Marc Baker
- FTP
- 290 Watts
- Weight
- 90.718 Kgs
- W/Kg
- 3.2 W/Kgs
- Age
- 54
-
- Membership
- free
- Expiry
- Ridden on 04/12/2015, 07:27 by Marc
-
-
- 55:45
- Duration
-
- Neuromuscular
- Category
-
- 290 Watts
- FTP
-
- 30
- Points
-
- Average Power
- 183 Watts
- Avg. Heart Rate
- 109 Bpm
- Avg. Cadence
- 55
- Kcals
- Turbo Trainer
- Fluid 2
- Proxy Power
- Data Source
- wattSys
Big Dog Sprints smaller number
-
- 01:00:00
-
- Neuromuscular
-
- 30 points
-
- 183 Watts
-
- 109 Bpm
-
- 55
-
- 725
- Kcals
-
- wattSys
- Source
-
- Fluid 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 160 Watts | 162 Watts | 88 Bpm | 66 | 11 |
| 01:00 | Warmup - Easy | 189 Watts | 179 Watts | 93 Bpm | 75 | 12 |
| 01:00 | Warmup - Steady | 203 Watts | 199 Watts | 95 Bpm | 81 | 13 |
| 01:00 | Warmup - Steady | 218 Watts | 207 Watts | 98 Bpm | 84 | 14 |
| 00:15 | Warmup - Hard | 261 Watts | 256 Watts | 99 Bpm | 95 | 4 |
| 00:45 | Warmup - Steady | 218 Watts | 209 Watts | 101 Bpm | 84 | 10 |
| 00:30 | Warmup - Hard | 290 Watts | 265 Watts | 106 Bpm | 97 | 9 |
| 01:00 | Warmup - Moderate | 247 Watts | 233 Watts | 110 Bpm | 90 | 15 |
| 00:15 | Warmup - Hard | 319 Watts | 276 Watts | 110 Bpm | 100 | 5 |
| 01:00 | Warmup - Steady | 218 Watts | 221 Watts | 110 Bpm | 87 | 15 |
| 00:15 | Warmup - Hard | 348 Watts | 286 Watts | 112 Bpm | 101 | 5 |
| 02:00 | Warmup - Easy | 189 Watts | 203 Watts | 105 Bpm | 71 | 27 |
| 00:15 | Select you sprint gear | 261 Watts | 427 Watts | 109 Bpm | 111 | 7 |
| 00:30 | SPRINT !! | 725 Watts | 453 Watts | 140 Bpm | 118 | 15 |
| 02:00 | Recovery | 160 Watts | 166 Watts | 125 Bpm | 54 | 22 |
| 03:00 | Tick over | 203 Watts | 198 Watts | 106 Bpm | 69 | 39 |
| 00:15 | Select you sprint gear | 261 Watts | 249 Watts | 108 Bpm | 79 | 4 |
| 00:30 | SPRINT !! | 725 Watts | 511 Watts | 130 Bpm | 124 | 17 |
| 02:00 | Recovery | 160 Watts | 175 Watts | 133 Bpm | 73 | 23 |
| 03:00 | Tick over | 203 Watts | 194 Watts | 111 Bpm | 79 | 38 |
| 00:15 | Select you sprint gear | 261 Watts | 227 Watts | 111 Bpm | 81 | 4 |
| 00:30 | SPRINT !! | 725 Watts | 517 Watts | 130 Bpm | 125 | 17 |
| 02:00 | Recovery | 160 Watts | 165 Watts | 134 Bpm | 74 | 22 |
| 10:00 | Tempo pace | 232 Watts | 242 Watts | 132 Bpm | 92 | 160 |
| 00:15 | Select you sprint gear | 261 Watts | 243 Watts | 133 Bpm | 64 | 4 |
| 00:30 | SPRINT !! | 725 Watts | 588 Watts | 147 Bpm | 118 | 19 |
| 02:00 | Recovery | 160 Watts | 146 Watts | 141 Bpm | 54 | 19 |
| 03:00 | Tick over | 203 Watts | 207 Watts | 121 Bpm | 83 | 41 |
| 00:15 | Select you sprint gear | 261 Watts | 255 Watts | 121 Bpm | 80 | 4 |
| 00:30 | SPRINT !! | 725 Watts | 251 Watts | 131 Bpm | 35 | 8 |
| 02:00 | Recovery | 160 Watts | 130 Watts | 125 Bpm | 0 | 17 |
| 03:00 | Tick over | 203 Watts | 130 Watts | 117 Bpm | 0 | 26 |
| 00:15 | Select you sprint gear | 261 Watts | 130 Watts | 117 Bpm | 0 | 2 |
| 00:30 | SPRINT !! | 725 Watts | 126 Watts | 113 Bpm | 0 | 4 |
| 02:00 | Recovery | 160 Watts | 129 Watts | 116 Bpm | 0 | 17 |
| 01:30 | Tick over | 160 Watts | 104 Watts | 94 Bpm | 0 | 10 |
| 05:00 | Tempo | 232 Watts | 118 Watts | 106 Bpm | 0 | 39 |
| 05:00 | Warm down | 160 Watts | 17 Watts | 15 Bpm | 0 | 6 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 698 Watts |
| 00:05 | 696 Watts |
| 00:10 | 692 Watts |
| 00:20 | 667 Watts |
| 00:30 | 589 Watts |
| 01:00 | 416 Watts |
| 02:00 | 327 Watts |
| 05:00 | 277 Watts |
| 10:00 | 261 Watts |
| 15:00 | 248 Watts |
| 20:00 | 241 Watts |
| 30:00 | 236 Watts |
| 01:00:00 | 183 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...