Simon Allen

  • FTP
  • 180 Watts
  • Weight
  • 77.111 Kgs
  • W/Kg
  • 2.33 W/Kgs
  • Age
  • not set
    • Membership
  • free
  • Expiry
Datchworth 13 mile loop Race
  • Ridden on 30/12/2015, 10:00 by Simon
      • 47:58
      • Duration
      • race
      • Category
      • 180 Watts
      • FTP
      • 30
      • Points
Average Power
136 Watts
Avg. Heart Rate
151 Bpm
Avg. Cadence
75
Kcals
Turbo Trainer
Satori - Level 2
Proxy Power
Data Source
wattSys
View Race
Datchworth 13 mile loop Race
  • Ridden on by Simon
      • 47:58
      • race
      • 30 points
      • 136 Watts
      • 151 Bpm
      • 75
      • 431
      • Kcals
      • wattSys
      • Source
      • Satori - Level 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    47:58 Race 0 Watts 136 Watts 151 Bpm 75 431

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 180 Watts
    00:05 180 Watts
    00:10 178 Watts
    00:20 171 Watts
    00:30 165 Watts
    01:00 157 Watts
    02:00 154 Watts
    05:00 149 Watts
    10:00 147 Watts
    15:00 144 Watts
    20:00 142 Watts
    30:00 141 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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