Lesley Bishop
- FTP
- 259 Watts
- Weight
- 72.575 Kgs
- W/Kg
- 3.57 W/Kgs
- Age
- 63
-
- Membership
- free
- Expiry
- Ridden on 03/12/2015, 18:36 by Lesley
-
-
- 35:01
- Duration
-
- Endurance
- Category
-
- 259 Watts
- FTP
-
- 25
- Points
-
- Average Power
- 190 Watts
- Avg. Heart Rate
- 139 Bpm
- Avg. Cadence
- 82
- Kcals
- Turbo Trainer
- Rollertrack Rollers
- Proxy Power
- Data Source
- wattSys
Solid Foundations - Simple Endurance - 1d
-
- 35:00
-
- Endurance
-
- 25 points
-
- 190 Watts
-
- 139 Bpm
-
- 82
-
- 439
- Kcals
-
- wattSys
- Source
-
- Rollertrack Rollers
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 142 Watts | 149 Watts | 108 Bpm | 81 | 10 |
| 01:00 | Warmup - Easy | 168 Watts | 171 Watts | 125 Bpm | 87 | 11 |
| 01:00 | Warmup - Steady | 181 Watts | 186 Watts | 128 Bpm | 82 | 12 |
| 01:00 | Warmup - Steady | 194 Watts | 202 Watts | 128 Bpm | 74 | 13 |
| 00:15 | Warmup - Hard | 233 Watts | 215 Watts | 127 Bpm | 78 | 4 |
| 00:45 | Warmup - Steady | 194 Watts | 219 Watts | 130 Bpm | 81 | 11 |
| 00:30 | Warmup - Hard | 259 Watts | 269 Watts | 131 Bpm | 88 | 9 |
| 01:00 | Warmup - Moderate | 220 Watts | 225 Watts | 136 Bpm | 81 | 15 |
| 00:15 | Warmup - Hard | 285 Watts | 244 Watts | 136 Bpm | 83 | 4 |
| 01:00 | Warmup - Steady | 194 Watts | 215 Watts | 137 Bpm | 80 | 14 |
| 00:15 | Warmup - Hard | 311 Watts | 297 Watts | 136 Bpm | 88 | 5 |
| 02:00 | Warmup - Easy | 168 Watts | 182 Watts | 134 Bpm | 81 | 24 |
| 04:00 | Moderate | 194 Watts | 198 Watts | 131 Bpm | 85 | 52 |
| 01:00 | Moderate | 181 Watts | 178 Watts | 134 Bpm | 78 | 12 |
| 04:00 | Moderate | 194 Watts | 197 Watts | 137 Bpm | 86 | 52 |
| 01:00 | Moderate | 181 Watts | 179 Watts | 142 Bpm | 79 | 12 |
| 04:00 | Moderate | 194 Watts | 204 Watts | 141 Bpm | 78 | 54 |
| 01:00 | Moderate | 181 Watts | 188 Watts | 153 Bpm | 84 | 12 |
| 04:00 | Moderate | 194 Watts | 196 Watts | 156 Bpm | 86 | 52 |
| 01:00 | Moderate | 181 Watts | 194 Watts | 158 Bpm | 86 | 13 |
| 05:00 | Cool Down | 142 Watts | 148 Watts | 144 Bpm | 79 | 49 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
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Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 341 Watts |
| 00:05 | 338 Watts |
| 00:10 | 332 Watts |
| 00:20 | 321 Watts |
| 00:30 | 302 Watts |
| 01:00 | 253 Watts |
| 02:00 | 243 Watts |
| 05:00 | 228 Watts |
| 10:00 | 208 Watts |
| 15:00 | 204 Watts |
| 20:00 | 202 Watts |
| 30:00 | 198 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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