Richard Hoskins
- FTP
- 302 Watts
- Weight
- 81.193 Kgs
- W/Kg
- 3.72 W/Kgs
- Age
- 45
-
- Membership
- free
- Expiry
- Ridden on 04/12/2015, 20:52 by Richard
-
-
- 01:00:01
- Duration
-
- Threshold
- Category
-
- 200 Watts
- FTP
-
- 8
- Points
-
- Average Power
- 177 Watts
- Avg. Heart Rate
- 164 Bpm
- Avg. Cadence
- 76
- Kcals
- Turbo Trainer
- Volare
- Proxy Power
- Data Source
- wattSys
Classic - 2 x (20 min on, 5 min off)
-
- 01:00:00
-
- Threshold
-
- 8 points
-
- 177 Watts
-
- 164 Bpm
-
- 76
-
- 701
- Kcals
-
- wattSys
- Source
-
- Volare
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 110 Watts | 112 Watts | 108 Bpm | 71 | 7 |
| 01:00 | Warmup - Easy | 130 Watts | 130 Watts | 144 Bpm | 77 | 9 |
| 01:00 | Warmup - Steady | 140 Watts | 142 Watts | 150 Bpm | 81 | 9 |
| 01:00 | Warmup - Steady | 150 Watts | 152 Watts | 153 Bpm | 76 | 10 |
| 00:15 | Warmup - Hard | 180 Watts | 186 Watts | 155 Bpm | 83 | 3 |
| 00:45 | Warmup - Steady | 150 Watts | 153 Watts | 155 Bpm | 76 | 8 |
| 00:30 | Warmup - Hard | 200 Watts | 204 Watts | 157 Bpm | 87 | 7 |
| 01:00 | Warmup - Moderate | 170 Watts | 174 Watts | 161 Bpm | 81 | 11 |
| 00:15 | Warmup - Hard | 220 Watts | 225 Watts | 162 Bpm | 91 | 4 |
| 01:00 | Warmup - Steady | 150 Watts | 154 Watts | 161 Bpm | 76 | 10 |
| 00:15 | Warmup - Hard | 240 Watts | 238 Watts | 159 Bpm | 94 | 4 |
| 02:00 | Warmup - Easy | 130 Watts | 134 Watts | 153 Bpm | 78 | 18 |
| 20:00 | Threshold | 200 Watts | 201 Watts | 169 Bpm | 76 | 265 |
| 05:00 | Easy | 120 Watts | 121 Watts | 151 Bpm | 74 | 40 |
| 20:00 | Threshold | 200 Watts | 201 Watts | 172 Bpm | 77 | 265 |
| 05:00 | Cool Down | 100 Watts | 100 Watts | 150 Bpm | 74 | 33 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 261 Watts |
| 00:05 | 253 Watts |
| 00:10 | 246 Watts |
| 00:20 | 228 Watts |
| 00:30 | 210 Watts |
| 01:00 | 208 Watts |
| 02:00 | 207 Watts |
| 05:00 | 205 Watts |
| 10:00 | 204 Watts |
| 15:00 | 202 Watts |
| 20:00 | 201 Watts |
| 30:00 | 188 Watts |
| 01:00:00 | 177 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...