Simon Allen

  • FTP
  • 180 Watts
  • Weight
  • 77.111 Kgs
  • W/Kg
  • 2.33 W/Kgs
  • Age
  • not set
    • Membership
  • free
  • Expiry
Richmond Park Race
  • Ridden on 03/12/2015, 13:16 by Simon
      • 19:03
      • Duration
      • race
      • Category
      • 180 Watts
      • FTP
      • 21
      • Points
Average Power
187 Watts
Avg. Heart Rate
154 Bpm
Avg. Cadence
85
Kcals
Turbo Trainer
Satori - Level 2
Proxy Power
Data Source
wattSys
View Race
Richmond Park Race
  • Ridden on by Simon
      • 19:03
      • race
      • 21 points
      • 187 Watts
      • 154 Bpm
      • 85
      • 235
      • Kcals
      • wattSys
      • Source
      • Satori - Level 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    19:03 Race 0 Watts 187 Watts 154 Bpm 85 235

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 302 Watts
    00:05 301 Watts
    00:10 293 Watts
    00:20 281 Watts
    00:30 266 Watts
    01:00 236 Watts
    02:00 208 Watts
    05:00 198 Watts
    10:00 196 Watts
    15:00 190 Watts
    20:00 0 Watts
    30:00 0 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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