loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 91 Watts | 85 Watts | 115 Bpm | 65 | 6 |
01:00 | Warmup - Easy | 107 Watts | 97 Watts | 139 Bpm | 70 | 6 |
01:00 | Warmup - Steady | 116 Watts | 111 Watts | 138 Bpm | 69 | 7 |
01:00 | Warmup - Steady | 124 Watts | 119 Watts | 137 Bpm | 70 | 8 |
00:15 | Warmup - Hard | 149 Watts | 136 Watts | 139 Bpm | 71 | 2 |
00:45 | Warmup - Steady | 124 Watts | 119 Watts | 141 Bpm | 71 | 6 |
00:30 | Warmup - Hard | 165 Watts | 154 Watts | 144 Bpm | 73 | 5 |
01:00 | Warmup - Moderate | 140 Watts | 138 Watts | 149 Bpm | 69 | 9 |
00:15 | Warmup - Hard | 182 Watts | 161 Watts | 150 Bpm | 70 | 3 |
01:00 | Warmup - Steady | 124 Watts | 130 Watts | 150 Bpm | 69 | 9 |
00:15 | Warmup - Hard | 198 Watts | 192 Watts | 150 Bpm | 74 | 3 |
02:00 | Warmup - Easy | 107 Watts | 110 Watts | 147 Bpm | 74 | 15 |
01:00 | Moderate | 124 Watts | 126 Watts | 143 Bpm | 73 | 8 |
04:00 | Moderate | 116 Watts | 117 Watts | 145 Bpm | 70 | 31 |
01:00 | Moderate | 124 Watts | 125 Watts | 149 Bpm | 73 | 8 |
04:00 | Moderate | 116 Watts | 118 Watts | 150 Bpm | 71 | 31 |
01:00 | Moderate | 124 Watts | 125 Watts | 150 Bpm | 73 | 8 |
04:00 | Moderate | 116 Watts | 117 Watts | 151 Bpm | 70 | 31 |
01:00 | Moderate | 124 Watts | 125 Watts | 152 Bpm | 73 | 8 |
04:00 | Moderate | 116 Watts | 118 Watts | 152 Bpm | 71 | 31 |
05:00 | Cool Down | 91 Watts | 96 Watts | 145 Bpm | 70 | 32 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 227 Watts |
00:05 | 215 Watts |
00:10 | 211 Watts |
00:20 | 183 Watts |
00:30 | 162 Watts |
01:00 | 146 Watts |
02:00 | 145 Watts |
05:00 | 136 Watts |
10:00 | 126 Watts |
15:00 | 123 Watts |
20:00 | 122 Watts |
30:00 | 119 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...