Andrew Whittle
- FTP
- 165 Watts
- Weight
- 87.997 Kgs
- W/Kg
- 1.88 W/Kgs
- Age
- 42
-
- Membership
- free
- Expiry
- Ridden on 03/12/2015, 21:09 by Andrew
-
-
- 35:01
- Duration
-
- Endurance
- Category
-
- 165 Watts
- FTP
-
- 20
- Points
-
- Average Power
- 118 Watts
- Avg. Heart Rate
- 143 Bpm
- Avg. Cadence
- 71
- Kcals
- Turbo Trainer
- Volare
- Proxy Power
- Data Source
- wattSys
Solid Foundations - Simple Endurance - 1b
-
- 35:00
-
- Endurance
-
- 20 points
-
- 118 Watts
-
- 143 Bpm
-
- 71
-
- 273
- Kcals
-
- wattSys
- Source
-
- Volare
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 91 Watts | 88 Watts | 0 Bpm | 66 | 6 |
| 01:00 | Warmup - Easy | 107 Watts | 100 Watts | 116 Bpm | 68 | 7 |
| 01:00 | Warmup - Steady | 116 Watts | 113 Watts | 130 Bpm | 68 | 7 |
| 01:00 | Warmup - Steady | 124 Watts | 128 Watts | 135 Bpm | 66 | 8 |
| 00:15 | Warmup - Hard | 149 Watts | 152 Watts | 138 Bpm | 67 | 3 |
| 00:45 | Warmup - Steady | 124 Watts | 129 Watts | 140 Bpm | 69 | 6 |
| 00:30 | Warmup - Hard | 165 Watts | 165 Watts | 144 Bpm | 73 | 5 |
| 01:00 | Warmup - Moderate | 140 Watts | 141 Watts | 149 Bpm | 70 | 9 |
| 00:15 | Warmup - Hard | 182 Watts | 181 Watts | 147 Bpm | 71 | 3 |
| 01:00 | Warmup - Steady | 124 Watts | 125 Watts | 149 Bpm | 73 | 8 |
| 00:15 | Warmup - Hard | 198 Watts | 190 Watts | 149 Bpm | 73 | 3 |
| 02:00 | Warmup - Easy | 107 Watts | 118 Watts | 147 Bpm | 72 | 16 |
| 02:00 | Moderate | 124 Watts | 124 Watts | 148 Bpm | 72 | 16 |
| 03:00 | Moderate | 116 Watts | 118 Watts | 149 Bpm | 72 | 23 |
| 02:00 | Moderate | 124 Watts | 124 Watts | 150 Bpm | 73 | 16 |
| 03:00 | Moderate | 116 Watts | 117 Watts | 150 Bpm | 70 | 23 |
| 02:00 | Moderate | 124 Watts | 126 Watts | 151 Bpm | 73 | 17 |
| 03:00 | Moderate | 116 Watts | 116 Watts | 152 Bpm | 74 | 23 |
| 02:00 | Moderate | 124 Watts | 124 Watts | 155 Bpm | 73 | 16 |
| 03:00 | Moderate | 116 Watts | 116 Watts | 150 Bpm | 70 | 23 |
| 05:00 | Cool Down | 91 Watts | 97 Watts | 146 Bpm | 70 | 32 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
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Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 218 Watts |
| 00:05 | 216 Watts |
| 00:10 | 211 Watts |
| 00:20 | 184 Watts |
| 00:30 | 167 Watts |
| 01:00 | 155 Watts |
| 02:00 | 151 Watts |
| 05:00 | 142 Watts |
| 10:00 | 130 Watts |
| 15:00 | 127 Watts |
| 20:00 | 125 Watts |
| 30:00 | 122 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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