Marc Baker
- FTP
- 290 Watts
- Weight
- 90.718 Kgs
- W/Kg
- 3.2 W/Kgs
- Age
- 54
-
- Membership
- free
- Expiry
- Ridden on 03/12/2015, 07:13 by Marc
-
-
- 36:01
- Duration
-
- Lactate Tolerance
- Category
-
- 290 Watts
- FTP
-
- 32
- Points
-
- Average Power
- 241 Watts
- Avg. Heart Rate
- 128 Bpm
- Avg. Cadence
- 80
- Kcals
- Turbo Trainer
- Fluid 2
- Proxy Power
- Data Source
- wattSys
Classic - 3 x (3 mins on, 3 mins off)
-
- 36:00
-
- Lactate Tolerance
-
- 32 points
-
- 241 Watts
-
- 128 Bpm
-
- 80
-
- 573
- Kcals
-
- wattSys
- Source
-
- Fluid 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 160 Watts | 172 Watts | 90 Bpm | 61 | 11 |
| 01:00 | Warmup - Easy | 189 Watts | 199 Watts | 96 Bpm | 65 | 13 |
| 01:00 | Warmup - Steady | 203 Watts | 227 Watts | 100 Bpm | 78 | 15 |
| 01:00 | Warmup - Steady | 218 Watts | 245 Watts | 105 Bpm | 84 | 16 |
| 00:15 | Warmup - Hard | 261 Watts | 270 Watts | 107 Bpm | 89 | 4 |
| 00:45 | Warmup - Steady | 218 Watts | 220 Watts | 106 Bpm | 75 | 11 |
| 00:30 | Warmup - Hard | 290 Watts | 290 Watts | 108 Bpm | 92 | 10 |
| 01:00 | Warmup - Moderate | 247 Watts | 258 Watts | 116 Bpm | 86 | 17 |
| 00:15 | Warmup - Hard | 319 Watts | 319 Watts | 118 Bpm | 97 | 5 |
| 01:00 | Warmup - Steady | 218 Watts | 249 Watts | 121 Bpm | 85 | 16 |
| 00:15 | Warmup - Hard | 348 Watts | 304 Watts | 118 Bpm | 94 | 5 |
| 02:00 | Warmup - Easy | 189 Watts | 213 Watts | 113 Bpm | 71 | 28 |
| 03:00 | Hard Interval | 363 Watts | 379 Watts | 152 Bpm | 107 | 75 |
| 04:00 | Recovery | 160 Watts | 171 Watts | 120 Bpm | 66 | 45 |
| 03:00 | Hard Interval | 363 Watts | 390 Watts | 156 Bpm | 109 | 77 |
| 04:00 | Recovery | 160 Watts | 172 Watts | 127 Bpm | 59 | 45 |
| 03:00 | Hard Interval | 363 Watts | 368 Watts | 156 Bpm | 105 | 73 |
| 04:00 | Recovery | 160 Watts | 175 Watts | 137 Bpm | 59 | 46 |
| 05:00 | Cool Down | 174 Watts | 178 Watts | 122 Bpm | 83 | 59 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 426 Watts |
| 00:05 | 417 Watts |
| 00:10 | 412 Watts |
| 00:20 | 407 Watts |
| 00:30 | 405 Watts |
| 01:00 | 402 Watts |
| 02:00 | 394 Watts |
| 05:00 | 313 Watts |
| 10:00 | 299 Watts |
| 15:00 | 282 Watts |
| 20:00 | 274 Watts |
| 30:00 | 254 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...