 Watts | 138 Watts | 150 Bpm | 80 | 5 |
00:30 | Endurance | 140 Watts | 142 Watts | 153 Bpm | 81 | 5 |
00:30 | Endurance | 144 Watts | 146 Watts | 155 Bpm | 83 | 5 |
00:30 | Upper Endurance | 148 Watts | 150 Watts | 156 Bpm | 84 | 5 |
00:30 | Endurance | 144 Watts | 144 Watts | 157 Bpm | 82 | 5 |
00:30 | Endurance | 140 Watts | 140 Watts | 156 Bpm | 81 | 5 |
00:30 | Lower Endurance | 136 Watts | 136 Watts | 154 Bpm | 80 | 4 |
00:30 | Lower Endurance | 130 Watts | 134 Watts | 153 Bpm | 79 | 4 |
00:30 | Lower Endurance | 130 Watts | 131 Watts | 153 Bpm | 78 | 4 |
00:30 | Lower Endurance | 136 Watts | 137 Watts | 149 Bpm | 80 | 5 |
00:30 | Endurance | 140 Watts | 141 Watts | 152 Bpm | 81 | 5 |
00:30 | Endurance | 144 Watts | 146 Watts | 154 Bpm | 83 | 5 |
00:30 | Upper Endurance | 148 Watts | 149 Watts | 155 Bpm | 83 | 5 |
00:30 | Endurance | 144 Watts | 146 Watts | 157 Bpm | 82 | 5 |
00:30 | Endurance | 140 Watts | 142 Watts | 157 Bpm | 82 | 5 |
00:30 | Lower Endurance | 136 Watts | 137 Watts | 156 Bpm | 80 | 5 |
00:30 | Lower Endurance | 130 Watts | 133 Watts | 154 Bpm | 78 | 4 |
00:30 | Lower Endurance | 130 Watts | 131 Watts | 153 Bpm | 78 | 4 |
00:30 | Lower Endurance | 136 Watts | 138 Watts | 152 Bpm | 80 | 5 |
00:30 | Endurance | 140 Watts | 144 Watts | 154 Bpm | 82 | 5 |
00:30 | Endurance | 144 Watts | 146 Watts | 156 Bpm | 83 | 5 |
00:30 | Upper Endurance | 148 Watts | 149 Watts | 158 Bpm | 84 | 5 |
00:30 | Endurance | 144 Watts | 144 Watts | 159 Bpm | 82 | 5 |
00:30 | Endurance | 140 Watts | 141 Watts | 158 Bpm | 81 | 5 |
00:30 | Lower Endurance | 136 Watts | 140 Watts | 156 Bpm | 80 | 5 |
00:30 | Lower Endurance | 130 Watts | 131 Watts | 156 Bpm | 78 | 4 |
00:30 | Lower Endurance | 130 Watts | 131 Watts | 153 Bpm | 78 | 4 |
00:30 | Lower Endurance | 136 Watts | 138 Watts | 153 Bpm | 80 | 5 |
00:30 | Endurance | 140 Watts | 144 Watts | 156 Bpm | 82 | 5 |
00:30 | Endurance | 144 Watts | 146 Watts | 157 Bpm | 83 | 5 |
00:30 | Upper Endurance | 148 Watts | 153 Watts | 157 Bpm | 85 | 5 |
00:30 | Endurance | 144 Watts | 146 Watts | 159 Bpm | 83 | 5 |
00:30 | Endurance | 140 Watts | 141 Watts | 157 Bpm | 81 | 5 |
00:30 | Lower Endurance | 136 Watts | 139 Watts | 156 Bpm | 80 | 5 |
00:30 | Lower Endurance | 130 Watts | 134 Watts | 156 Bpm | 79 | 4 |
05:00 | Cool Down | 120 Watts | 123 Watts | 151 Bpm | 75 | 41 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 222 Watts |
00:05 | 217 Watts |
00:10 | 211 Watts |
00:20 | 198 Watts |
00:30 | 184 Watts |
01:00 | 168 Watts |
02:00 | 168 Watts |
05:00 | 163 Watts |
10:00 | 150 Watts |
15:00 | 146 Watts |
20:00 | 145 Watts |
30:00 | 143 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...